EPISODE · Feb 21, 2026 · 12 MIN

Mastering Blood Sugar to Improve Sleep and Mood

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Episode metadata supplied by the publisher feed · Published Feb 21, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Mastering Blood Sugar to Improve Sleep and Mood

0:00 12:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Real Truth About Health Free 17 Day Live Online Conference Podcast?

This episode is 12 minutes long.

When was this The Real Truth About Health Free 17 Day Live Online Conference Podcast episode published?

This episode was published on February 21, 2026.

Can I download this The Real Truth About Health Free 17 Day Live Online Conference Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!