Mastering Meal Planning and Portion Control

In this episode of *The Bari Chronicles*, Tash and Damo chat with Sally and Justine from Nutrition for Weight Loss Surgery about their Elevate course. Designed to support and educate those who have undergone weight loss surgery, the course covers topics like meal planning, portion control, macronutrients, and healthy kitchen hacks. It also includes a learning vault with modules, a private Facebook group, and small group calls. Open to anyone at any stage of their journey, Elevate is a flexible program that caters to individual needs and helps build a healthy relationship with food. To checkout the Elevate course and claim your discount follow the link [Elevate Course](https://nutritionforweightlosssurgery.com/elevate-bsa?am_id=damien268)