Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation

An episode of the Brains and Gains with Dr. David Maconi podcast, hosted by Dr. David Maconi, titled "Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation" was published on January 11, 2020 and runs 73 minutes.

January 11, 2020 ·73m · Brains and Gains with Dr. David Maconi

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Summary

Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. 0:25- Martin’s background 6:00- Charity of choice 7:40- How rapidly can we lose fat? Formula 25:30- How training age effects fat loss rate 27:15- Lo...

Episode Description

Martin MacDonald is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.

0:25- Martin’s background
6:00- Charity of choice
7:40- How rapidly can we lose fat? Formula
25:30- How training age effects fat loss rate
27:15- Long diet breaks
37:20- Lack of significant benefits in studies
39:30- Curcumin and keto for anti-inflammatory effects
52:40- Why we see benefits from low carb
56:10- Alcohol recommendations
1:09:00- Where to find Martin + his petition

Charity of choice: https://www.youtube.com/watch?v=JNwLj...

Martin's Petition: https://www.change.org/p/privy-counci...

Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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