Masterclass: Body Scan

Masterclass: Body Scan A guided meditation that walks your attention slowly through every region of the body — from the crown of the head down to the soles of the feet. Find a comfortable position, soften your jaw, and let the narration carry you. Notice without judging. Rest in the simple fact of being here. This is part of the 24/7 Self Affirmations Meditation Masterclass series — 45-minute themed guided practices, cross-listed with Aura. CHAPTERS: 0:00 — Cold Open / Settle In 0:30 — Welcome + Brief 2:00 — Top of Head, Face, Jaw 6:00 — Shoulders, Arms, Hands 11:00 — Chest, Heart, Breath 17:00 — Belly, Lower Back 22:00 — Hips, Legs 28:00 — Feet, Whole-Body Rest 30:00 — Closing Reflection 42:00 — Next Episode Teaser 45:00 — End / HustleStudios Radio 24/7 SOURCES: "Body Scan Meditation" — Jon Kabat-Zinn, Wherever You Go, There You Are (1994). Body-based awareness practice — UC San Diego Center for Mindfulness. MORE FROM HUSTLE STUDIOS: 24/7 Self Affirmations and Meditations: Short, calming affirmations on repeat — perfect for sleep, focus, or a midday reset. https://www.spreaker.com/show/... Your Quiet Moment: Long-form sleep rituals and quiet stories to help you drift off. https://www.spreaker.com/show/... Masterclass: Body Scan — by HustleStudios This episode was created with AI assistance. Original content reviewed by our team for platform compliance. #Masterclass #Meditation #BodyScan #24-7SelfAffirmations #HustleStudiosBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!