EPISODE · Jul 5, 2024 · 59 MIN
Mastering Habits and Health with Kara Goss
from Mindset Mastery with Julissa Edwards · host Julissa Edwards
Kara Goss is a Functional Registered Dietitian and Certified Personal Trainer with a focus on women’s health, fat loss, hormones, and gut health. She is the founder of the Functional Fat Loss Academy, a virtual private practice that takes a holistic approach to helping women improve their lifestyle, internal health, and body composition. Talked about in this episode:Cultivating consistencyHow to effectively create and keep habitsPracticing gratitudeThe power of habit stackingHow to shift the mentality around habitsControl your controllablesManage resistance to changeKara's WebsiteConnect with Kara on InstagramKara's Podcast: Not Your Quick Fix PodcastKara's Facebook Group: Functional Fat Loss Secrets for Women----Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast
What this episode covers
Kara Goss is a Functional Registered Dietitian and Certified Personal Trainer with a focus on women’s health, fat loss, hormones, and gut health. She is the founder of the Functional Fat Loss Academy, a virtual private practice that takes a holistic approach to helping women improve their lifestyle, internal health, and body composition. Talked about in this episode: Cultivating consistencyHow to effectively create and keep habitsPracticing gratitudeThe power of habit stackingHow to shift...
NOW PLAYING
Mastering Habits and Health with Kara Goss
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.