The Divorce to Bliss Podcast

How do you prepare for a difficult conversation with your former spouse without becoming triggered, defensive, or overwhelmed?After divorce, conversations with a former spouse can bring up anxiety, old emotions, and difficult memories. But you can prepare yourself so you can stay calm, clear, grounded, and confident, even when the conversation takes an unexpected turn.In this episode, you'll learn how to prepare for a conversation with your former spouse, including five important preparation steps that can help you stay focused on your goals.You'll learn:How to identify the key points and goals of your conversationWhy practicing what you want to say can build confidenceHow to separate your current goals from stories about your past marriageHow to schedule and prepare for the conversationHow visualization can help you mentally prepareHow breathing techniques can help calm your nervous systemWhat to do when your former spouse says something that throws you off trackHow to bring the conversation back to the original goalHow to communicate with a calm, clear, neutral toneHow to avoid becoming angry, defensive, or accusatoryYou cannot control how your former spouse will respond, but you can control how you prepare and how you respond.If you're a woman healing from divorce and learning how to communicate with your former spouse, this episode can help you build greater emotional awareness, self-confidence, and calm during difficult conversations.If you found this episode helpful, subscribe, like, and comment below. I'd love to hear about your experience with difficult conversations after divorce and what has helped you stay grounded.🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#DivorceHealing #DivorceRecovery #FormerSpouse #DivorceSupport #EmotionalHealing #CoParentingSupport the show

In this episode of the Divorce to Bliss Podcast, I talk with Andrew Keaveney about finding yourself again after divorce, rebuilding your identity, letting go of the past, and learning to embrace uncertainty.Divorce can completely change the way you see yourself and your future. Whether you chose the divorce or it happened against your wishes, losing a relationship and the identity you built around it can leave you asking, “Who am I now?”Andrew Keaveney is a Stanford graduate and a meditation and breathwork teacher who has taught in the US and India for more than 17 years. Andrew spent four years living and studying in an ashram in India, exploring meditation, breathwork, yoga, Sanskrit, and the process of letting go.In our conversation, Andrew and I explore the similarities between intentionally letting go of an old identity and the experience of having your identity changed through divorce. We talk about how uncertainty, emotional healing, meditation, breathwork, and self-awareness can help you move forward and create a new version of yourself.For more about Andrew Keaveney, please visit:✅ Instagram: https://www.instagram.com/andrew.keaveney/✅ Substack: @andrew.keaveney✅ Art of Living USA: @artoflivingusa🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcehealing #healingafterdivorce #lifeafterdivorce #divorcerecovery #findingyourself #identityafterdivorce #startingoverafterdivorce #emotionalhealing #divorcetrauma #selfdiscovery #personalgrowth #newlifeafterdivorce #healingjourney #divorcecoach #divorcetoblissSupport the show

Dating after divorce doesn't have to be confusing or exhausting.In this episode, I sit down with journalist Maria Cassano to talk about the 7 dating rules that can help you avoid red flags, stop wasting time on the wrong men, and date with confidence.Maria shares the mindset shifts and practical strategies that helped her build a healthy relationship without lowering her standards. Together, we discuss how these dating rules can also help women who are rebuilding their lives after divorce and looking for a relationship that truly adds value.If you're ready to date again but want to make better choices, this conversation is for you.In this episode, we discuss:❤️ The 7 dating rules every woman should know🚩 How to spot red flags before it's too late💬 Why asking the right questions matters☕ Why coffee dates are better than dinner dates💪 Setting healthy boundaries from the very beginning✨ Dating after divorce with confidence and self-worth❤️ Building a relationship that brings peace, not stressFor more about Maria Cassano, please visit:Website: https://www.mariacassano.com/numbBook: https://www.amazon.com/dp/B0H58HNHHHMedium: https://medium.com/@mariacassanoSubstack: https://mariacassano.substack.com/🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: / divorcetobliss ✅ Facebook: / rachelsrubyauthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV If this episode helped you, don't forget to Like, Subscribe, and Share. I upload new conversations every week to help you heal, grow, and create a life you truly love after divorce.#DatingAfterDivorce #DatingAdvice #RelationshipAdvice #RedFlags #DivorceRecovery #HealthyRelationships #WomenOver40 #SelfWorth #HealingAfterDivorce #DatingTipsSupport the show

If you're healing after divorcing an addict or wondering why moving on feels so difficult, this conversation is for you.In this episode, I sit down with addiction recovery expert Amber Hollingsworth to discuss the emotional challenges of leaving a marriage affected by addiction. We explore trauma bonds, gaslighting, manipulation, codependency, healthy boundaries, rebuilding self trust, and why healing is about much more than simply leaving the relationship.In this conversation, you'll learn:Why healing from an addicted spouse is different from healing from non-addict divorces.How trauma bonds keep you emotionally stuck.The lasting impact of gaslighting and emotional manipulation.Why many people unknowingly repeat unhealthy relationship patterns.The difference between healthy boundaries and controlling behavior.How to rebuild your confidence, identity, and emotional freedom after divorce.Practical insights for co-parenting with an addicted ex while protecting your peace.Whether you're recovering from a toxic marriage, healing from emotional abuse, or searching for hope after divorce, I hope this conversation offers encouragement, clarity, and practical tools to help you move forward. 🦋#AmberHollingsworth #DivorceRecovery #TraumaBond #Codependency #AddictionRecovery #HealingAfterDivorce #EmotionalAbuse #Gaslighting #Boundaries #MentalHealth #RelationshipHealingSupport the show

Are you waiting for your former spouse to apologize, explain, or give you the closure you deserve? The truth is, real closure doesn't come from your former spouse. It comes from within.In this video, you'll discover 3 powerful ways to find closure after divorce, regulate your emotions, and begin healing without relying on someone else's validation. Learn practical strategies to let go of the past, stop waiting for the conversation that may never happen, and reclaim your emotional peace.In this video you'll learn:How to create your own closure after divorceWhy waiting for your former spouse keeps you emotionally stuckA powerful letter writing exercise for emotional releaseHow to regulate your nervous system after divorceWhy no contact can accelerate healingHow building new habits helps you move forwardIf you're struggling with divorce recovery, emotional healing, narcissistic abuse, toxic relationships, or letting go of the past after divorce, this episode will give you practical tools to help you heal and move forward with confidence.🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram:   / divorce_to_bliss  ✅ Facebook:   / rachelsrubyauthor  ✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #healingafterdivorce #findclosure #divorcehealing #divorcesupport #emotionalhealing #lettinggo #selfhealing #selfworth #narcissisticabuserecovery #toxicrelationshiprecovery #relationshiphealing #innerhealing #mentalwellnessSupport the show

