The Bari Chronicles

It started with a confession from Damo: “I miss sourdough toast.”Since having his gastric bypass, every attempt at eating sourdough has ended the same way. His body simply says no.But what sounds like a conversation about bread quickly becomes something much bigger.In this episode of The Bari Chronicles, Damo and Tash talk about the foods we lose, rediscover and learn to eat differently after metabolic surgery.Why can one person eat bread but not sourdough? Why is steak fine for some people and impossible for others? Why can one food suddenly cause dumping, nausea or vomiting when something seemingly similar causes no problem at all?And then there’s the emotional side.Sometimes missing a food isn’t really about the food. It’s about memories, family, comfort, socialising and the rituals we’ve attached to eating throughout our lives.For Damo, sourdough brings back memories of late-night “secret toast” and a cuppa with Mum. For Tash, the conversation opens up memories of growing up in a household where finishing what was on your plate wasn’t optional.They also talk about protein, changing tastes, food intolerances, portion sizes, eating out, hydration and the pressure to compare your post-surgery diet with everyone else’s.Because if there’s one thing this conversation makes clear, it’s this:There is no universal post-surgery menu.Your body may tolerate something someone else’s doesn’t. Foods you struggle with today might become easier years from now. And sometimes the answer isn’t giving something up completely, but finding a new way to enjoy it.A funny, personal and surprisingly emotional conversation about food, memories and learning to eat again after metabolic surgery.

Who is responsible for our obesity?Is it our parents? Genetics? The food we grew up eating? Diet culture? Trauma? Doctors? Our environment?Or is it us?In this episode of The Bari Chronicles, Damo and Tash tackle one of the most uncomfortable questions in the obesity and metabolic surgery conversation: How did I actually get here, and who is responsible?Growing up surrounded by diet culture, food rules, shame and the constant message that weight was something you simply needed to control, both Damo and Tash spent years believing their bodies were somehow a personal failure.But obesity is far more complicated than that.They talk openly about genetics, childhood experiences, emotional eating, restrictive dieting, the idea of “good” and “bad” foods, and what happens when you spend years blaming yourself for something you never fully understood.They also explore an important distinction:There is a difference between blame and responsibility.We may not be able to identify one person, decision or moment that caused obesity. And metabolic surgery, medication or weight loss doesn't necessarily mean obesity has been permanently “fixed”.But we can decide what happens next.This is a conversation about letting go of shame, accepting the body you have, finding healthcare professionals who actually listen, and taking agency over your health without turning that responsibility into another reason to punish yourself.Because maybe the most important question isn't:“Whose fault is it?”Maybe it's:“What am I going to do from here?”

Nobody Told Me It Would Change Everything | The Bari Chronicles – Part 2 of 4Everyone tells you weight loss surgery will change your life. But no one really explains just how much.In Part 2 of our Nobody Told Me series, Damo and Tash share the unexpected realities that caught them completely off guard after bariatric surgery. From the shock of waking up in pain, learning to eat and drink differently, and navigating embarrassing bathroom changes, to grieving food, changing relationships, loose skin, body image, and discovering who you are without old coping mechanisms—this is the conversation many people wish they'd heard before surgery.This honest and often humorous episode explores the physical, emotional and social changes that don't end once the operation is over. Whether you're preparing for surgery, newly post-op, or years into your journey, you'll probably find yourself saying, "Nobody told me that."In this episode, we discuss:The realities of recovery that no one prepares you forLearning to eat, drink and live differentlyGrieving the loss of food and your old routinesHow surgery changes relationships with family, friends and yourselfLoose skin, body image and plastic surgeryIdentity shifts and finding new coping strategiesWhy every bariatric journey is uniqueThis is a conversation about the parts of bariatric surgery that aren't in the brochure—but should be.

