Sleep Science Today

Discover how cutting-edge technology, research, and behavioral strategies can transform your sleep quality. Join us as we dive into the latest innovations, studies, and practical tips for overcoming sleep challenges, especially for older adults and those with insomnia. In this episode: Dr. Daniel Gartenberg shares his journey from sleep issues to becoming a sleep tech innovator The science behind sleep stages, slow-wave sleep, and their impact on health How technology, including apps, smart lights, and wearables, can improve or hinder sleep The significance of the glymphatic system in clearing brain toxins during sleep Insights into age-related changes in sleep architecture and what they mean for older adults Strategies for addressing insomnia through cognitive behavioral therapy and lifestyle changes The emerging role of mouth tape and breathing exercises for sleep apnea and airflow regulation The importance of a personalized approach to sleep health based on individual phenotypes FAQ What is orthosomnia and how can I avoid it? Orthosomnia is anxiety from obsessively tracking sleep data, worsening sleep. Focus on how you feel and use relative data for improvements. Can mouth taping improve sleep quality? Mouth taping promotes nasal breathing, reducing dry mouth or snoring. It's safe to try for a week, but consult a professional if you have sleep apnea. How much slow-wave sleep should I aim for? Young adults typically get 20–25% of their night in slow-wave sleep. Aim for increased deep sleep through regular exercise and good sleep routines. Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Andrew Colsky and Dr. Rekishia McMillan explore the unique sleep challenges women face, discussing how hormonal changes and life stages like pregnancy and menopause can impact sleep quality. They provide essential strategies to help women achieve better rest, addressing common sleep problems and offering insights for women over 50. This episode aims to guide you towards better sleep and improved hormone health. Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Andrew Colsky delves into a new subject we haven't covered before, focusing on the connection between sleep and airway health, touching on factors like genetics and sleep quality. We discuss various sleep disorders, including the impact of sleep apnea, and offer valuable sleep tips to help you achieve better sleep. Tune in for insights that can improve your overall sleep health. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Connect: https://www.instagram.com/kristinsquantumcatalyzers Free Practice: https://kristinkarina.wixsite.com/consciousness Work with Kristin: https://kristinkarina.wixsite.com/healyourself For many, night is for peace, but for those with trauma, sleep can be a challenge. We explore why trauma can lead to insomnia and discuss potential healing methods. This episode offers understanding and strategies for trauma recovery, helping those who feel traumatized find more restful nights. #SleepScience #InsomniaHelp #bettersleep #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Andrew Colsky interviews sleep consultant Julie Mallon, discussing the importance of sleep for child development. They explore infant sleep patterns, offering valuable parenting tips and insights into newborn sleep. This episode provides insights into sleep learning and understanding baby sleep for a more peaceful household. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Dive deep into the science behind sleep, and learn valuable insights on how to sleep better and combat common issues like insomnia. Join host Andrew Colsky and special guest Nathalie Walton from Better Sleep, as they provide practical sleep tips to improve your healthy sleep and overall sleep quality. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

It's time to wake to sleep with the number one sleep authority, Sleep Science Today and Sleep Better Tonight. What if you could wake up without actually waking up? We dive into the fascinating concept of lucid dreams, where you realize you're dreaming while still inside the dream. This episode explores how to lucid dream, discusses various lucid dreaming techniques, and offers practical lucid dreaming tips to help you achieve and control your dreams. Join us to learn about this unique lucid dreaming experience and how it can benefit you. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

On Sleep Science Today, we're tackling a common issue: what if your attempts to manage sleep problems are actually making your insomnia worse? This episode focuses on Cognitive Behavioral Therapy for Insomnia (CBTI), the gold standard science-backed approach. We'll explore how addressing behavioral aspects like sleep hygiene and implementing effective sleep tips can lead to significant sleep improvement, helping you learn how to sleep better. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Join us as we separate myth from science about baby sleep, emphasizing that better sleep for babies starts with understanding what is actually normal. We'll discuss common misconceptions in parenting, assuring every mother that they are not failing and that a sleepy baby is a happy baby, by addressing important facts about infant rest. #SleepScience #InsomniaHelp #BetterSleep   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