The Truth About Divorce Glow Ups (And What Actually Heals You)Social media is full of dramatic divorce glow ups, but are they the whole story?In this video, we explore the difference between changing your appearance and truly healing after divorce. While a physical transformation can feel empowering, lasting happiness comes from emotional healing, self discovery, healthy boundaries, and rebuilding your relationship with yourself.Learn the SLOW framework for healing:S = Shift your mindsetL = Listen to your intuitionO = Open your mind and heartW = Prioritize your well beingIf you're navigating divorce, separation, or the journey of rediscovering yourself, this conversation will help you focus on the healing that creates lasting transformation, from the inside out.❤️ Remember, your greatest glow up isn't just how you look. It's who you become.#divorcehealing #divorcerecovery #healingjourney #selfhealing #personalgrowth #selflove #emotionalhealing #divorcesupport #innerhealing #mentalwellnessSupport the show

Have you ever noticed how your face changes when you're stressed, overwhelmed, or emotionally exhausted? In this episode, we explore why learning to focus on the face to heal can be a powerful step toward emotional healing, nervous system regulation, and overall well-being.Our special guest, Priscilia, shares valuable insights into the connection between facial tension, the lymphatic system, stress, trauma, and healing. Whether you're recovering from divorce, emotional pain, chronic stress, or simply looking for natural wellness techniques, this conversation offers practical tools to help you reconnect with your body and begin healing from the inside out.Stay tuned to the end to learn some tips you can start today. 🦋For more about Priscilia please visit:✴️ Website: https://www.leglowstudio.com✴️ Instagram:  @leglowstudio_faceyoga  ✴️ TikTok: leglowstudio_faceyoga✴️ YouTube: https://www.youtube.com/@UC1GOTqwE5KLpKQJXRS07-rA 🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and Coaching: https://divorcetobliss.com✅ Instagram: https://www.instagram.com/divorcetobliss✅ Facebook: https://www.facebook.com/rachelsrubyauthor✅ Free Gift: https://divorcetobliss.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#FacialHealing #LymphaticDrainage #EmotionalHealing #NervousSystemHealing #StressRelief #TraumaHealing #SelfHealing #MindBodyConnection #HealingJourney #DivorceRecoverySupport the show

I bet you had NO idea that you can help your lymphatic system flow in order to stimulate healing! ...This is an amazing out-of-the-box tool you may not have considered when healing from divorce.Join Rachel and guest Heather Lawrence, Manual Lymphatic Drainage (MLD) and Myofascial Release Therapist (MFR), for a fascinating conversation. Learn how your lymphatic system can get backed up when you go through stressful situations like divorce, and how to help it flow again. Stay tuned to the end to learn some tips you can start today. 🦋For more about Heather please visit:✴️ Website: https://lymphedema-nj.com✴️ Instagram:   @lymphedmatherapycenter🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: / divorcetobliss ✅ Facebook: / rachelsrubyauthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV You are NOT alone in your healing journey. 🦋 Subscribe to this podcast for more tips and tools on how to heal, so you can find your bliss and create a beautiful new life after divorce. #divorcetobliss  #divorcetoblisspodcast  #divorcehealing   #lymphaticmassage #lymphatichealth  #rachelsruby #divorcerecovery  #lifeafterdivorce Support the show

Your voice will set you free. This is such an empowering truth, as your voice is a natural tool for healing.Join Rachel in this episode as she chats with the amazing Anna Beaumont, holistic voice alignment coach and founder of The Natural Voice. Anna blends singing, psychology, spirituality, and work with the nervous system to help people uncover their natural voice, and shares how the voice is an integrative tool in healing and empowerment.This is a powerful episode that you won't want to miss if you are recovering from divorce, and Anna will show you how you can get to work today.For more about Anna please visit:✴️ Website: https://www.annabeaumont.com/✴️ Instagram: https://www.instagram.com/beaumontanna/✴️ Facebook:  https://www.facebook.com/Yourauthenticvoice🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: / divorcetobliss ✅ Facebook: / rachelsrubyauthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV You are NOT alone in your healing journey. 🦋 Subscribe to this podcast for more tips and tools on how to heal, so you can find your bliss and create a beautiful new life after divorce. #divorcetobliss  #divorcetoblisspodcast  #divorcehealing  #voice    #voicehealing #healingsounds  #rachelsruby #divorcerecovery  #empowermentSupport the show

You may not even realize it, but you could be addicted to feeling bad. When we go through difficult times, as in divorce, negativity has a way of settling in our minds and bodies, and if we don't catch it, it can literally take over our lives and rob us of healing and happiness.Join Rachel and women's identity coach Sass Schaeffer in this information-packed episode. Learn how to discover if you have become addicted to those bad feelings, so you can turn things around, invite a positive mindset and experiences in, and find your way to healing and freedom. 🦋To connect with Sass:✴️ Website: https://sassschaeffer.com/✴️ Instagram:  ⁨@Sass_Schaeffer⁩  ✴️ Quiz: What Kind of Baddie are You: https://quiz.sassschaeffer.com/✴️ Book a 15 Minute Chat: https://sassschaeffer.com/bookcall15🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: / divorcetobliss ✅ Facebook: / rachelsrubyauthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV #divorcetobliss  #divorcetoblisspodcast  #divorcehealing  #negativityremoval   #badfeelings   #rachelsruby #divorcerecovery  #empowerment Support the show

Most people have a pattern, and until that pattern is broken will tend to attract the same people and the same lessons, disguised as new opportunities. The difference this time? You are doing the healing work instead of guessing and "winging it." Once you are ready to date after doing this work, you will be able to choose with clarity, confidence, and a list that changes everything.Tune into this episode to discover why it is important to make a dating list, how to get started, and how it will keep you on track to call in the right people... because you deserve this. 🦋Please share this episode with a woman you know who may need to hear these tips, and let me know what you think! 🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: / divorcetobliss ✅ Facebook: / rachelsrubyauthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV #divorcetobliss #divorcetoblisspodcast #divorcehealing #datingafterdivorce #datingtipsforwomen  #rachelsruby #divorcerecovery #empowerment Support the show

Divorcing at 50 or older? This episode is for you - it's about how to pick up the pieces and move forward after a midlife divorce. It goes beyond healing to help you gain clarity on identity shock, normalizing conflicting emotions, and how to truly awaken to a higher version of yourself so you can find bliss after grey divorce.Many women experience feelings of guilt for wanting more after grey divorce, even though they know they deserve more and better. To move out of this mindset you need to focus on the present, set future goals and empower yourself without pressure.Join me to walk through the in-between phase after midlife divorce, to discover how to jump out of the loneliness, uncertainty and decision fatigue, and into shifting your identity to rebuild, reconnect and reinvent YOU.Please share this episode with a woman you know who may need to hear these tips, and let me know what you think! 🦋🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: / divorcetobliss ✅ Facebook: / rachelsrubyauthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV #divorcetobliss #divorcetoblisspodcast #divorcehealing #reinvention   #rachelsruby #divorcerecovery #empowerment #graydivorce #greydivorce Support the show

