Mastering Midlife: Real Solutions for Women's Health

In this episode, Karen shares her personal and professional insights on hormones, metabolism, and women's health during perimenopause and menopause. She explains common symptoms, debunks myths, and offers practical strategies for managing weight, energy, and well-being. This episode provides empowering advice and an action plan to help you feel your best during the transitional stage of menopause. Chapters: 06:57 – Hormones 101: Estrogen, Progesterone, Testosterone, Cortisol 20:12 – Gut, Liver, and Inflammation 26:41 – Stress, Weight Gain, and Metabolism 31:41 – Diet Myths: Keto, Fasting, and Calorie Counting 39:21 – Actionable Strategies for Hormone Health 45:47 – Client Stories, Final Tips & Invitation Midlife Metabolism Roadmap Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!