Masterclass Series - 1 with Kelly Dunlap

from Master Your Mindset and Metabolism - Mid-Life Edition

"When it comes to hitting plateaus, my suggestion to you would be is this is. Get consistent, stop starting over, and stop beating yourself up! You cannot keep doing the same, same, same. The metabolism will PUSH back! Hopefully these tips will help you push through those plateaus!" This episode if filled with awesome nuggets of information! You will learn some snack ideas, how fat is burned, what to eat pre and post workout, and so much more! If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap To join Kelly's FREE HOW TO LOSE BELLY FAT MINI SERIES go to: www.kellydunlap.com/losebellyfat Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram

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How long is this episode of Master Your Mindset and Metabolism - Mid-Life Edition?

This episode is 1 hour and 3 minutes long.

When was this Master Your Mindset and Metabolism - Mid-Life Edition episode published?

This episode was published on October 21, 2019.

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