What if healing from divorce didn’t have to happen in isolation—but instead, in the quiet presence of something that never judges, never rushes, and never asks you to be anything other than exactly who you are?In this deeply grounding episode, Rachel chats with the amazing Alicia Frizzle, founder of Natura Heir and certified Nature and Forest Therapy Guide. Join them as they explore how nature—specifically forest therapy—can become a powerful companion in the journey of healing after divorce.Learn how nature therapy helps you slow down in healing, regulates your nervous system, rebuilds your sense of identity and takes you from survival mode to clarity and peace. 🦋To connect with Alicia:✴️ Website: https://naturaheir.com/✴️ Instagram: NaturaHeir✴️ Facebook: Natura Heir✴️ LinkedIn: Alicia Frizzle✴️ Root and Rise Program: https://naturaheir.com/forest-therapy#root-and-rise-experience🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: / divorcetobliss ✅ Facebook: / rachelsrubyauthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV #divorcetobliss #divorcetoblisspodcast #divorcehealing #naturetherapy  #rachelsruby Support the show

One of the things many women have to work on when going through divorce healing is unmuting their voices - their TRUTH. Many of us mute ourselves in marriages that no longer support us, and some of us don't even realize it. We often carry that on into the new life, and it can stall the healing process.Tune into this episode to learn how to take your voice back so you can heal and create the life you envision after divorce. 🦋🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: / divorcetobliss ✅ Facebook: / rachelsrubyauthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV #divorcetobliss #divorcetoblisspodcast #divorcehealing #speakyourtruth #rachelsruby #unmuted Support the show

After divorce many women can still be attached to their former spouses, often without realizing it, and this can create emotional challenges, and make it hard to heal and move forward to create a new life. The good news is that there are ways to detach and there is power in doing so.Join Rachel in this illuminating episode as she chats with Maggie Kelly, a Meditation Teacher, Energy Healer, Spiritual Counselor, and Life and business coach at Satsang House Meditation and Spiritual Center in San Diego, which was born from her own healing journey. Maggie describes how to detach from the bonds of attachment so you can be free.To learn more about Maggie Kelly visit:✴️ Website: https://www.maggiekelly.com/✴️ Satsang House: https://satsanghouse.net/✴️ Blog: :  https://satsanghouse.net/blog-how-to-meditate/✴️ Podcast: - https://satsanghouse.net/life-illuminated-podcast/✴️ Facebook: satsanghouse✴️ Instagram: @maggiekellycoaching and @Satsang_House🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram:   / divorcetobliss   ✅ Facebook:   / rachelsrubyauthor   ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV #divorcetobliss #divorcetoblisspodcast #divorcehealing #lifeafterdivorce #detachment #rachelsruby Support the show

You may have considered yoga as a way to move your body, stretch, or have even linked breath with the movement. But have you considered how yoga can actually help you heal, especially from trauma like divorce?Whether you are aware of the healing benefits of yoga or not, it is a powerful tool not only to have in your healing arsenal, but also in life. Yoga teaches us to be present and calms the mind and body....and best of all, anyone can do it!Join Rachel and guest Lisa Danahy, Yoga Therapist, Author, and Founder of Create Calm, to learn how to start a yoga practice and see healing results. Plus, Lisa provides a demonstration at the end that you can start practicing today!To learn more about Lisa visit:✴️ Website: www.CreateCalm.org✴️ YouTube: @yogatherapywithlisadanahy ✴️ IG: @yogatherapywithlisadanahy ✴️ FB: https://www.facebook.com/lisa.danahy.1✴️ LinkedIn: https://www.linkedin.com/in/lisadanahy✴️ InsightTimer.com/lisadanahy🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram:   / divorcetobliss   ✅ Facebook:   / rachelsrubyauthor   ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV #divorcerecovery #yogatherapy #yogahealing  #lifeafterdivorce #healingjourney #divorcehealing #divorcesupport #divorcetobliss #divorcetoblisspodcast #rachelsruby #lisadanahySupport the show

Divorce is not just a breakup - it is a full identity shift. When you rise through divorce grief you come to process the pain, make sense of your emotions, and rebuild a life that not only feels like yours again, but is better. Join Rachel in this podcast with guest Dawn Michele Jackson, Advanced Grief Recovery Specialist and Infinite Possibilities Trainer, as they discuss the hard stuff - like grief, anger and loneliness, but also what's on the other side - clarity, confidence and freedom. If you are ready to stop merely surviving divorce and start rising through it, you are in the right place. Make sure to subscribe so you don't miss future episodes.To learn more about Dawn Michele Jackson and connect with her: ✴️ Website: https://www.dawnmichelejackson.com ✴️ Facebook: https://www.facebook.com/dawnmichelejackson ✴️ LinkedIn: https://www.linkedin.com/in/dawn-michele-jackson/ ✴️ YouTube: https://www.youtube.com/@dawnmichelejackson ✴️ Free Guides on Dawn’s Website: • Unburdening Your Heart: Transforming the Beliefs That Steal Your Joy • 5 Principles of Emotional First Aid for the Overcommitted Woman • 8 Powerful Ways to Bring More Joy Into Your Life  🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://divorcetobliss.com ✅ Instagram: https://www.instagram.com/divorcetobliss ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor ✅ Free Gift: https://divorcetobliss.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV  #divorcerecovery #grief #lifeafterdivorce #healingjourney #divorcehealing #griefsupport #divorcetobliss #divorcetoblisspodcast #rachelsrubySupport the show

If you are still emotionally attached to your ex after divorce, you're not alone, you're not weak, and you're not crazy. In this episode we will unpack the psychological and emotional forces that make it so hard to let go, even when you know the relationship no longer supported you.💙 If you are working toward peace and emotional freedom after divorce, make sure to subscribe so you don't miss future episodes.This episode will give you tools to move forward so you can let go of your ex, including a beautiful cord cutting exercise and some energy clearing exercises you can use any time to reset.🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #lifeafterdivorce #healingjourney  #divorcehealing #divorcetobliss #divorcetoblisspodcast #rachelsruby #attachmenthealing #lettinggo Support the show