Everyone tells you how to prepare for bariatric surgery.Follow the pre-op diet. Pack your hospital bag. Drink your protein shakes.But what if that's only preparing you for the 45-minute operation—not the life that follows?In the first episode of our four-part Nobody Told Me series, Damo and Tash look back on what they thought weight loss surgery would be like... and how wrong they were.Together they share the moments that led them to surgery, the fears they had the night before, and the reality that no amount of information could have prepared them for the emotional, mental and lifestyle changes that came afterwards.In this episode we discuss:• The life-changing moments that made us choose surgery• Why we believed surgery would "fix everything"• The difference between preparing for an operation and preparing for a new life• The misconceptions we both had before surgery• Why education needs to go far beyond the pre-op diet• How this conversation sets the stage for the rest of the Nobody Told Me seriesIf you're considering bariatric surgery, waiting for surgery, or even years down the track, this episode will make you think differently about what it really means to be prepared.Because the surgery only lasts an hour.Learning how to live afterwards lasts a lifetime.

In this powerful episode of The Bari Chronicles, Damo and Tash tackle the ongoing issue of weight stigma in healthcare and why so many people living in larger bodies avoid seeking medical treatment altogether.Recorded at the Digital Health Festival in Melbourne, this honest conversation explores the emotional impact of being judged, shamed, or dismissed in medical settings. From public weigh-ins to inaccessible seating and the assumption that every health issue is simply “because of weight,” Damo and Tash share why dignity, compassion, and lived experience must become part of the conversation in healthcare.They discuss the importance of creating truly inclusive healthcare spaces, protecting patient dignity, and listening to the voices of people who have lived with obesity. This episode is a reminder that everybody deserves respectful, compassionate care — regardless of their size.If you’ve ever delayed medical treatment because of fear, shame, or stigma, this episode is for you.We’d also love to hear your story.

In this deeply personal episode of Bariatric Support Australia’s The Bari Chronicles, Damien and Tash open up about the emotional relationship many people have with food after bariatric surgery. From childhood memories tied to Easter chocolate, to food noise, grief, shame, addiction, and learning what moderation really means — this is an honest conversation about the realities of life years after surgery.They discuss how surgery changes the body, but not always the emotional connections we have with food, and why psychological support, self-awareness, and self-compassion are so important on the long-term journey.This episode is raw, reflective, and filled with lived experience that many in the bariatric community will deeply relate to.

After a bit of a hiatus (life has a way of doing that), Tash and Damo are finally back together for a long-overdue catch-up. In this episode, they get real about what's been going on behind the scenes — Damo's recent surgery and a pretty scary complication with a partially collapsed lung, Tash navigating nine weeks post-op life, and all the big life stuff in between, including their dad returning home after four months in Fiji following the loss of their mum. They also dig into what Easter looks like when you're on a bariatric journey — the moderation debate, food plans, emotional eating, and why having a plan matters. It's honest, it's heartfelt, and it's so good to be back.

For many people, the journey doesn’t end after weight loss surgery… it evolves.In this episode, we sit down with Dr Qiuye Cheng to unpack one of the most overlooked parts of the bariatric journey — excess skin and the reality of skin removal surgery.We go beyond the surface conversation and get real about what this actually looks like in day-to-day life. This is not about aesthetics. This is about function, comfort, and quality of life.We discuss:• Why excess skin can become a serious medical issue — not just cosmetic• The physical realities: tearing, rashes, infections, and limitations on movement • The psychological toll and stigma that still exists• Why so many people are unprepared for this stage of the journey• The true cost barriers and lack of access through the public system• What procedures like tummy tucks and 360 body lifts actually involve• When the right time is to consider skin removal (and why most people rush it)• The importance of realistic expectations and understanding your bodyWe also share raw lived experiences — including complications, multiple surgeries, and the reality that outcomes don’t always match expectations.This is one of the most honest conversations we’ve had about life after massive weight loss.Because this part matters just as much as the surgery itself.

A raw and honest conversation filmed inside Austin Health with surgeon Dr Alex Craven about what really happens after bariatric surgery.This isn’t the polished version people usually see.We unpack long-term reflux, weight regain, and the emotional spiral that can come with it. The part where you think you’ve failed… even when you’ve actually achieved more than most.We also break down:Why online advice will never replace proper medical assessmentHow surgeons actually think during a consultationThe reality of weight loss outcomes vs expectationsThe role of nutrition, iron deficiency, and energy levelsWhy diabetes changes the entire conversationThe truth about GLP-1 medications and tolerance post-surgeryTelehealth vs face-to-face care and when each mattersThis is about bridging the gap between lived experience and clinical reality.Because what you feel… and what the data says… are often two very different things.If you’ve ever questioned your results, struggled with reflux, or felt like you’ve “blown it” after surgery, this conversation will hit home.