In this episode of Sleep Science Today, we welcome Alex Hintertan to discuss how ADHD and sleep problems, alongside autism and sleep problems, can impact individuals differently. We explore the intricate relationship between neurobiology and sleep regulation, shedding light on common sleep disturbances experienced by those with these conditions. Discover effective sleep solutions to foster better sleep health. #SleepScience #InsomniaHelp #BetterSleep   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

In this episode of Sleep Science Today, Andrew Colsky and Dr. Yishan Xu discuss common sleeping myths and facts, helping you better understand your sleep health. They address questions like how much sleep do you really need and explore various sleep tips. Tune in for an insightful conversation on debunking medical myths related to sleep. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Andrew Colsky welcomes Kim Hawley, a holistic sleep coach and lactation consultant, to discuss infant sleep. This episode provides essential baby sleep tips for new parents, focusing on newborn sleep patterns and effective sleep training strategies. Learn how to better understand your newborn's sleep cycle and nurture peaceful nights for the whole family. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Andrew Colsky speaks with baby sleep expert Alexis Dubief about the challenges new parents face regarding their child's sleep. They discuss the overwhelming amount of information available to parents, the importance of understanding baby sleep patterns, and the controversies surrounding sleep training. Alexis emphasizes the significance of sleep hygiene and recognizing the reasons behind a baby's crying. The conversation also covers developmental stages, transitioning to independent sleep, and managing toddler sleep issues, providing practical advice for parents navigating these challenges.   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Certified sleep consultant Jayne Havens about the challenges parents face with sleep training and the role of a sleep consultant. Jayne shares her personal journey into sleep consulting, the process she follows with families, and common sleep issues parents encounter. The conversation also delves into how to start a career in sleep consulting, including training and business development strategies. Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Anna Baker, an expert in baby sleep training discusses the importance of establishing healthy sleep habits for newborns and children, the misconceptions surrounding sleep training, and practical advice for parents struggling with sleep issues. Anna emphasizes the need for consistency and communication in sleep training, as well as the importance of self-care for parents. The conversation also touches on the challenges of transitioning children to independent sleep and the common mistakes parents make regarding naps and sleep routines.     Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Andrew Colsky and sleep doctor Dr. Eric Sklar delve into the complexities of sleep disorders, particularly focusing on sleep apnea and its various forms. They discuss the causes of daytime sleepiness, the differences between obstructive and central sleep apnea, and the impact of gender on sleep apnea prevalence. The conversation also covers symptoms, diagnosis, and a range of treatment options, including CPAP therapy and alternative methods. Additionally, they address common sleep disruptions and the importance of individualized treatment plans for better sleep health.   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Andrew Colsky welcomes Karly Baisden, a sleep and stress resilience coach, to discuss the intricacies of sleep inertia and its impact on daily life. They explore the biological processes behind morning grogginess, the role of caffeine, and practical strategies to optimize sleep and energy levels. Karly shares her personal journey from experiencing chronic morning grogginess to becoming a coach, emphasizing the importance of aligning circadian rhythms and managing stress for better sleep quality.   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

