Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?

Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better?Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNowWhat works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout? Give a listen and find out. #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen#cardiovsstrength #christineconti