In this episode, we sit down with leading bariatric dietitian Daniella Di Benedetto to unpack one of the most misunderstood and often overlooked complications after gastric bypass surgery: reactive hypoglycemia.We dive into what it is, why it happens, how it differs from dumping syndrome, and why so many patients are being misdiagnosed or dismissed.If you have ever experienced dizziness, sweats, confusion, or unexplained crashes after eating, this conversation could be the missing piece you have been searching for.This is a must-listen for anyone pre or post-op, as well as healthcare professionals wanting to better understand the long-term realities of bariatric surgery.

In this insightful interview, Dr. Alex Craven discusses the realities of sleeve gastrectomy, including expectations, complications, hormonal effects, and long-term outcomes. Gain expert insights into what patients can realistically expect from the procedure and how to approach weight management with informed perspectives.

In this episode of The Bari Chronicles, Damo talks about something he never thought he would be doing again getting ready for bariatric surgery a second time.Twelve years after his original sleeve, ongoing reflux, anatomical issues and worsening health have made revision surgery unavoidable. Joined by Tash, Kim and Stephen, the conversation is honest, practical and real. No sugar coating and no brochure talk.They unpack what pre op is actually like when you have been through it before, the trauma that can come with it and how much difference experience and support make the second time around. From meal replacement struggles to getting creative with the food you are allowed to eat, this episode is full of practical advice based on lived experience.Damo also shares what life has been like dealing with severe reflux, aspirating at night, dental damage and managing type 2 diabetes, including dangerous overnight hypos and the importance of having a medical team that actually communicates.This is a conversation about health not just weight. About doing what needs to be done even when it is frustrating or scary and not part of the plan. And about why community and shared knowledge matter so much in bariatric life.With Tash, Damo, Kim and Stephen.

Lipoedema is one of the most misunderstood and under-diagnosed conditions affecting women today — and for many, it takes decades to be recognised.In this episode, Sally Baker, a nurse who works closely with patients living with lipoedema, joins us for a grounded, evidence-informed conversation about lipoedema as a chronic connective-tissue disorder, not a failure of diet, willpower, or exercise. With an estimated 1 in 10 women affected and an average diagnostic delay of up to 30 years, the human cost of misunderstanding this condition is significant.Together, we explore:What lipoedema actually is — and how it differs from obesity and lymphedemaThe underlying connective-tissue pathology, inflammation, and fibrotic fat nodulesHallmark signs such as pain, easy bruising, cuffing, and disproportionate limb enlargementThe visual staging system and why pain does not always align with disease stageWhy BMI often fails lipoedema patients — and what measurements are more clinically usefulA practical five-pillar management approach, including anti-inflammatory nutrition, compression therapy, low-impact exercise, mental-health support, and surgical considerationsThe real-world barriers patients face in Australia when seeking diagnosis, treatment, and fundingEmerging research and future directions discussed at the World Congress on Lipoedema in RomeThis episode is essential listening for patients, healthcare professionals, and anyone who has ever been told to “just lose weight” when their body was signalling something else entirely.If you or someone you love is living with unexplained pain, swelling, bruising, or disproportionate fat distribution, this conversation with Sally Baker may help you finally feel seen — and understood.

Lipoedema is still widely misunderstood, under-recognised, and too often dismissed as “just weight.” In this episode of The Bari Chronicles, we’re joined by Nadia Walton, physiotherapist and lymphoedema practitioner from Laneways Physiotherapy & Lymphoedema, to unpack what lipoedema actually is — and what it isn’t.We explore why lipoedema is an inflammatory connective tissue condition, why it is resistant to traditional weight-loss approaches, and why so many people spend years blaming themselves before receiving a provisional diagnosis. Nadia explains common symptoms including pain, bruising, heaviness, and disproportionate fat distribution, and why bariatric surgery or GLP-1 medications don’t always produce the outcomes people expect.This conversation also tackles the emotional reality of lipoedema — fear in younger patients, relief in those diagnosed later in life, and the psychological toll of chasing “fixes” that don’t work. We discuss conservative management, compression, movement, inflammation-aware nutrition, and why sustainable, long-term care matters far more than extreme or expensive interventions.If you’ve ever felt unheard, blamed, or confused about why your body doesn’t respond the way it “should,” this episode offers clarity, compassion, and realistic guidance.🎧 A must-listen for patients, clinicians, and anyone working in obesity, chronic pain, or women’s health.

