Master Your Mind or Be a Slave to It: Self-Mastery in Recovery | Jeremy Lipkowitz Interviewed by Roland Cochrun on The Successful Addict Podcast

In this episode of Unhooked, I share a podcast conversation I had with Roland Cochran, originally aired on The Successful Addict Podcast. We dive into practical approaches to self-mastery, focusing on overcoming compulsive behaviors and the pursuit of external validation, and explore what it takes to truly feel fulfilled. Our discussion covers topics like mindfulness, neuroplasticity, integrity, and finding genuine happiness. Roland and I share our personal journeys and insights to help high achievers build a life they're proud to live, looking at everything from scientific and pragmatic perspectives to questions of identity and purpose.🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/introConnect with Jeremy:🌍 Website: JeremyLipkowitz.com📷 Instagram: https://www.instagram.com/jeremylipkowitz/🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz📩 Email: [email protected]’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/Timestamps:00:00 Introduction01:04 The Journey to Self Mastery02:02 Introducing Jeremy Lipkowitz02:22 Understanding Self-Mastery and Mindfulness04:28 Personal Stories of Self Mastery12:27 The Science of Decision Making21:51 The Realm of the Hungry Ghosts27:34 The Bliss of Blamelessness28:32 The Importance of Integrity29:23 Addressing Hidden Behaviors30:27 Consequences of Ignorance34:03 Envisioning a Better Future35:56 Mindfulness and Craving38:06 The Addiction to Admiration38:43 The Value of Hard Work43:31 Self-Mastery and Emotional Awareness52:33 Starting Your Journey to Self-Awareness55:22 Connecting with Jeremy LipkowitzConnect with Roland Cochrun📷 Instagram: https://www.instagram.com/rolandcochrun/🌍 Website: https://rolandcochrun.com/🎙️ Podcast: https://podcasts.apple.com/us/podcast/the-sex-addiction-podcast-for-high-achievers/id1757165206🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this!