In this powerful episode of Sleep Science Today, host Andrew Colsky sits down with Dr. Michael Nadorff, a leading sleep clinician and author of The Nightmare and Sleep Disorder Toolkit, to explore the often-overlooked world of nightmares.   Together, they unpack what actually causes nightmares—and why they’re far more than just “bad dreams.” Dr. Nadorff explains the strong links between chronic nightmares and mental health conditions such as PTSD, depression, and even increased suicide risk. Rather than viewing nightmares as a symptom to ignore, he makes the case that they deserve direct, targeted treatment.   Listeners will learn about evidence-based nightmare therapies, including imagery rehearsal therapy (IRT), lucid dreaming techniques, and emerging self-help approaches that empower individuals to actively change their dream content. Dr. Nadorff also discusses how therapists can better integrate nightmare treatment into mental health care—and how people suffering from recurring nightmares can begin addressing them on their own using practical tools from his research and writing.   This episode offers clarity, hope, and actionable insight for anyone haunted by nightmares—or supporting someone who is.   #SleepScienceToday #Nightmares #PTSD #Dreams #MentalHealth #SleepDisorders #TraumaRecovery ⸻   Having trouble sleeping?  Want to learn how to return to restful nights?  That’s why we created our sleep courses “Sleep Better Tonight” and “Beating Sleep Anxiety.”  You can find them at www.sleepsciencetoday.com   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Sleep disorders are becoming more common—but so are the tools to diagnose and treat them. In this episode of Sleep Science Today, host Andrew Colsky sits down with Dr. Chelsie Rohrscheib, one of the leading voices in sleep science, to explore the cutting-edge innovations reshaping how we understand sleep.   From advanced home sleep apnea testing to the growing influence of genetics, lifestyle factors, and AI-driven diagnostics, Dr. Rohrscheib breaks down what’s changing, what’s improving, and what the future of sleep medicine really looks like. You’ll discover how technology is making sleep disorder testing more accurate, more accessible, and more personalized than ever before.   Whether you’re dealing with insomnia, suspect sleep apnea, or simply want to optimize your nightly routine, this episode is packed with actionable insights that can help you better understand your sleep—and your health.   You’ll learn: • How modern home sleep tests work and who should use them • Why genetics and lifestyle may explain your sleep struggles • The groundbreaking role of AI in analyzing sleep data • What to expect from the next decade of sleep medicine • How better sleep improves emotional, cognitive, and physical health   If you’ve ever wondered why sleep feels harder today—or how new science is helping us fix it—this is the episode you don’t want to miss.   #sleep #sleepapnea #sleepscience   Tune in weekly for expert interviews, practical tools, and real science—so you can finally sleep better, live better, and take control of your nights.     📱 Follow on Social Media YouTube: https://www.youtube.com/@SleepScienceToday LinkedIn: https://www.linkedin.com/company/100868932 Instagram: https://www.instagram.com/sleepscienceguy Facebook: https://www.facebook.com/sleepscienceguy

Nightmares aren’t just bad dreams—they’re a powerful window into the brain’s stress system, trauma pathways, and emotional memory. In this episode of Sleep Science Today, host Andrew Colsky sits down with Dr. Courtney Worley, a double board-certified clinical psychologist and behavioral sleep medicine specialist, to reveal what nightmares really mean and—more importantly—how to treat them.   Dr. Worley breaks down the surprising science behind nightmares, why they’re so common in PTSD, and the reasons many people get stuck in repeated dream patterns. Drawing from her acclaimed book, The Nightmare and Sleep Disorder Toolkit, she shares practical strategies anyone can use to reduce nightmare frequency, retrain the brain’s fear response, and finally reclaim restful sleep.   You’ll learn: • Why nightmares happen and the brain systems involved • How trauma and PTSD reshape nighttime imagery • Which treatments actually work (including imagery rehearsal therapy) • The specific skills Dr. Worley teaches her patients • When nightmares signal a bigger sleep disorder • How addressing nightmares improves overall mental health   If you or someone you love struggles with disturbing dreams, night terrors, or PTSD-related sleep disruption, this episode offers expert-backed solutions—and hope. 📱 Follow on Social Media YouTube: https://www.youtube.com/@SleepScienceToday LinkedIn: https://www.linkedin.com/company/100868932 Instagram: https://www.instagram.com/sleepscienceguy Facebook: https://www.facebook.com/sleepscienceguy #sleep #nightmares #sleepscience

Join sleep expert Andrew Colsky as he sits down with Dr. Helene Emsellem, one of the nation’s leading sleep physicians, for a deep dive into how sleep changes across the lifespan—why teens can’t fall asleep, why retirees wake too early, and why medications aren’t the long-term solution most people think they are.   In this episode, Dr. Emsellem explains the biology behind teenage sleep patterns, revealing how circadian rhythms and early school start times create chronic sleep debt, mood challenges, and even ADD-like symptoms. Andrew also explores the ripple effects on parents—whose own sleep often suffers because of their teens’ schedules.   The conversation then moves to retirees, who often struggle when the familiar structure of a workday disappears. Dr. Emsellem breaks down how retirees can rebuild healthy sleep timing, reduce fragmented nights, and avoid “over-napping.”   You’ll also hear a candid discussion on the pros and cons of sleep medications, when they should actually be used, and why CBT-I remains the gold standard for chronic insomnia.   The episode wraps up with practical, science-backed strategies for improving sleep hygiene, plus what you should—and shouldn’t—expect from melatonin.   Whether you’re parenting a tired teen, newly retired, or navigating sleep meds, this episode gives you real-world tools to sleep better at any age. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