In this episode of The Bari Chronicles, Damo and Tash unpack a confronting and deeply unsettling healthcare experience that many people living in larger bodies know all too well.What should have been a simple GP appointment to update a referral for revision surgery became a stark example of how personal bias can override evidence-based care. Tash shares what it was like to sit in front of a medical professional who openly opposed bariatric surgery, dismissed lived experience, and relied on opinion rather than data — and how different that interaction could have been if she were less informed, less confident, or earlier in her journey.This conversation is not about attacking individual doctors or discrediting medicine. It is about what happens when personal belief collides with patient-centred care, and the emotional toll that takes on people who cannot “unring the bell” of past treatment decisions.Together, Damo and Tash discuss:Medical bias and moral judgement in healthcare settingsThe difference between opinion and evidence-based practiceWhy advocacy matters, especially when power dynamics are at playRed flags to watch for when building a healthcare teamWhat respectful, collaborative care actually looks likeContent note: This episode discusses negative healthcare experiences and may be challenging for some listeners. You are welcome to listen at your own pace.If you have ever left an appointment feeling dismissed, judged, or unheard, this episode will resonate. You are not alone — and your care deserves to be grounded in evidence, respect, and humanity.

In this powerful and deeply honest conversation, bariatric surgeon Dr Alex Craven joins The Bari Chronicles to dismantle the myths that continue to shape how obesity is treated — and mistreated — in Australia.From the false belief that people can simply “eat less and move more,” to the idea that metabolic surgery is dangerous, extreme, or a last resort, Dr Craven explains why these narratives are not only wrong, but actively harmful. Drawing on decades of clinical evidence and lived patient experience, he reframes obesity as a complex, biological disease — not a personal failure.This episode explores why effective obesity treatment must protect mental health, preserve a healthy relationship with food, and be offered with the same objectivity as any other life-saving medical therapy. It is a conversation about dignity, evidence, and why listening to lived experience is no longer optional in modern healthcare.

In this powerful episode, Damo sits down with Steve — a lived-experience legend who’s bravely opening up about something many bariatric patients never see coming.After having gastric bypass surgery, Steve thought he understood his limits with alcohol. But one ordinary dinner out with friends ended with an RBT, a shocking reading, and the devastating moment his licence was taken on the spot.What followed was months of stress, shame, court dates, financial strain, and the daily challenge of navigating family life without the ability to drive. But Steve owns every part of his story — no excuses, no hiding. Just honesty, accountability, and a determination to make sure others don’t learn the same lesson the hard way.Together, we talk through:How bariatric surgery changes the way alcohol is absorbedWhy “just one or two drinks” can put you over the limitThe emotional and practical fallout of losing your licenceThe fear, embarrassment, court process and consequencesThe reality that nobody plans an accident, but the impact can last a lifetimeWhy Uber is cheaper than fines, court, lost independence — or hurting someoneHow Steve hopes his story will save others from the same painThis episode isn’t about judgement. It’s about awareness — and it’s a must-listen heading into the festive season.

⚠️ Trigger Warning:This episode contains discussion about grief, loss, and the death of a loved one. If this topic is distressing or triggering for you, please take care while listening. You can choose to skip this episode or reach out for professional support if you need it.🎧 Episode Description:In this deeply personal episode, Tash and Damo open up about navigating grief after their mum’s passing — and how life after bariatric surgery changes the way we experience emotional pain, comfort, and healing.They talk about food noise returning under stress, setting healthy emotional boundaries, and learning to find comfort in memories rather than meals.This conversation reminds us that healing isn’t linear — it’s messy, human, and full of grace.💬 “Even when the storm is raging, I can now stop. I never had an off button before surgery.”If you need support in Australia:💛 Lifeline: 13 11 14 — 24/7 crisis support and suicide prevention💙 Beyond Blue: 1300 22 4636 — 24/7 mental health support💚 Griefline: 1300 845 745 — 8am–8pm, 7 days a week (grief counselling and resources)💜 Butterfly Foundation: 1800 33 4673 — support for eating and body image concerns🧡 Head to Health: headtohealth.gov.au — connect with free mental health servicesRemember: you’re not alone, and help is always available.🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.🔗 Search “The Bari Chronicles”Sponsored by: CostPriceSupplements.com.auUse code GASTRIC175 for up to 17% OFF trusted bariatric supplements and protein.Affiliate disclaimer: Bariatric Support Australia may receive a small commission from purchases made using this code, which helps us continue providing free resources and community support.

