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Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ? episode artwork

EPISODE · Jun 9, 2023 · 9 MIN

Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ?

from Bulletproof For BJJ Podcast · host JT & Joey

Question Time: Is before class the best time to use a massage gun? What is the best time of day to do your mobility vs when is best to stretch? Which is the best therapist for a BJJ Body- Chiro, Physio, Osteo or Massage therapist? Last but not least are the detailed points on how to get into the Hanging cobra position if you struggle with mobility through upper and lower back.

What this episode covers

Question Time: Is before class the best time to use a massage gun? What is the best time of day to do your mobility vs when is best to stretch? Which is the best therapist for a BJJ Body- Chiro, Physio, Osteo or Massage therapist? Last but not least are the detailed points on how to get into the Hanging cobra position if you struggle with mobility through upper and lower back.

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Massage Gun Warm Up, Timing for Mobility workouts & What's the Best Physical Therapists for BJJ?

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Frequently Asked Questions

How long is this episode of Bulletproof For BJJ Podcast?

This episode is 9 minutes long.

When was this Bulletproof For BJJ Podcast episode published?

This episode was published on June 9, 2023.

What is this episode about?

Question Time: Is before class the best time to use a massage gun? What is the best time of day to do your mobility vs when is best to stretch? Which is the best therapist for a BJJ Body- Chiro, Physio, Osteo or Massage therapist? Last but not least...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Bulletproof For BJJ Podcast episode?

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