Massage is a Gateway to Self Care

When is the last time you received a massage?  How did it make you feel?  As a Massage Therapist, I see people arrive in all conditions, and leave feeling relaxed, restored, and more in touch with their emotions and physical body.  All within one hour! As a Stress Coach, I view massage as the gateway to building a self care practice that actually serves them, fits their lifestyle and inspires them to engage with self care more consistently. In this episode we exploreMassage as a “gateway drug” to self care The power of checking in with your Self Who benefits from massageMaking the most of your bodywork sessionVetting a massage therapist Asking for what you wantContinuing the Self Care benefits Learn more and leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!