This week, Dr Cheng returns to The Bari Chronicles to unpack the hype around GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Are they miracle fixes or long-term tools? We dive into what makes these medications effective, why short-term use is “just a party trick,” and how combining surgery with medication can lead to the best outcomes.Tash and Damo share personal stories about sustainable weight loss, muscle preservation, and the mindset shifts that make all the difference.Sponsored by: Cost Price Supplements — use code GASTRIC175 for up to 17% off your order.Release Date: Monday, 3 November 2025

Reflux can be uncomfortable, frustrating — and for many bariatric patients, life-changing. In this episode of The Bari Chronicles, Damo speaks with leading upper GI surgeon Dr Craig Taylor to unpack why reflux happens after weight loss surgery, why medication isn’t always enough, and what treatment options and tests can actually make a difference.From understanding structural causes like hiatal hernias to knowing when revision surgery might help, this conversation empowers patients with knowledge to better advocate for their health. Whether you’ve had a sleeve, bypass, or are just considering surgery, this is an essential listen.🎙️ Sponsored by Cost Price Supplements — use code gastric175 at checkout.

In this episode of The Barry Chronicles, Dr. Terry Lin discusses the critical role of supplementation after bariatric surgery, focusing on the importance of individualized approaches to multivitamins. The conversation highlights the risks associated with excessive vitamin B6 intake, the necessity of regular blood tests, and the regulatory challenges surrounding dietary supplements. Dr. Lin emphasizes the need for informed decision-making and the role of dietitians in managing supplementation for optimal health outcomes.

What if your weight isn’t telling the whole story?In this episode, Damo visits Jennifer, a Dietitian at Melbourne Weight Loss Solutions, to explore the power of body composition scanning and what those deeper measurements reveal about your health after bariatric surgery.From understanding the balance between fat mass and muscle mass to learning how hydration, medication, and lifestyle all play a role, this conversation challenges the idea that progress is defined by the number on the scale.Whether you’re just starting your journey or years post-op, this episode will shift how you see your body and remind you that strength, recovery, and resilience can’t always be measured in kilograms.🎙 Hosted by Damo VernerPresented by Bariatric Support AustraliaPowered by Cost Price Supplements – use GASTRIC175 for up to 17.5% off and double reward points.#TheBariChronicles #BariatricSupportAustralia #BariatricJourney #WeightLossSurgery #BodyComposition #BariatricHealth #LifeAfterSurgery #MindsetMatters #ChangingLives #WLSCommunity #MelbourneWeightLossSolutions

In this conversation, Damo and Tash from Bariatric Support Australia engage with Dr. Rachel Gold, a clinical psychologist specializing in eating disorders and body image. They discuss the importance of mindset in relation to body image, the impact of weight stigma, and the challenges faced by individuals post-bariatric surgery, including body dysmorphia and disordered eating. The conversation emphasizes the need for self-compassion, understanding neurodivergence, and creating supportive environments for those undergoing weight loss journeys. Dr. Gold also shares resources aimed at helping individuals navigate their relationships with food and their bodies.

This conversation delves into the complexities of bariatric surgery, exploring the psychological and physiological aspects of comfort eating, the transformative potential of surgical interventions, and the importance of a multidisciplinary approach to weight management. The discussion highlights the evolution of surgical techniques, the significance of pre- and post-operative care, and the need to address biases in medical treatment. The speakers emphasize the importance of patient-centered care and the various options available for individuals struggling with obesity.

In this episode of The Bari Chronicles, we sit down with Dr Craig Taylor — one of Australia’s most experienced bariatric surgeons — to unpack the realities of weight loss surgery, aftercare, and the myths that hold people back.From why losing just the first third of your excess weight can transform your health, to the difference between fat loss and muscle loss, Dr Taylor shares decades of expertise with honesty and compassion.We dive deep into:Why more men are seeking bariatric surgery than ever beforeThe risks of focusing only on the number on the scalesWhy aftercare and multidisciplinary support are just as important as surgeryThe truth about GLP-1 medications like Ozempic and WegovyThe role of psychology and peer support in long-term successWhether you’re considering surgery, already on your journey, or supporting a loved one, this episode is packed with insight, reassurance, and practical wisdom.

