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Martin Levý: Kdo chce začít běhat, musí se naučit nejdříve chodit episode artwork

EPISODE · Jul 5, 2023 · 36 MIN

Martin Levý: Kdo chce začít běhat, musí se naučit nejdříve chodit

from Běhej s Baru · host Youradio Talk

Součástí podcastu Běhej nebudou jen rozhovory s běžci, ale i běžecké tipy od trénera Martina Levého (https://behuzdar.cz | #behuzdar). Jak se k běhu a trénování dostal on sám a jaké jsou nejčastější běžecké chyby začátečníků? Proč je lepší soustředit se spíše na délku běhu, než počet kilometrů a proč je lepší uběhnout prvně tři kilometry, než rovnou pět? Martin vám doporučí několik základních rad a tipů, na co u běhu jako začátečník rozhodně nezapomenout.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 5, 2023

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Martin Levý: Kdo chce začít běhat, musí se naučit nejdříve chodit

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How long is this episode of Běhej s Baru?

This episode is 36 minutes long.

When was this Běhej s Baru episode published?

This episode was published on July 5, 2023.

What is this episode about?

Součástí podcastu Běhej nebudou jen rozhovory s běžci, ale i běžecké tipy od trénera Martina Levého (https://behuzdar.cz | #behuzdar). Jak se k běhu a trénování dostal on sám a jaké jsou nejčastější běžecké chyby začátečníků? Proč je lepší...

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