Mastering Maintenance: Why You Keep Gaining the Weight Back - Absolutely Podcast Episode

If you’ve ever lost weight—only to gain it back—you’re not alone.In this episode, we’re breaking down the phase no one talks about: maintenance.You’ll learn:Why most women regain weight after dietingWhat maintenance calories and habits actually look likeThe biggest mistakes keeping you stuck in the cycleHow to transition out of fat loss without reboundingThe mindset shift required to sustain your results long-termIf you’re tired of starting over, this episode will show you how to finally make your results stick.