Martin Buchheit: using technology in a smart manner

Episode 11 of the Integrated Performance Training's Podcast podcast, hosted by Integrated Performance Training, titled "Martin Buchheit: using technology in a smart manner" was published on November 26, 2024 and runs 60 minutes.

November 26, 2024 ·60m · Integrated Performance Training's Podcast

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Summary

We talked about those interesting things: - the road to becoming a world-renowned sport scientist - the 30-15 IFT test of Martin Buchheit - concurrent training effect for runners: rotating strength sessions with running sessions - is 6 hours enough between strength and cardio for every athlete? - using HIIT in a rehab protocol: neuromuscular demands - misconceptions of HIIT science - HIIT instead of zone2 training for field players - Sport science 3.0 - Martin being a marathon runner

Episode Description

We talked about those interesting things:

- the road to becoming a world-renowned sport scientist

- the 30-15 IFT test of Martin Buchheit

- concurrent training effect for runners: rotating strength sessions with running sessions

- is 6 hours enough between strength and cardio for every athlete?

- using HIIT in a rehab protocol: neuromuscular demands

- misconceptions of HIIT science

- HIIT instead of zone2 training for field players

- Sport science 3.0

- Martin being a marathon runner

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