Masking Through the Mistletoe: ADHD, Exhaustion & Christmas

Hosts Claire and Laura check in after the holidays to talk about how ADHD showed up over Christmas — from masking and social exhaustion to decision fatigue and sensory overwhelm during mixed-group gatherings. They share practical coping strategies (like choosing ahead, setting boundaries, and pacing yourself), reflect on saying “no” without shame, and emphasize self-compassion and planning to protect energy during the festive season.