Masterclass lactaat: word een betere duursporter door kennis van je lactaatcurve | Inspanningsfysioloog Karel Pardaens - #149

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This episode is 2 hours and 13 minutes long.

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This episode was published on April 23, 2026.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Ik ga vandaag met Karel Pardaens diep in op lactaat en wat je eruit kan leren om een doordacht en efficiënt trainingsschema op te stellen. Zowel voor fervente sporters als voor trainers. Caveat: 't wordt technisch, maar o zo interessant.Wat je mag verwachten te leren:wat is lactaat en wat doet het in ons lichaam?welke veelvoorkomende mythes er bestaan rond lactaat?wat kan je leren uit een lactaattest?hoe kan je je eigen trainingsschema beter vormgeven aan de hand van jouw lactaatcurvewat voor lactaatcurve je nodig hebt om een goede duursporter te zijnen much moreJe vindt Karel Pardaens hier. Koop zijn boek ‘Lactate testing’ hier.Koop Gianni’s boek ‘Slimmer Sporten' hierAbonneer je om geen aflevering te missen!Spotify | YouTube | Apple PodcastsVolg op:◦Instagram: ⁠⁠⁠@giannifaelens⁠⁠⁠◦LinkedIn: ⁠⁠⁠Gianni Faelens⁠⁠⁠◦YouTube: ⁠⁠⁠Gianni Faelens⁠⁠⁠Schrijf je in voor de wekelijkse nieuwsbrief:🔗 ⁠⁠⁠www.giannifaelens.be⁠⁠⁠Vragen of opmerkingen?📧 [email protected] door: Joachim Weytens — ⁠⁠⁠www.joachimweytens.com⁠

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Masterclass lactaat: word een betere duursporter door kennis van je lactaatcurve | Inspanningsfysioloog Karel Pardaens - #149

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