What if your mattress could actually show you how to sleep better? In this episode of Sleep Science Today, host Andrew Colsky sits down with Ray Murphy, founder of O’suan Sleep, to explore the cutting-edge science behind pressure-mapped, personalized mattresses.   Ray shares his journey from the furniture industry to revolutionizing sleep technology after struggling with back pain and finding that traditional mattresses simply didn’t fit. Discover how his pressure mapping system pinpoints your body’s pressure points to recommend the perfect firmness—reducing discomfort and improving sleep quality.   You’ll also learn: • How mattress firmness and alignment affect sleep and spinal health • Why natural latex and adjustable layers create more personalized comfort • How independent studies confirm O’suan’s mattresses improve sleep duration and quality • What most people get wrong when buying a mattress   If you’ve ever wondered whether your mattress could be the key to better sleep, this episode reveals the surprising science behind personalized comfort.   #BetterSleep #MattressScience #SleepScienceToday   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.   Find us at: Facebook Meetup Instagram TikTok LinkedIn

Join host Andrew Colsky and guest Andrew Herr, founder of FlyKitt, for an eye-opening episode of Sleep Science Today exploring the science of jet lag. Drawing on cutting-edge military research, Herr explains how inflammation and disrupted circadian rhythms drive fatigue and brain fog during travel — and what you can do about it.   Discover proven strategies to prevent and recover from jet lag, from optimizing light exposure and hydration to nutrition and timing your sleep for maximum adaptation. Whether you’re a frequent flyer, a business traveler, or simply planning your next vacation, you’ll learn how to arrive rested, alert, and ready to perform anywhere in the world.   #SleepScienceToday #JetLag #TravelWell   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.   Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

In this inspiring episode of Sleep Science Today, host Andrew Colsky sits down with Maddy Dychtwald — bestselling author and co-founder of Agewave — to explore the science and lifestyle habits that drive longevity, brain health, and vibrant aging. Drawing from her powerful book Ageless Aging, Maddy reveals why lifestyle choices often matter more than genetics when it comes to how well — and how long — we live.   The conversation dives into: •How diet, sleep, and movement impact health span and brain span •Why women’s health research has lagged behind — and what’s changing now •Small, practical changes that can lead to long-term vitality •The connection between mindset, aging, and sleep quality   Whether you’re in midlife or planning ahead, this episode is packed with eye-opening insights to help you take control of your aging journey and unlock your best years yet.   #LongevityLifestyle #AgelessAging #BrainHealth   ⸻   Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Join host Andrew Colsky on Sleep Science Today as he explores the healing connection between sleep, trauma, and mental wellness with Shannon Kaiser, trauma-informed coach and author of 365 Happy Bedtime Mantras. Shannon shares her transformative journey through clinical depression, sleep apnea, and fibromyalgia, revealing how she turned struggle into purpose through self-compassion and mindful sleep practices.   Discover how emotional boundaries can protect your rest, why healing the mind is key to improving sleep, and how to develop nightly rituals that nourish both body and spirit. This powerful conversation offers science-backed strategies and soul-centered insights for anyone ready to break the cycle of exhaustion and rediscover restorative, peaceful sleep.     Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Discover the transformative power of sleep in this episode of Sleep Science Today, hosted by Andrew Colsky. Special guest Lindsay Scola, a dedicated sleep educator and advocate, shares her powerful personal journey with narcolepsy and the challenges of getting a proper diagnosis. Together, Andrew and Lindsay uncover the truth about sleep disorders, break down common misconceptions about sleep, and discuss how sleep directly impacts productivity, focus, and overall well-being.   Lindsay also introduces her groundbreaking online course, Sleep is the Power Move, which helps individuals design a personalized sleep blueprint to improve rest and unlock peak performance. If you’ve ever struggled with poor sleep, want to better understand narcolepsy, or are curious about the science of sleep, this episode is a must-listen.   Tune in for an eye-opening conversation that proves why quality sleep is not a luxury—but a necessity for health, energy, and success.  Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Get 20% off “Sleep is the Power Move” with coupon code: sleepscience   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Join us on Sleep Science Today as we explore the groundbreaking technology of temperature regulation with Elizabeth Gazda, CEO of Embr Labs. Discover how innovative wearable devices can help balance your autonomic nervous system, reduce stress, and improve sleep quality. Whether you're dealing with menopause, anxiety, or just looking for a better night's rest, this episode offers insights into how temperature can be a game-changer for your sleep health. Don't miss out on this fascinating discussion! #SleepScience #TemperatureRegulation #EmberLabs

