Mastering Emotions Under Pressure with Dr. Braden Brown

I’m really excited to bring you this conversation with Dr. Braden Brown, LMFT, PhD. In this episode, Braden talks about his role working with elite athletes as the Director of Mental Health for BYU Athletics.We dig into many of my favorite topics in the mental performance, but some of the highlights are:The difference between high standards and perfectionismA practical framework and tools for managing thoughts and emotionsKnowing that even the best deal with doubt, nerves, and uncertaintyHow breath work and awareness help regulate performance in high-pressure momentsUnderstanding your optimal performance zoneWhy mental skills are universal, but application is sport-specificThe importance of relationships and how better communication comes from better questionsIf you’re an athlete or coach, this is packed with ways to improve your mental game, and I’d be super curious to hear what resonates with you. Let’s dive in:Find more about Dr. Braden BrownWebsiteInstagramBYU Staff PageQuick favor: if you enjoyed this episode, there are two no-cost ways to support the show. One is to share it with a friend or colleague or even on your social media, and another is to subscribe to our Forging Iron Training Principles Substack. Both are incredibly helpful. I truly appreciate you being here and listening, if you’re tuned it likely means you’re serious about making the most out of your performance, and that’s pretty awesome.Coach Griffin and Forging Iron Training:Coaching: https://forgingirontraining.fit/coaching-consultForging Iron Training Principles Substack: https://griffinjaworski.substack.com/More ways to connect:Instagram:  https://instagram.com/coach_grifjawsTwitter: https://x.com/coach_grifjawsLinkedIn: www.linkedin.com/in/griffin-jaworski