Reiki is a gentle, hands-on, or hovering, healing practice that can support emotional release and inner balance. In this honest conversation we explore how Reiki may support deeper healing to help women move forward after divorce.We are joined by Kristine Linares, Quantum Reiki Master, Sound Alchemist, and intuitive healer with over two decades of experience. She is the founder of Ascension Quantum Wellness, a sanctuary for healing, inspired by her belief that no one should face their struggles alone.To learn more about Kristine:✴️ Website: https://www.ascensionqw.com/✴️ IG: @soundsofthesoulhealer , @ascension.qw✴️ From Scared to Sacred e-book: https://www.ascensionqw.com/from-scared-to-sacred-ebook🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV🩵 If you are a woman building emotionally after divorce and want deeper healing conversations like this, subscribe to The Divorce to Bliss Podcast. #divorcerecovery #reiki #reikihealing #reikimaster #KristineLinaresReiki #KristineLinares #quantumhealing  #lifeafterdivorce #healingjourney  #divorcehealing #divorcetobliss #divorcetoblisspodcast #rachelsruby Support the show

Many women struggle to release emotional pain after divorce. In this episode, discover how voice biofeedback can help your body and mind release stuck emotions.Join guest Deepak Chari, MS and Voice Biofeedback Specialist, to learn how to get your life back on track.💙 If you are a woman rebuilding emotionally after divorce, subscribe here for weekly healing conversations.To learn more about Deepak Chari:✴️ Website:  https://fastanxietyhelp.com✴️ LinkedIn: https://www.linkedin.com/in/deepakcharifastanxietyhelp/✴️ Free download to help with emotional challenges: www.fastanxietyhelp.com/tip✴️ YouTube videos with Deepak Chari: https://www.youtube.com/playlist?list=PL-ZQGwthGSHXVDUMjowbW6vgGGgtJdEMa🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #lifeafterdivorce #healingjourney  #divorcehealing #deepakchari #healingtips #divorcesupport #voicebiofeedback #divorcetobliss #divorcetoblisspodcast #rachelsrubySupport the show

Divorce can leave your body, mind and spirit tense, stuck in stress or worry. Learn how tapping (Emotional Freedom Techniques, or EFT) can release emotional blocks and promote healing.By gently tapping on specific acupressure points on the body, it enables you to process challenging emotions like grief, anger and other feelings so you can feel more confident and move forward toward healing. Tapping for many people tends to immediately FEEL like a lifesaver, like you are actually doing something to regulate your emotions in real time.Join us and tapping expert Steph Dodds, founder of the Emotional Freedom Academy and DailyOM author, to learn all about tapping and how it can help you in your healing journey.🦋💛 Feeling stuck after divorce? Subscribe for weekly tips and tools to heal your body, mind and spirit. Share your experiences in the comments! To learn more about Steph Dodds and get free tapping videos, check out these links:✴️ Website: https://emotionalfreedomacademy.com/✴️ Instagram: Ig: https://www.instagram.com/emotionalfreedomacademy/✴️ YouTube: YouTube: https://www.youtube.com/@tappingwithsteph✴️ Tap with Steph App: available on Apple & Google Play stores.🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #tapping #tappingtherapy  #lifeafterdivorce #healingjourney  #divorcehealing #podcast #divorcetobliss #divorcetoblisspodcast #rachelsruby #stephdodds #EFT #stephdoddsEFTSupport the show

Feeling lonely after divorce doesn't mean you have to stay isolated. Discover the difference between being alone and feeling lonely, and learn strategies to reconnect with yourself.Although we can experience both loneliness and aloneness while healing from divorce, they have very different effects on the nervous system, emotions and the body. Tune into this episode of The Divorce to Bliss Podcast to learn the difference between aloneness and loneliness, what happens in the body with each, how one can be a blessing and the other a curse (if you let it), and what tools you can use to work through challenges.💛 How are you reconnecting with yourself after divorce? Share in the comments! Subscribe for weekly tips on body, mind, and spirit healing. 🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #aloneness #loneliness #fightorflight #nervoussystemregulation #lifeafterdivorce #healingjourney  #divorcehealing #divorcetobliss #divorcetoblisspodcast #rachelsrubySupport the show

Reconnecting with yourself is the first step after divorce. Learn the self-dating practices that help you rebuild confidence, emotional balance, and find joy.Self dating is an imperative step in the healing journey after divorce, prior to dating others. Many people bypass it because they are afraid of being alone and/or do not know how to start the healing process, but if you want to heal by discovering the best version of yourself, self dating is non-negotiable.Those who go straight from divorce to dating others will likely find the same partner - just a different name and face - the same relationship patterns tend to repeat. You can break this cycle by doing the inner work, and that starts with self dating.Taking time to self date will improve your healing process immensely, and will enable you in the future to find a partner who is drawn to the version of you who has healed and has more to offer in a relationship, because she knows herself and what she wants and needs to make her life amazing. 🦋💛 How are you reconnecting with yourself after divorce? Share in the comments! Subscribe for weekly tips on body, mind, and spirit healing. 🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #selfdating #lifeafterdivorce #healingjourney  #divorcehealing #discoveryourself #mebeforewe #datingafterdivorce #divorcetobliss #diovrocetoblisspodcast #rachelsruby #datingafterdivorceSupport the show

Divorce trauma doesn't just live in your thoughts - it lives in your body.In this episode of The Divorce to Bliss Podcast, Avi Sherbill, CEO of SoundRx, explains how sound healing can regulate your nervous system and support deep emotional recovery after divorce. Sound healing is a deeply impactful therapeutic practice that can help you access deep states of calm, clarity and emotional release, radically affecting your healing journey. It enables you to reset the body, mind and spirit through sound to shift from stress to balance. This powerful episode will introduce sound  healing as a way to empower your healing journey from divorce, and can become a transformative part of your healing journey. There is no experience required, simply the desire to rest and receive.💛 If you are a woman healing from divorce and this conversation resonated with you, this podcast is here to support you - your nervous system, your grief, and your rebuild. Subscribe so you don't have to do this alone. For more information on Avi and his practice:✴️ Website: https://www.getsoundrx.com/✴️ YouTube: https://www.youtube.com/@SoundRx✴️ IG: @getsoundrx✴️ LinkedIn: Avi Sherbill🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #lifeafterdivorce #healingjourney  #divorcehealing #soundhealing #avisherbill #divorcetobliss #divorcetoblisspodcast #rachelsruby #soundRxSupport the show

Taking responsibility for your healing journey empowers your recovery. Learn actionable steps to take ownership of your emotions and your life. Join Rachel in this episode as she chats with Allison Andrews Canter, thought leader, ownership coach and author of Ownership, Your Personal Life is Your Business, to learn how to get started claiming your life back.To learn more about Allison:✴️ AllisonAndrewsCanter.com✴️ IG: @AllisonAndrewsCanter ✴️ Book Site: Take-Ownership.com ✴️ IG Book: @take_ownership 🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV💛 Ready to take control of your healing journey? Subscribe for weekly guidance on body, mind, and spirit recovery. Share your progress below! #divorcerecovery #ownership #lifeafterdivorce #healingjourney  #divorcehealing #healfromwithin #takeownership #divorcetobliss #divorcetoblisspodcast #rachelsruby #allisonandrewscanter Support the show

