Master Your Mind After Divorce with Breathwork Techniques

Breathwork can help you regain control of your mind after divorce. Learn exercises to release stress and strengthen emotional resilience.This is part 2 in a 2 part series on breathwork for divorce healing. In this episode Rachel is joined once again by Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people learn how to use it to heal and calm themselves, including Navy SEALs, olympic athletes, and Melinda Gates.In the first episode Linda taught us how to be aware of the breath in order to use it as a powerful tool to help in healing. This second episode dives deep into the science behind breath so you can learn to master your mind, which promotes growth and healing.If you have not watched or listened to episode 1, it is recommend  first, so then you can come back to episode 2 to gain important insight to build upon for your own healing journey.💙 Subscribe to The Divorce to Bliss Podcast for weekly guidance on healing body, mind, and spirit after divorce, so you don't have to do this alone.You can find Linda here:✴️ www.breathbodyconnection.com/who-i-serve✴️ https://breathbodyconnection.com/quiz/  (FREE quiz to see how you show up in relationships)✴️ https://www.youtube.com/channel/UCiGQbA8yPnDOFQXlYkpjPKA✴️ LinkedIn: https://www.linkedin.com/in/linda-vazin-15b085168/ ✴️ Complimentary Session: https://calendly.com/breathbodyconnection/30?month=2025-10🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #breathwork #breathworkhealing #lifeafterdivorce #healingjourney  #divorcehealing #lindavazin #divorcetobliss #divorcetoblisspodcast  #rachelsrubySupport the show