In this episode of Sleep Science Today, host Andrew Colsky sits down with Tara Youngblood, CEO of Gelisleep, to explore the revolutionary impact of temperature regulation in sleep products. Discover how innovative gel technology is transforming the way we sleep by providing optimal temperature control and pressure relief. Tara shares insights from her journey in sleep science, highlighting the importance of a cool sleep environment and the future of sleep technology. Tune in to learn how these advancements can enhance your sleep quality and overall well-being.

Join Andrew as he delves into the intricate relationship between insomnia and anxiety. Discover how these two common issues are often intertwined, creating a cycle that can be challenging to break. Our expert guest, Dr. Lillian Nejad, shares insights into the psychological and physiological connections, offering practical strategies to manage both conditions effectively. Tune in to learn how understanding this interconnection can lead to better sleep and improved mental health.

Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component in achieving optimal health and well-being. Tune in to explore the science behind these advancements and how they can revolutionize your nightly rest.

Join Michael Grandner PhD and Andrew Colsky as we delve into the world of sleep medicine to uncover why sleep diaries remain a crucial tool despite the rise of wearable technology. Join us as Dr. Michael Grandner explains how diaries capture the subjective experiences and perceptions that wearables can't measure, offering insights into sleep patterns that are vital for effective treatment. Discover the unique advantages of sleep diaries and why they continue to outperform technology in predicting outcomes, especially in cases of insomnia. Tune in to learn how these simple logs provide a deeper understanding of sleep health and guide personalized sleep strategies.

In this enlightening episode of Sleep Science Today, we delve into the critical role of psycho-oncologists in addressing sleep disturbances and fatigue among cancer patients. Join host Andrew Colsky and expert Dr. Lexi Muench as they explore the unique challenges faced by cancer survivors, the distinction between sleepiness and fatigue, and the innovative strategies employed to improve quality of life. Discover how psycho-oncologists are pioneering new approaches to manage these pervasive issues, offering hope and relief to those navigating the complexities of cancer treatment and recovery.

Jennifer Adams shares the intriguing concept of 'Sleep Divorce'—a growing trend where couples choose to sleep separately for the sake of better rest and healthier relationships. Discover how this unconventional approach can lead to improved sleep quality, reduced nighttime disturbances, and even a stronger bond with your partner. Join us as we explore expert insights, personal stories, and practical tips on how to navigate the world of sleep divorce and transform your nights for the better.

Dr. Linda Schachter delves into the critical role sleep plays in maintaining our overall health and well-being. Discover how quality rest can enhance cognitive function, boost immunity, and even improve emotional resilience. Our expert guests share insights into the science of sleep, practical tips for better sleep hygiene, and the profound effects of sleep deprivation. Tune in to learn why prioritizing sleep is essential for a healthier, more balanced life.

In this enlightening episode of Sleep Science Today, host Andrew Colsky welcomes Jane Wrigglesworth, a degree-qualified naturopath and medical herbalist. Together, they explore the profound impact of naturopathy and herbal medicine on sleep quality. Jane shares her personal journey from insomnia to restful nights, revealing how natural remedies like chamomile and magnesium can transform sleep patterns. Discover the holistic approach to sleep improvement, emphasizing the importance of diet, lifestyle, and natural supplements. Tune in to learn how you can harness the power of nature for a better night's sleep.