Divorce can leave your mind stuck in patterns that hold you back. Discover mindset strategies to shift your thinking and reclaim emotional freedom.Having the right mindset to power through the difficult times will enable strength and healing, and you can start right now.Tune into this episode as Rachel discusses how to makeover your mindset. Learn about the scarcity mindset, how it affects you, how to identify the particular issues that hold you back from changing it, and how to get out of it so you can heal. 🦋🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqVTransforming your mindset after divorce is possible! Subscribe for weekly insights on body, mind, and spirit healing and share your breakthroughs below. 💛#divorcerecovery #scarcitymindset #lifeafterdivorce #healingjourney  #divorcehealing #mindset #mindsetreset #divorcetobliss #divorcetoblisspodcast #rachelsrubySupport the show

If you still feel on edge long after divorce, it may not be emotional weakness - it may be your nervous system. In this episode we dive into how the vagus nerve affects anxiety, attachment, and your ability to truly move forward.You may or may not heard of the Vagus nerve - the longest nerve in the body with a powerhouse of healing potential if attended to properly. It is amazing how the vagus nerve can help you heal  once activated.Join Rachel and guest Dan Aaron - a bodyworker and rehab expert specializing in helping complex chronic pain sufferers - to learn about how to connect with your Vagus nerve to activate healing. This is incredible knowledge to have on your healing journey through divorce.For more information about Dan please visit:❇️ IG: https://www.instagram.com/dan_reprime/ ❇️ YouTube: https://www.youtube.com/@UCdT_YuTEh_LWngv015l7Fow 🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV💙 If you're navigating life after divorce and want more support like this, subscribe to The Divorce to Bliss Podcast for new episodes each week.#divorcerecovery #vagusnervestimulation #vagusnervehealing  #lifeafterdivorce #healingjourney  #divorcehealing #divorcesupport #bestselfjourney #divorcetobliss #divorcetoblisspodcast #rachelsrubySupport the show

Just when you think you're finally moving on after divorce, something pulls you backward emotionally. In this episode we discuss how to move through these moments without losing confidence in your progress. These moments are more common than you think, and they don't erase your progress.Backslides can be triggered by anniversaries, seeing your former spouse, dating someone new, legal issues, waves of loneliness, and more.The most important thing to know is that it is completely normal to backslide, and more importantly, you CAN get through them. Backslides also tend to make you stronger and more grateful for who you have become.In this episode Rachel dives into the backslides we all experience - why they happen, the shame spiral, signs within the backslides that show you are actually progressing and not regressing, and how to handle backslides and take away important lessons.It is important to remember that backslides are TEMPORARY REGRESSIONS. 💙🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqVIf you are navigating life after divorce and want more support like this, subscribe to this channel and follow The Divorce to Bliss Podcast for new episodes each week.#divorcerecovery #backslides #lifeafterdivorce #healingjourney  #divorcehealing #shame #love #healingprogress #regressionsSupport the show

Breathwork can help you regain control of your mind after divorce. Learn exercises to release stress and strengthen emotional resilience.This is part 2 in a 2 part series on breathwork for divorce healing. In this episode Rachel is joined once again by Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people learn how to use it to heal and calm themselves, including Navy SEALs, olympic athletes, and Melinda Gates.In the first episode Linda taught us how to be aware of the breath in order to use it as a powerful tool to help in healing. This second episode dives deep into the science behind breath so you can learn to master your mind, which promotes growth and healing.If you have not watched or listened to episode 1, it is recommend  first, so then you can come back to episode 2 to gain important insight to build upon for your own healing journey.💙 Subscribe to The Divorce to Bliss Podcast for weekly guidance on healing body, mind, and spirit after divorce, so you don't have to do this alone.You can find Linda here:✴️ www.breathbodyconnection.com/who-i-serve✴️ https://breathbodyconnection.com/quiz/  (FREE quiz to see how you show up in relationships)✴️ https://www.youtube.com/channel/UCiGQbA8yPnDOFQXlYkpjPKA✴️ LinkedIn: https://www.linkedin.com/in/linda-vazin-15b085168/ ✴️ Complimentary Session: https://calendly.com/breathbodyconnection/30?month=2025-10🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #breathwork #breathworkhealing #lifeafterdivorce #healingjourney  #divorcehealing #lindavazin #divorcetobliss #divorcetoblisspodcast  #rachelsrubySupport the show

Breathwork helps release emotional and physical tension after divorce. This episode teaches awareness-focused techniques to reconnect with your body, mind and spirit.Breathwork is an amazing tool to have in your divorce healing tool box. Many people do not understand what it means to "do breathwork," nor how. Join Rachel with guest Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people learn how to use it to heal and calm themselves, including Navy SEALs, olympic athletes, and Melinda Gates.💙 If you are a woman healing emotionally from divorce and this conversation resonates with you, this podcast is here to support your nervous system, your grief and your rebuild. Subscribe so you don't have to do this alone.You can find Linda here:✴️ Website: https://breathbodyconnection.com/ ✴️ Quiz: https://breathbodyconnection.com/quiz/  (FREE quiz to see how you show up in relationships)✴️ YouTube: https://www.youtube.com/channel/UCiGQbA8yPnDOFQXlYkpjPKA✴️ LinkedIn: https://www.linkedin.com/in/linda-vazin-15b085168/ ✴️ Complimentary Session: https://calendly.com/breathbodyconnection/30?month=2025-10🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #breathwork #breathworkhealing #lifeafterdivorce #healingjourney  #divorcehealing #lindavazin #breath #divorcetobliss #divorcetoblisspodcast #rachelsrubySupport the show

Financial fear is one of the biggest fears experienced by people upon divorce, especially women. The fact is that many women are not traditionally taught about finances and how to invest...but you don't have to be afraid of that because Rachel's guest Steph Wagner will teach you how to change your relationship with money. Steph is a nationally recognized thought leader in women’s wealth and financial empowerment, and the author of Fly! A Woman’s Guide to Financial Freedom and Building a Life You Love. In her book she shares her personal journey through divorce and reveals how she was able to fight her fears to create financial freedom and build a life full of joy and gratitude. Steph is the National Director of Women and Wealth at Northern Trust, where she leads the firm’s advisory practice for women and its Elevating Women platform – a national program focused on building financial literacy and helping women use their wealth to create meaningful impact in their families, businesses, and communities. Steph is a frequent media contributor featured in top publications and broadcasts. Join this enlightening conversation to learn how you can take control of your finances after divorce (or any time), so you can built a secure life and thrive.Links to connect with Steph Wagner:💰 Website and free Fly! workbook: https://stephlwagner.com💰 Book: https://www.simonandschuster.com/books/Fly!/Steph-Wagner/9781637747650💰 Instagram: @steph_l_wagner💰 LinkedIn: Steph L Wagner🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #finances #financialfreedom #financialempowerment  #lifeafterdivorce #healingjourney  #divorcehealing #stephwagner #author #money #divorcesupport #womenandmoneySupport the show