Join us for an engaging Zoom session with Dr. George Balalis as he answers pressing questions from the community about weight loss surgeries. In this episode, we spotlight the comparison between gastric bypass and sleeve gastrectomy, exploring their weight loss outcomes, benefits, and potential challenges. Dr. George provides expert insights and addresses real-time queries, helping you navigate the complexities of these surgical options. Whether you're considering surgery or seeking knowledge, this interactive session offers valuable perspectives to guide your weight loss journey.

In this episode of the Bari Chronicles podcast, hosts Tash and Damo share personal updates, discuss the challenges of navigating health issues, and emphasize the importance of lived experiences in the bariatric community. They explore the unique anxieties faced by those who have undergone bariatric surgery, the significance of finding the right support, and reflect on personal growth and kindness throughout their journeys. The conversation invites listeners to share their own experiences and insights, fostering a sense of community and understanding.

In this episode of the Bari Chronicles, hosts Tash and Damo dive into the personal journeys and health challenges faced post-bariatric surgery. From unexpected health scares to the ongoing importance of medical check-ups, they share candid insights into life after weight loss surgery. Tune in to hear how these experiences have shaped their perspectives and the gratitude they feel for the choices made years ago. Join us for an honest conversation about the realities of living with the long-term effects of bariatric surgery. #BariatricSurgery #HealthJourney #BarriChronicles

In this episode of The Bari Chronicles, Damo and Tash sit down with bariatric dietitian Jane Stoltze to unpack the emotional and practical realities of post-op nutrition. From navigating the puree phase to embracing lifelong habit changes, Jane shares her personal journey into bariatric dietetics and offers invaluable advice for patients learning to listen to their bodies. Together, they explore the importance of compassionate support, realistic expectations, and why this journey is anything but a quick fix.

In this conversation, Dr. Rachel Gold, Tash and Damo explore the complexities of psychology, particularly in relation to eating disorders, body image, and mental health. They discuss the role of psychologists in helping individuals make sense of their experiences, the challenges of navigating health and weight management, and the importance of building a positive relationship with one's body. The conversation emphasizes the journey of self-acceptance and the need for resilience in the face of societal pressures and personal struggles.https://foodandweightpsychology.com.au/

In this episode of The Bari Chronicles, Damo and Tash delve into the complex relationship between body image and weight loss surgery. They discuss the often-unrealistic expectations surrounding post-surgery body image, the psychological challenges that accompany significant weight loss, and the importance of self-acceptance. The conversation highlights the struggles with excess skin, societal stigma, and the need for psychological support throughout the journey. Ultimately, they emphasize that feeling conflicted about body image is a common human experience, and encourage listeners to seek help and share their stories.

In this episode, Dr Lucy opens up about her own experiences with dieting, body image, and metabolic health. She highlights the importance of uncovering the "why" behind eating habits and how mindfulness can support long-term change. The discussion explores the challenges of behaviour change, the powerful influence of food marketing, and the role self-compassion plays in building a healthier relationship with food. Dr Lucy also stresses the value of personalised approaches and reminds us that consistency—not perfection—is the key to lasting success.Connect with Dr Lucy:🌐 Website: rlmedicine.com📸 Instagram: @real_life_medicine

In this conversation, Tash, Damo and The amazing Plastic Surgeon Mr Ian Holton discuss the complexities of plastic surgery following bariatric surgery, emphasising the psychological and physical transformations patients undergo. They explore the importance of experienced surgeons, the necessity of aftercare, and the impact of nutrition on recovery. The discussion also touches on cultural perceptions of pain, the significance of smoking cessation, and the evolving field of fat transfer in cosmetic procedures. Ultimately, they highlight the profound changes that surgery can bring to patients' lives, both physically and emotionally.

