EPISODE · Oct 23, 2023 · 50 MIN
Master the 5 Movements of Vata
from Ojas Oasis with Sasha Bershadsky
Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all aspects of Vata- including her 5 subdoshas- in order to stay healthy in mind, body, and spirit. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Just Be True ~ A Soul-Led PodcastJust Be True is a podcast about spiritual awakening, self-discovery, and real...Listen on: Apple Podcasts SpotifySupport the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
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Vata, nature’s bioforce of motion and circulation, plays a significant role in our Mind-Body system, specifically our digestive and emotional well-being. As we settle into the winds of Vata season, Sasha provides practical tools for balancing all aspects of Vata- including her 5 subdoshas- in order to stay healthy in mind, body, and spirit. Send us Fan Mail This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy sessi...
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Master the 5 Movements of Vata
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