Join us as we explore the science of sleep and its vital role in our health. We dive into how the right mattress, pillows, and sheets can transform your sleep experience. Discover expert tips on choosing the best sleep essentials and learn how they contribute to a restful night's sleep. Tune in for an engaging discussion that promises to enhance your sleep quality and overall well-being!

Join us as we delve into the magical world of bedtime storytelling and its profound impact on children's development. Discover how these nightly tales foster imagination, enhance language skills, and strengthen the parent-child bond. Join us as we explore expert insights and heartwarming stories that reveal why bedtime storytelling is a cherished tradition worth preserving. Tune in to uncover the secrets behind this timeless ritual and its benefits for young minds.

Andrew Colsky interviews Alex Dimitrov, the chief commercial officer of AYO, about circadian rhythms and the impact of light on health. They discuss the importance of light in regulating circadian rhythms, the challenges faced in developing light therapy solutions, and the innovative AYO device designed to help users manage their light exposure. The conversation also covers practical applications for shift workers, travelers, and those experiencing afternoon slumps, as well as the scientific validation of the device's effectiveness. Alex shares insights into the future of circadian health and common misconceptions surrounding it. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

Join host Andrew Colsky as he delves into the world of sleep technology with Shimin Ooi, CEO of Sleep Reset. Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) is revolutionizing sleep health and why it's considered the gold standard for treating chronic insomnia. Learn about the impact of sleep deprivation on health and how Sleep Reset's digital solutions are making a difference.

Solomon Briggs, a sleep advocate living with narcolepsy and cataplexy shares his personal journey of discovering his condition, the challenges he faced in getting diagnosed, and the impact of cataplexy on his life. The conversation delves into the emotional triggers of cataplexy, its connection to sleep, and the importance of advocacy in raising awareness about sleep disorders. Solomon also discusses his artistic endeavors and books aimed at educating others about narcolepsy and cataplexy.

Dr. Bashar Al Asfari discusses his groundbreaking research on periodic limb movement and its relationship with sleep quality. He shares his journey from discovering the benefits of reflexology in improving sleep to exploring the mechanisms behind periodic limb movement. Dr. Al Asfari explains the use of C-Flex and BiPAP in enhancing patient comfort during sleep therapy and emphasizes the importance of non-pharmaceutical solutions for sleep disorders. The conversation highlights the need for innovative approaches in sleep research and the potential for improving patient outcomes without relying on medication. Need Support?  Join our FREE sleep support group at www.sleepsupportgroup.com Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

Dr. Chris Winter, a neurologist and sleep specialist, speaks about the often-overlooked topic of children's sleep. He Shares the unique sleep needs of children as they grow, common sleep issues such as insomnia and sleep apnea, and the importance of establishing healthy sleep habits early on. Dr. Winter emphasizes the need for parents to recognize sleep disturbances and seek appropriate help, as well as the role of technology in monitoring sleep patterns. The conversation highlights the significance of understanding sleep in children to improve their overall well-being and development. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

Ayurvedic health counselor Vytaute Liutkeviciute speaks about the ancient practice of Ayurveda and its relevance to modern health, particularly in relation to sleep. Vytaute shares her personal journey into Ayurveda, highlighting how it transformed her approach to health and wellness. The conversation delves into the holistic nature of Ayurveda, emphasizing the interconnectedness of sleep, diet, and lifestyle. Vytaute provides insights into how Ayurveda can help individuals understand their unique health needs and offers practical tips for improving sleep and overall well-being through dietary changes and lifestyle adjustments.

Today we talk about sleep and kids. Andrew Colsky speaks with Sarah Kulig, a mental health counselor and parent, about the intersection of parenting and sleep. They discuss Sarah's journey to becoming a sleep counselor, the importance of understanding sleep issues in mental health, and the role of Cognitive Behavioral Therapy for Insomnia (CBTI) in helping parents manage sleep challenges. The conversation also covers practical strategies for tracking sleep patterns in newborns, common sleep issues faced by parents, and how to navigate nighttime wakeups effectively. Finally, they explore the distinction between insomnia and sleep deprivation, providing insights for parents struggling with sleep. In this conversation, Andrew Colsky and Sarah Kulig discuss the complexities of sleep for both parents and children. They explore common myths surrounding sleep, the impact of consumerism on sleep practices, and practical strategies for new parents to prepare for the challenges of sleep with infants. The discussion emphasizes the importance of understanding individual sleep needs, debunking unrealistic expectations, and creating a supportive environment for both parents and children to achieve better sleep. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Facebook: @sleepsciencetoday YouTube: @sleepsciencetoday Reddit:  u/sleepsciencetoday

