Martin Buchheit: using technology in a smart manner

from Integrated Performance Training's Podcast · host Integrated Performance Training

We talked about those interesting things:- the road to becoming a world-renowned sport scientist- the 30-15 IFT test of Martin Buchheit- concurrent training effect for runners: rotating strength sessions with running sessions- is 6 hours enough between strength and cardio for every athlete?- using HIIT in a rehab protocol: neuromuscular demands- misconceptions of HIIT science- HIIT instead of zone2 training for field players- Sport science 3.0- Martin being a marathon runner

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We talked about those interesting things: - the road to becoming a world-renowned sport scientist - the 30-15 IFT test of Martin Buchheit - concurrent training effect for runners: rotating strength sessions with running sessions - is 6 hours enough between strength and cardio for every athlete? - using HIIT in a rehab protocol: neuromuscular demands - misconceptions of HIIT science - HIIT instead of zone2 training for field players - Sport science 3.0 - Martin being a marathon runner

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Martin Buchheit: using technology in a smart manner

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This episode was published on November 26, 2024.

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