Everyone wants to be happy after divorce, but sadly for many this may not be a reality. We can get so bogged down with fear, negativity and hopelessness that we become our own worst enemy, and don't know how to get out of the dark well of unhappiness. What if you suddenly KNEW how to find happiness after divorce? Actually, if you are a regular of this podcast you know that in every episode Rachel provides new ways to help you heal so you can feel joyous again and see the light at the end of the tunnel. This is definitely one you won't want to miss. Join Rachel as she chats with the one and only Debra Stangl, international best-selling author of The Journey to Happy, and founder of Sedona Soul Adventures, recognized as Sedona’s best private retreat for individuals and couples. You CAN be happy again by adopting these life-altering concepts. You will love this episode and there is even a FREE gift for you from Debra below ⬇️. Connect with Debra: ✅ https://www.instagram.com/sedonasouladventures/ ✅ https://www.facebook.com/SedonaSoulAdventures ✅ https://sedonasouladventures.com/ ✅ [email protected] ✅ FREE e-copy of The Journey to Happy: https://www.thejourneytohappy.com/wp-content/uploads/2022/11/Journey-To-Happy-2022-Version-Digital-Book.pdf 🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://rachelsruby.com ✅ Instagram: https://www.instagram.com/rachel_s_ruby/ ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor ✅ Free Gift: https://rachelsruby.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV *** Can I ask you a favor? Please show your love by liking, sharing, commenting and subscribing! It fills my heart and gets me excited to find more amazing topics to help you get from divorce to bliss! - Rachel #divorcerecovery #debrastangl #lifeafterdivorce #healingjourney #divorcehealing #selflove #sedonasouladventures #secrettohappiness #journeytohappiness #divorcetoblissSupport the show

Hypnosis is a powerful healing tool that is often misunderstood, and some people are scared of it or do not believe it can be helpful. With the right hypnotherapist it IS possible to help in one's healing journey. Personally hypnosis has helped Rachel multiple times. It can bring you down to a relaxed level so that you are able to focus on what is needed, and the change can usually be felt quickly.Join Rachel as she dives into the benefits of hypnosis with the one and only Ralph Hamrick, Professional Hypnotherapist and mentalist. Using his conversational and relaxed approach, Ralph maintains a laser focus on immediate subconscious change. He has helped thousands of people clear their heads and hearts so they can move forward more confidently and be the best version of themselves.✅ To connect with Ralph visit:https://hamrickhypnosis.com/https://ralphmentalism.com/IG: @hamrickhypnosis🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #hypnosis  #hypnotherapy  #lifeafterdivorce #healingjourney  #divorcehealing #selflove #healing #divorcecoach #podcaster #divorcetobliss Support the show

Women are the goddesses who give life and take care of others, the ones who "do it all" and love deeply. They are strong and beautiful and can be full of deep emotions. When things get difficult many women think they can "handle it," but with all the hats they tend to wear this can get tricky and lead to pain, fear and trauma. Divorce is the perfect example.It is so important for women to have a tribe, a connection with other women to share the life journey - whether they are going through challenges or happy times. Women lift each other up, help provide insight that may not have been considered, help provide peace and calm to each other.Join Rachel as she chats with Jen Broyles, Transformational Health Coach and breath work guide, as they dive into why women need each other when healing from divorce and other tough times, how these connections can make big differences in women's lives, and how to get started finding the right tribe. 🦋✅ To learn more about Jen Broyles:Website: https://jenbroyles.com/ ( ** free guided breathwork meditation)YouTube: https://www.youtube.com/c/JenBroylesInstagram: @jenbroyles🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #women  #divorcesupport  #lifeafterdivorce #healingjourney  #divorcehealing #selflove #breathworkhealing Support the show

It used to be that men had a tribe - the young boys were initiated into the tribe at a certain age and they learned from the men how to be a man. They hunted together and sat around the fire listening to stories from the elders, learning the essence of being a man in their world, with plenty of strong examples to follow. There are some parts of the world where these rites still exist, but for most men in modern times that is sadly not the case.In today's busy world many cultures no longer have an initiation process or support groups for boys, and many boys do not have male figures in their lives to teach them what it means to be a man. But the great news is that things have been changing. There are wonderful men out there who provide support for others, a place where they can feel validated and grow as men together, where they can learn how to be both pillars of strength and still be in touch with their emotions - to embody their masculinity. These relationships help men live better, heal and thrive - from divorce and in life.Join Rachel for this informative podcast as she chats with coach Quentin ("Q") Williams - mental performance coach and facilitator for men and male athletes - about why it is important for men to have connection with other men and to be emotionally intelligent. To learn more about Q:Website: https://www.q-williams.com/Instagram: @qwilliams__LinkedIn: Quentin Williams, MAFREE Emotional Intelligence Training: q-williams.com/emotionalmastery101 🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #intimacy #lifeafterdivorce #healingjourney  #divorcehealing #selflove #mensgrowth #mensgroup #masculinity #maletribe #malehealingSupport the show

Did you know that experiencing a spiritual awakening through trauma, like a divorce, is common? Many people have this experience but may not realize what is happening - other than feeling amazing within body, mind and spirit. Awakenings are life-altering, and can be different for each person. But why do they often happen when we are healing and can we bring them forward ourselves?Tune into this informative podcast as Rachel chats with Abundance Alchemist Magdalena Grace, to learn more about spiritual awakening and the beautiful shifts they cause in one's life. Learn how healing can change your life for the better and help you live your highest purposes.Connect with Magdalena Grace here:✅ Website: www.MagdalenaGrace.com✅ YouTube channel and podcast:https://www.YouTube.com/MistyMagdalenaGrace🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #awakening #spiritualawakening #spiritualjourney  #lifeafterdivorce #healingjourney  #divorcehealing #selflove #healingthroughlove #howtoheal Support the show

Most of us expect to experience a range of emotions once we go through divorce, some of them which are very difficult to navigate, and many people are surprised at how they can become controlled by the emotions so much that healing seems impossible. But did you ever consider what scientifically happens to our brains when we go through a trauma like divorce? Understanding this can help you reverse course to start healing.Join Rachel as she chats with Dr. Monique Thompson, mental health clinician and life coach, to understand this phenomenon. Learn about the 2 nervous systems - why we tend to live in one while we should be striving to live in the other, and how this affects our decision making when we go through divorce. 🦋To learn more about Dr. Thompson please visit:https://doctormoniquethompson.com🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #howtoheal  #lifeafterdivorce #healingjourney  #divorcehealing #selflove #healyourbodymindandsoul #parasympatheticnervoussystem #divorcecoachSupport the show

