Mastering Social Media; Authenticity and Mindful Strategies with Amy Downes

The Embodiment HourThe Embodiment Hour is my one on one coaching offering where I help you notice what is happening in your body so you can find out what it is trying to tell you. Our body is trying to talk to us and tell us things all the time and during The Embodiment Hour, we take the time to hear what it is saying so we can learn from ourselves and learn what it is that we need. We spend so much time inside our thoughts and looking externally but our bodies are a fountain of knowledge that we so rarely notice. If you feel you have emotions or physical things happening in your body that you want to know more about, if you would like to lean more about yourself and find out how to listen to yourself more, send an email to [email protected] and we will see how I can support and help you with these powerful hour long sessions. SummaryIn this episode, Katie chats with Amy Downes about embodiment, social media strategies, and embracing authenticity. They explore how listening to your body, managing social media mindfully, and staying true to yourself can lead to a more balanced and empowered life.Mentioned during the episodeFriday the 13th podcast episode https://open.spotify.com/episode/36eN7o4fZQdrK611blypyp?si=b35c6e5681214826Amy's freebie to help you feel calmer about social media https://subscribepage.io/8IlQ3eConnect with AmyFacebook https://www.facebook.com/ContentWizardUKInstagram https://www.instagram.com/contentwizarduk/Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/