Mastering Performance: The Mental Edge with Faye Stenning & Jess O'Connell

Mike "C-Roc" welcomes elite coaches and athletes Faye Stenning and Jess O'Connell, co-founders of Grit Coaching. Jess, an Olympic 5,000-meter runner, and Faye, one of the most successful obstacle course racers in history, bring a unique blend of world-class athletic experience and sports science expertise. They dive deep into the mental and physical challenges athletes face, from the pressure of competition to overcoming injuries and setbacks. Together, they explore the importance of grit, mental resilience, and performance on demand. Whether you're an athlete, entrepreneur, or someone chasing big goals, this conversation offers valuable insights on how to push through adversity and find success. Tune in to hear stories from their own athletic careers, the science behind their coaching, and tips for tapping into your inner grit when it matters most. Website- www.gritcoaching.net Social Media Links/Handles- https://www.instagram.com/grit_coaching/ https://www.instagram.com/jessmoconnell/ https://www.instagram.com/fayestenning_ocr/