Mastering Mindfulness Meditation: A Step-by-Step Guide (Part 2)

from Calling It Out: Real Talk for Real Co-Parents · host Sai Gonzalez

Recommended Books: '10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story‘ by Dan Harris takes you on a skeptical newsman's journey into the world of meditation. It's like having a friend who's just as curious and questioning as you might be, guiding you through his discoveries with honesty and humor.‘Mindfulness in Plain English‘ by Bhante Henepola Gunaratana is a straightforward guide, like a clear map for your meditation practice. It offers practical advice, removing the mystique and making mindfulness accessible to everyone.These books aren't just reads; they're companions in your journey of mindfulness, each page turning a step further into understanding and peace.

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This episode was published on December 14, 2023.

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