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Master the 5 Movements of Vata episode artwork

EPISODE · Oct 23, 2023 · 49 MIN

Master the 5 Movements of Vata

from Ojas Oasis with Sasha Bershadsky

Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all aspects of Vata- including her 5 subdoshas-  in order to stay healthy in mind, body, and spirit. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

What this episode covers

Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all aspects of Vata- including her 5 subdoshas- in order to stay healthy in mind, body, and spirit. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy sessi...

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Master the 5 Movements of Vata

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Frequently Asked Questions

How long is this episode of Ojas Oasis with Sasha Bershadsky?

This episode is 49 minutes long.

When was this Ojas Oasis with Sasha Bershadsky episode published?

This episode was published on October 23, 2023.

What is this episode about?

Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all...

Can I download this Ojas Oasis with Sasha Bershadsky episode?

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