Mastering Energy for Peak Performance
Episode 23 of the Smart Business Growth with Nicky Miklós podcast, hosted by Nicky & Ness, titled "Mastering Energy for Peak Performance" was published on October 8, 2024 and runs 19 minutes.
October 8, 2024 ·19m · Smart Business Growth with Nicky Miklós
Summary
In this episode, Nicky and Ness dive into the essential topic of managing your energy. They explore how different work styles and energy rhythms impact performance, especially for those with neurodivergent brains. They discuss the importance of understanding energy gainers and drainers, and how behavioural profiling, like DISC, can help. Nicky shares her journey of embracing her natural energy rhythm, while Ness highlights the benefits of flexible work environments. Episode Highlights: Identi...
Episode Description
In this episode, Nicky and Ness dive into the essential topic of managing your energy. They explore how different work styles and energy rhythms impact performance, especially for those with neurodivergent brains. They discuss the importance of understanding energy gainers and drainers, and how behavioural profiling, like DISC, can help. Nicky shares her journey of embracing her natural energy rhythm, while Ness highlights the benefits of flexible work environments.
Episode Highlights:
- Identifying energy gainers and drainers
- The impact of DISC profiling on energy management
- Nicky's ADHD diagnosis and energy realisation
- The role of flexibility in healthy hustle
Learn more about Nicky at nickymiklos.com
Grab The Growth Code™ here!
Get your a copy of Healthy Hustle: The New Blueprint to Thrive in Business & Life at www.healthyhustle.com.au
Contact: 0403 191 404 | [email protected]
Music by Jules Miklos-Woodley
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