Tune into this enlightening and fun episode to find out how the way you dress and present yourself to the world can actually influence your healing journey after divorce - something you may not have considered! Join Rachel as she chats with Wardrobe Stylist Lyndell Werling to learn how the way you show up in the world can actually make you feel better, as well as tips and ways to discover your best looks. Much of this podcast is focused upon women, but there is an informative section for men so check it out, guys.To learn more about and reach Lyndell you can visit:Website: www.lyndellwerling.comIG: @lyndellwerling🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #wardrobestyling #wardrobestylist  #lifeafterdivorce #healingjourney  #divorcehealing #selflove #divorcetobliss Support the show

Here's a fun episode that teaches something easy and pleasurable to help with your divorce healing journey! Whether you know about the benefits of essential oils, know about them but never tried them, are a frequent user or simply want to learn more, this is a fabulous episode.Tune in as Rachel chats with Carol Yeh Garner, CEO of A Well Lived Life and wellness consultant for Young Living. Carol teaches us how essential oils can contribute to the healing process, what we need to know about them, frequencies in different oils, how scent effects emotions, and how to shop for the most pure oils to promote mood and wellbeing.To learn more about Carol please visit:https://CarolYehGarner.comInstagram: @AWellLivedLife🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #essentialoils #lifeafterdivorce #healingjourney  #divorcehealing #selflove #youngliving #carolyehgarner #healingtips #wellnesstips #wellnessjourney Support the show

Did you ever wonder why some people heal from divorce and move on, while others seem to stay stuck in an undesirable place? From a very broad perspective, divorce can either free us or or paralyze the soul. There is so much that contributes to how each of us experiences a divorce, and how, when and whether we truly heal and move forward to create a new life and find joy.The healing process is different for each person, but the work needs to be identified and commenced in order to get to a point where deep self discovery allows changes take place within ourselves and within our lives - through our routines, desires, expectations and actions. The whole idea of progressing through the healing journey can be overwhelming, which leads many to give up or think they can move forward without doing the work.Tune in to this important episode as Rachel chats with Dr. Kate Flynn, PhD, The Crisis Coach, to understand why some people stay stuck and don't truly heal, while others move on to thrive and find happiness after divorce. For more information on Dr. Flynn visit:Website:    www.thecrisiscoach.comLinkedIn:   linkedin.com/in/kate-flynnInstagram: @thecrisiscoachphd🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #stuck #lifeafterdivorce #healingjourney  #divorcehealing #selflove #findingjoy #healingtechniques Support the show

After divorce we dream about how we want our lives to be so we can be fulfilled and find joy. But the reality is that many of us do not take the required actions to realize those dreams, which causes stagnation and the inability to fully heal and move on.  If you're tired of feeling stuck join Rachel in this podcast as she chats with the one and only Gregory Benedikt, life coach and host of The Dare to Dream Podcast. Gregory discusses the necessity of taking bold action to make dreams come true, and teaches how to transform your life after divorce (or at any time) so you can "live a story worth telling."   To learn more about Gregory check out these links: https://www.youtube.com/@thedaretodreampodcast https://www.linkedin.com/in/gregoryrussellbenedikt/ https://www.instagram.com/gregoryrussellbenedikt/   🦋 Want to learn more about healing from divorce? Check out these links: ✅ Website and coaching: https://rachelsruby.com ✅ Instagram: https://www.instagram.com/rachel_s_ruby/ ✅ Facebook: https://www.facebook.com/RachelSRubyAuthor ✅ Free Gift: https://rachelsruby.com/free-gift/ ✅ Book: https://a.co/d/eyVRvqV  Please like, comment, share and subscribe to this channel for more helpful information on healing from divorce.   #divorcerecovery #boldaction #followyourdreams #lifeafterdivorce #healingjourney #divorcehealing #selflove #divorceresources #divorcecoach #lifeafterdivorce #gregorybenedikt #followyourdreams Support the show

When healing from divorce it is imperative to heal on 3 levels - body, mind and spirit. Without all 3 one cannot become the best and highest version of self. Moving forward is possible without this healing trifecta, but at some point in the future one will likely face deep dissatisfaction due to a lack of whole healing. There are many who do not understand what it means to heal spiritually and to tune into one's sense of spirituality. This episode will help you understand so you can be sure to connect with your own spirit and heal from divorce in the best way possible.Join Rachel as she chats with Rev. Sheri Heller, LCSW, RSW, as she sheds light on the deep and important connection between spirituality and healing. Sheri is a trauma-informed wellness coach, interfaith minister, hypnotherapist, author and highly talented freelance writer. To learn more about Sheri visit:Website: Sheritherapist.comWriting: https://sheriheller.medium.com/🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #traumahealing #lifeafterdivorce #healingjourney  #divorcehealing #selflove #divorce #divorceresources #howtoheal Support the show

Most people don't think of manners when they are figuring out how to heal from divorce, right? Well, you will be surprised to learn that your manners can actually affect your confidence levels, how you show up for others, help regulate your emotions, stay more positive/less negative, and more!Tune in to this episode as Rachel speaks with Etiquette Coach Kelsey Waters to find out how using good manners can jump-start your divorce healing journey. To connect with Kelsey please visit:Website: https://californiamanners.com/IG: @californiamanners🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqVIf you enjoy these podcasts PLEASE LIKE, COMMENT, SHARE AND SUBSCRIBE to this channel so I can continue bringing you more relevant divorce healing methods, tips and advice! #divorcerecovery #lifeafterdivorce #healingjourney  #divorcehealing #selflove #mannersandhealing #goodmanners #etiquette #divorcecoachSupport the show

While there are many ways to heal from divorce, most of us do not consider being classy as one of them. But to the contrary, staying classy can actually help you heal! Tune into this episode of The Divorce to Bliss Podcast to learn how the little things you do to stay classy can improve your mood and boost self-confidence, among other things, so you can heal better and faster. PLEASE help me by liking, sharing, subscribing, and turning on notifications to receive future episodes - knowing you like these podcasts inspires me to create more episodes to help you heal!🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #classy  #lifeafterdivorce #healingjourney  #divorcehealing #selflove #stayclassy #howtoheal #healingcoach Support the show