In this conversation, A/Professor Michael discusses his journey into bariatrics, the evolution of surgical techniques, and the impact of weight loss surgery on patients' lives. He emphasizes the importance of understanding the outcomes of procedures like sleeve gastrectomy and the common challenges such as reflux. The discussion also covers the necessity of ongoing management post-surgery, the role of non-surgical therapies, and the significance of a strong patient-surgeon relationship for long-term success in weight management.

The puree stage after bariatric surgery can feel a bit daunting—especially when you're trying to figure out what to eat, how much, and how to make it enjoyable. That’s why we’re excited to share insights from Jane Stoltze, an experienced Bariatric Dietitian and member of ANZMOSS and ASMBS, in her latest video dedicated to this critical stage of the journey.In this video, Jane breaks down:What the puree stage actually involvesWhy it's important for your recovery and long-term successTexture tips and food ideas to keep meals safe and satisfyingHow to listen to your body and avoid common mistakesHer go-to suggestions for getting enough protein while still being gentle on the stomachWith over 30 years of experience in nutrition and a passion for supporting bariatric patients, Jane delivers practical advice with warmth and clarity. Whether you're about to start the puree stage or currently navigating it, this video is a must-watch.

In this episode of The Bari Chronicles, Damo, Tash, Sally, and Justine discuss the evolution of nutrition resources for bariatric patients, emphasising the importance of community involvement in recipe development, practical meal solutions, and understanding food labels. They explore how to create appealing meals that cater to various dietary needs while fostering a positive relationship with food. The conversation highlights the significance of protein in bariatric nutrition and the ongoing efforts to provide accessible resources for those on their weight loss journey.

In this episode of The Bari Chronicles, hosts Tash and Damo share personal updates on their health journeys, discussing upcoming medical procedures and reflections on weight loss surgery. They emphasize the importance of positive interactions with health professionals and the value of community support. Tash also announces the release of her first ebook, highlighting her personal growth and the journey of sharing her experiences with others.

In this episode of The Bari Chronicles, Damo and Tash dive deep into their personal bariatric surgery journeys. They explore the long-term effects, complications, and the mental health impacts of such a significant lifestyle change. With honesty and vulnerability, they highlight how success isn't just about weight loss but about the emotional and physical transformations that come after surgery. Tune in for an insightful conversation on the importance of accessibility to bariatric surgery and a call for listeners to share their own stories.

In this episode, Tash and Damo discuss their personal journeys with bariatric surgery, the evolving landscape of obesity treatment, and the importance of self-worth in health decisions. They reflect on the challenges of accessing medications like GLP-1, the realities of revision surgeries, and the need for better health advocacy. The conversation emphasises the value of sharing experiences and supporting one another in the journey towards better health.

The Bari Chronicles – Episode SummaryIn this episode of The Bari Chronicles, hosts Tash and Damo sit down with dietitian Jennifer Tsoutsoulis to unpack the complex relationship between diet, metabolic surgery, and the psychological aspects of food. They discuss the importance of establishing healthy habits before surgery, understanding food trauma, and recognising hunger and fullness cues.The conversation also explores the challenges faced after surgery, including the role of fibre in the diet and the emotional adjustments that come with this transformative journey. Damo and Jennifer highlight the critical role of fibre, particularly for those post-bariatric surgery, and emphasise the importance of protein intake, hydration, and portion control.They also discuss the difficulties of the puréed stage, the concept of moderation, and practical strategies for maintaining dietary goals during the festive season. Throughout the episode, they stress the value of having a strong support team to navigate the ongoing dietary and lifestyle changes.

The Bari Chronicles – "Losing Weight Naturally! WTF Does That Even Mean?" We hear it all the time—"Just lose weight naturally!" But what does that actually mean? In this episode of The Bari Chronicles, Damien and Tash dive into the loaded phrase that gets thrown around far too often in the bariatric community. Is surgery somehow unnatural? Does taking control of your health with medical intervention make your journey any less valid? We break down the myths, the stigma, and the judgment that so many people face when choosing metabolic surgery. We’ll talk about the science behind weight regulation, the role of genetics, and why the idea of "just eating less and moving more" is an oversimplified and often harmful narrative. Join us as we call out the BS and empower people to make informed decisions about their health—without the guilt or shame. Tune in and let’s set the record straight!

