Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation

Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. 0:25- Martin’s background 6:00- Charity of choice7:40- How rapidly can we lose fat? Formula25:30- How training age effects fat loss rate 27:15- Long diet breaks 37:20- Lack of significant benefits in studies39:30- Curcumin and keto for anti-inflammatory effects52:40- Why we see benefits from low carb56:10- Alcohol recommendations 1:09:00- Where to find Martin + his petitionCharity of choice: https://www.youtube.com/watch?v=JNwLj...Martin's Petition: https://www.change.org/p/privy-counci...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...