Master the 5 Movements of Vata (2023)

This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today. Vata, nature's bio force of motion and circulation, plays a significant role in our mind/body system - specifically our digestive and emotional wellbeing. The subdoshas of Vata: Prana Vayu, Udana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu each have specific, significant roles in regulating our inner harmony. Chronic psychosomatic illnesses occur when Vata gets aggravated and left unchecked. We hope this conversation plants a deeper understanding of this dynamic dosha and offers practical tools for keeping your Vata balanced from the inside out.Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Just Be True ~ A Soul-Led PodcastJust Be True is a podcast about spiritual awakening, self-discovery, and real...Listen on: Apple Podcasts   SpotifySupport the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube