EPISODE · Aug 10, 2023 · 52 MIN
Mastering Diabetes with Cyrus Khambatta + Book Giveaway
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Welcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.In This Episode, We Cover: [00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type 1 Diabetes To Transitioning To A Whole Food Plant-Based Diet! [10:08-19:28] Cyrus Shares How Everything Started To Change The Moment He Became Plant-Based. [19:29-29:07] The Mindset Aspect Of Learning How To Live With Diabetes. [29:08-39:26] Cyrus Opens Up About His Experience Eating A Low Carb Diet When He Was Diagnosed, Vs Actually Knowing How To Properly Fuel Himself And Get Better On A High Carb Plant-Based Diet![39:27-47:29] Transitioning To A Plant-Based Diet Over The Course Of Three To Six Months - Developing New Habits & Learning To Differentiate Healthy Carbs From Processed Ones. [47:30-52:22] Cyrus’ Piece Of Wisdom To Anyone Listening! + Book Giveaway! - Closing Statements!Keynotes:“The big part is I want for the people that are listening to kind of understand that they're feeling some of these symptoms to start to pay attention to it” -Maxime“If you're gonna make the transition to becoming, you know, mainly plant-based. Literally do it over the course of three to six months. Take your time, because I want you to develop sustainable habits, and I want the sustainable habits to work for you as you change your lifestyle slowly.” -CyrusMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Mastering Diabetes’s social media: Instagram: https://www.instagram.com/masteringdiabetes/?hl=esWebsite: https://www.masteringdiabetes.org/Podcast: https://www.masteringdiabetes.org/podcast/
What this episode covers
Welcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.In This Episode, We Cover: [00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type 1 Diabetes To Transitioning To A Whole Food Plant-Based Diet! [10:08-19:28] Cyrus Shares How Everything Started To Change The Moment He Became Plant-Based. [19:29-29:07] The Mindset Aspect Of Learning How To Live With Diabetes. [29:08-39:26] Cyrus Opens Up About His Experience Eating A Low Carb Diet When He Was Diagnosed, Vs Actually Knowing How To Properly Fuel Himself And Get Better On A High Carb Plant-Based Diet![39:27-47:29] Transitioning To A Plant-Based Diet Over The Course Of Three To Six Months - Developing New Habits & Learning To Differentiate Healthy Carbs From Processed Ones. [47:30-52:22] Cyrus’ Piece Of Wisdom To Anyone Listening! + Book Giveaway! - Closing Statements!Keynotes:“The big part is I want for the people that are listening to kind of understand that they're feeling some of these symptoms to start to pay attention to it” -Maxime“If you're gonna make the transition to becoming, you know, mainly plant-based. Literally do it over the course of three to six months. Take your time, because I want you to develop sustainable habits, and I want the sustainable habits to work for you as you change your lifestyle slowly.” -CyrusMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan TeamThe other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.Mastering Diabetes’s social media: Instagram: https://www.instagram.com/masteringdiabetes/?hl=esWebsite: https://www.masteringdiabetes.org/Podcast: https://www.masteringdiabetes.org/podcast/
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Mastering Diabetes with Cyrus Khambatta + Book Giveaway
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