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EPISODE · Feb 21, 2026 · 12 MIN

Mastering Blood Sugar to Improve Sleep and Mood

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

What this episode covers

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

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Mastering Blood Sugar to Improve Sleep and Mood

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Frequently Asked Questions

How long is this episode of The Real Truth About Health Free 17 Day Live Online Conference Podcast?

This episode is 12 minutes long.

When was this The Real Truth About Health Free 17 Day Live Online Conference Podcast episode published?

This episode was published on February 21, 2026.

What is this episode about?

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth

Can I download this The Real Truth About Health Free 17 Day Live Online Conference Podcast episode?

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