Mastering Morning Energy with Karly Baisden

Andrew Colsky welcomes Karly Baisden, a sleep and stress resilience coach, to discuss the intricacies of sleep inertia and its impact on daily life. They explore the biological processes behind morning grogginess, the role of caffeine, and practical strategies to optimize sleep and energy levels. Karly shares her personal journey from experiencing chronic morning grogginess to becoming a coach, emphasizing the importance of aligning circadian rhythms and managing stress for better sleep quality.   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/