There is so much to know about sleep and dementia. Andrew Colsky discusses the relationship between sleep and dementia with experts Janet Hamada Kelley and Dr. Paulette Cazares. They explore the definitions of dementia and Alzheimer's, the importance of caregivers, prevention strategies, and the impact of sleep on cognitive health. The conversation highlights the need for community support and resources for those affected by dementia, emphasizing the importance of education and lifestyle modifications in mitigating risks. Instagram: @sleepsciencetoday YouTube: @sleepsciencetoday

Join Andrew Colsky as he speaks with health and wellness coach Tess Cheng about the critical role of sleep in overall health and wellness. They discuss the importance of sleep hygiene, the impact of nutrition and exercise on sleep quality, and the challenges clients face in achieving restorative sleep. Tess shares insights on behavioral changes, the use of medications and supplements, and practical strategies for improving sleep. The conversation emphasizes the interconnectedness of sleep, mental health, and lifestyle choices, providing listeners with actionable tips for better sleep and overall well-being. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday YouTube: @sleepsciencetoday

Sleep affects mental health.  Host Andrew Colsky interviews Zander Keig, a licensed clinical social worker, about the critical role of sleep in mental health and overall well-being. Zander shares his journey into sleep work, highlighting the importance of sleep hygiene, the impact of sleep disruptions on vulnerable populations, and the concept of sleep debt. The conversation also touches on corporate perspectives on sleep, the significance of melatonin, and the challenges posed by daylight savings time. Zander introduces the idea of the 'third space' as a personal journey of identity and acceptance, emphasizing the need for curiosity and understanding in resolving conflicts. The episode concludes with insights into Zander's work on The Umbrella Hour, a show focused on diverse perspectives within the LGBT community. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Reddit: u/SleepScienceToday

Host Andrew Colsky and guest Lissa Coffey engage in a fun and informative sleep trivia game. They explore various aspects of sleep, including its origins, the science behind it, and how it varies across different species. The conversation highlights the importance of sleep in health and wellness, unique sleep patterns in animals, and interesting trivia about sleep duration and dreaming. The episode is both entertaining and educational, providing listeners with valuable insights into the world of sleep. In this engaging conversation, Lissa Coffey and Andrew Colsky explore the fascinating world of dreams, sleep disorders, and the science behind sleep. They discuss the nature of dreams, the phenomenon of lucid dreaming, and the impact of sleep deprivation on health. The conversation also delves into sleepwalking, snoring, and the historical context of water beds, providing listeners with a comprehensive understanding of sleep and its complexities.   Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday

In this episode of Sleep Science Today, host Andrew Colsky speaks with sleep psychologist Dan Ford about the critical role of sleep in high performance across various fields, including sports and the military. Dan shares his journey into sleep psychology, the state of sleep medicine in New Zealand, and the unique challenges faced by athletes and military personnel regarding sleep. The conversation highlights the importance of sleep for optimal performance, common sleep challenges, and strategies for managing sleep issues, especially when traveling across time zones. Dan also provides valuable tips for high performers on how to approach sleep, particularly before significant events.   Get your FREE E-Book at https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday.com

Sleep Science Today host Andrew Colsky speaks with Colin Lawlor, founder and CEO of Sleep Score Labs, about the intersection of AI and sleep data. They discuss the evolution of sleep measurement technology, the challenges of understanding sleep data, and the importance of personalized sleep solutions. Colin shares insights on how Sleep Score Labs measures sleep, the significance of sleep data in health outcomes, and practical steps individuals can take to improve their sleep. The conversation highlights the future of sleep technology and its role in preventive health care. Get your FREE E-Book at: https://www.sleepsciencetoday.com Instagram: @sleepsciencetoday Reddit: u/SleepScienceToday