Episode Description:In this episode of The Bari Chronicles, Tash and Damo sit down with Professor Wendy Brown to delve into the findings and implications of The Lancet Report. This landmark study provides groundbreaking insights into metabolic surgery and obesity management, shaping the future of healthcare. Together, they explore the challenges, myths, and opportunities highlighted in the report, offering a balanced discussion about the evolving role of bariatric surgery in improving health outcomes.Whether you're considering surgery, supporting someone on their journey, or working in healthcare, this episode is packed with invaluable information and expert perspectives.

Menopause, Perimenopause & Weight Loss Surgery – What You Need to KnowMenopause and perimenopause are often overlooked when discussing weight loss surgery, yet they play a crucial role in overall health, weight management, and wellbeing. In this episode of The Bari Chronicles, Tash and Damo sit down with Dr. Terry Lynn to break down these important topics and shed light on the challenges many women face during this life stage.💡 What we cover:✔️ Understanding menopause and perimenopause – symptoms, changes, and experiences✔️ How hormonal shifts impact weight and metabolism after bariatric surgery✔️ The role of hormone replacement therapy (HRT) and how it's evolved over time✔️ Why strength training and bone health monitoring are essential✔️ The effects of bariatric surgery on medication absorption and what you need to know✔️ How to access the right healthcare and support during this transitionWhether you're experiencing menopause yourself, supporting someone who is, or simply want to be better informed, this episode is packed with expert insights, practical advice, and myth-busting discussions to help you navigate this important phase of life.🔊 Listen now on your favourite podcast platform!#TheBariChronicles #Menopause #Perimenopause #WomensHealth #BariatricSurgery #WeightLossSurgery #StrengthTraining #BoneHealth #HormoneReplacementTherapy

Inthis episode we discuss the lifestyle changethat comes with Metabolic surgery

In this insightful episode of The Bari Chronicles, the hosts sit down with Associate Professor Michael Hii, a leading bariatric surgeon, to explore the realities of metabolic surgery. The discussion tackles some of the most common myths and misconceptions about bariatric procedures, emphasizing that surgery is not a quick fix but rather a powerful tool for long-term health improvement.

In this episode, Tash and Damo engage with Megan, a dietitian specialising in bariatric care, discussing the intricacies of pre-operative and post-operative dietary practices. They explore Megan's journey into dietetics, the importance of specialized knowledge in bariatrics, and the common nutritional deficiencies faced by patients. The conversation emphasizes the significance of building healthy habits, understanding hunger cues, and debunking prevalent diet myths. Megan shares her personal health practices and the importance of maintaining long-term support for sustainable health outcomes after surgery.

In this episode of Coffee Chats, Damo and Tash discuss the complexities of gastric bypass surgery, emphasizing that it is not just about weight loss but a significant lifestyle change. They explore the historical context of gastric bypass, the importance of mental health support, and the potential side effects that can arise post-surgery. The conversation aims to provide insights and support for those considering bariatric surgery, highlighting the need for a comprehensive approach to health and well-being.

In this conversation, Dr. Roy Hopkins, an upper GI surgeon, discusses the complexities of reflux, particularly in relation to weight loss surgery. He explains the causes, symptoms, and diagnostic procedures for reflux, emphasizing the importance of understanding the anatomical and structural factors involved. The discussion also covers the differences between gastric sleeve and bypass surgeries, the challenges of silent reflux, and the significance of patient-surgeon communication in treatment decisions. Dr. Hopkins highlights the need for patients to be proactive in their health and to seek help when experiencing symptoms.

In this episode, Tash and Damo open up about the often-overlooked reality of life after bariatric surgery. Obesity isn’t something that disappears overnight, and surgery is just the beginning of a lifelong journey. Damo shares his experiences with the importance of long-term care, the need for medical professionals to provide ongoing support, and the challenges of navigating health and wellness holistically.

In this conversation, Dr. Nellie, an endocrinologist, discusses her journey in the field of endocrinology, particularly focusing on obesity as a chronic disease. She emphasizes the importance of understanding obesity beyond lifestyle choices, highlighting the role of genetics, hormones, and medical conditions like PCOS. The discussion also covers current treatment options for obesity, the barriers patients face in accessing these treatments, and the importance of early intervention. Dr. Nellie advocates for a compassionate approach to treating obesity, urging healthcare professionals to remove the stigma and blame often associated with weight issues.