Marital abuse is a sensitive topic, and these 2 incredibly strong women, Lindsay and Mak of Bitch is a Bad Word Podcast, openly share with Rachel how it is a much bigger problem than we know.This podcast is for everyone - from those living within abusive marriages who want to get out, to those who know or may meet someone in that situation and want to help. Learn what to do to get away from an abusive partner, how to handle parenting with an abusive parent, how to identify signs of abuse in a marriage, what is trauma bonding, how to avoid attracting another abusive partner after healing, how to help those in abusive marriages, and how healing from divorce after an abusive marriage is vastly different.This is an information-packed show and you will definitely learn a great deal about abusive marriages and survival. Lindsay and Mak are the hosts of Bitch is a Bad Word Podcast. For more information and to connect with them please visit:Website: caliber-studio.com/bitch-is-a-bad-wordIG: @bitchisabadwordpod TikTok: @bitchisabadwordYouTube: @bitchisabadwordPResource center: BFFalliance.org🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #abuseprevention  #lifeafterdivorce #healingjourney  #divorcehealing #selflove #abusesurvivor #healingfromabuse Support the show

In this juicy episode of the Sex After Divorce Series, Rachel chats with prominent sex expert and distinguished author Sheri Winston about how to have the best sex ever after divorce. Whether you are a man or a woman you will definitely want to tune in for these tips - especially those about female anatomy you likely do NOT know (be sure to hang out for the "pillow" education toward the end)!Sheri is a Wholistic Sexuality teacher, a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone, and the founder of Intimate Arts Center. She has been educating women and men about sex and intimacy for 3 decades.In this episode Sheri teaches how to get to know your body so you can have an amazing sex life and adult relationships that focus on connection, mutual respect, admiration, and fun.You can also listen to The Divorce to Bliss Podcast on your favorite podcast audio channels. 🦋To learn more about Sheri or purchase her award-winning books, go to:Website:https://intimateartscenter.com/ Safer Sex Guidelines Article (everyone should read this)https://intimateartscenter.com/pleasurable-safer-sex-sexual-interaction-guidelines/🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #intimacy #lifeafterdivorce #healingjourney  #divorcehealing #selflove #menandwomen #femaleanatomy #juicy #relationship Support the show

Are you a man who wants to have great sex post-divorce, but may have some fears or concerns? Join Rachel Ruby for the third episode of the Sex After Divorce Series (Part of The Divorce to Bliss Podcast), as she chats with the one and only Kevin Anthony about issues and fears men face when it comes to sex after divorce.Kevin is a Sexologist, Tantra Counselor, NLP Practitioner, Sex, Love & Relationship Coach, and host of  wildly popular “The Love Lab Podcast.”Kevin and Rachel discuss the biggest fears and challenges men face when healing from divorce in relation to sex and intimacy, and how they can move forward confidently so they can find connection, joy, and have the best sex after healing from divorce. 🦋You can also listen to this podcast on your favorite audio channel - check search engines for locations.To connect with Kevin and learn more about him, go to:Website: https://www.kevinandceline.comHelp for Men: https://www.powerandmastery.comPodcast: https://www.kevinanthonycoaching.com/love-lab-podcast/Youtube Channel: https://www.youtube.com/c/CelineRemyLove🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #intimacy #lifeafterdivorce #healingjourney  #divorcehealing #selflove #fearofintimacy #divorcedmenSupport the show

Join me for the second episode of the Sex After Divorce Series (Part of The Divorce to Bliss Podcast), where I get to chat with the fabulous Marla Mervis-Hartmann about how to get ready for intimacy and sex after divorce.Marla is the Best Selling author of "BE-Friend Yourself-Finding Freedom with Food and Peace with your Body." She is a Coach, Reiki Master, and TEDx speaker dedicated to guiding people toward deep love and peace with their bodies, food, and their lives. As Marla and I discuss, one can let go of the fear of sex post-divorce by taking steps to get the body, mind and soul ready for intimacy. These steps help foster body-confidence, self-confidence, pleasure, and most  importantly, self-love. Anyone can do them, and they are the precursor to beautiful and exciting intimate relationships after divorce. 🦋You can find the video version of The Divorce to Bliss Podcast on YouTube @divorcehealingnetwork Marla can be found at:BOOK: :https://www.loveyourbodyloveyourself.com/bookFree Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite: https://www.loveyourbodyloveyourself.com/TEDx Talk: https://www.youtube.com/watch?v=nEVjlT9B6dUInstagram: @loveyourbodyloveyourselfalways🦋 Want to learn more about healing from divorce? Check out these links:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV#divorcerecovery #intimacy  #lifeafterdivorce  #healingjourney   #divorcehealing  #selflove #marlamervishartmann #divorcedmenSupport the show

Join me in this first episode of the Sex After Divorce Series, a series of The Divorce to Bliss Podcast, where I get to chat with the incomparable Janet Farnsworth about the science of body perception! Janet is a body empowerment & intimacy coach, founder of Ready for Intimacy™, a ground-breaking, movement-based, spiritual transformation system to help women feel confident in their bodies so they can enjoy passionate, connected, and soul-satisfying intimacy. She is also the two-time bestselling author of "Love Your Body: The Guide to Stop Making Your Body a Battleground” & "Your Body is Your Superpower”.As Janet and I discuss, before you can have amazing sex post-divorce you need to learn to love your own body, because body perception issues can lead to other problems like poor communication, finding the "wrong" partners, AND the inability to heal after divorce. Learn how negative body perception can actually prevent healing, what you can do to change these false beliefs, and how your body actually holds the key to healing. Once you understand these you will realize you have choices - YOU can decide how you want to view your body and allow these perceptions to heal you.Get the tools to empower yourself to love your body, so you can then move into intimate relationships with confidence and excitement. 🦋Janet Farnsworth can be found at: https://www.readyforintimacy.com/https://janetfarnsworth.comhttps://www.facebook.com/janet.farnsworth.7/https://www.instagram.com/janet.farnsworth/🦋 Want to learn more about healing from divorce? Check out these links and follow Rachel:✅ Website and coaching: https://rachelsruby.com✅ Instagram: https://www.instagram.com/rachel_s_ruby/✅ Facebook: https://www.facebook.com/RachelSRubyAuthor✅ Free Gift: https://rachelsruby.com/free-gift/✅ Book: https://a.co/d/eyVRvqV❤️ Please support this show by liking, commenting, sharing, subscribing, or click the link below to support. I thank you! 🙏🏻#divorcerecovery #intimacy #lifeafterdivorce #healingjourney  #divorcehealing #selflove #relationships #love #bodyperception #janetfarnsworthSupport the show

Many marriages start falling apart after infidelity (even though many such marriages had issues that were not brought to the surface long before the act of cheating). But did you know there is another way to define betrayal that may explain one of the reasons why you feel so poorly as you navigate divorce? No matter how the betrayal is explained, how can one move on and heal? 🦋Tune into this episode as Rachel chats with Betrayal Recovery Coach and author Lora Cheadle, and get the scoop on how both definitions of betrayal make it harder to heal.To find Lora online and explore more about betrayal, visit https://loracheadle.com/, and get your FREE Betrayal Recovery Guide at https://loracheadle.com/betrayal-recovery-took-kit/Support the show