Mastering Stress and Performance with Elle Ingalls

In this episode of Building the Best You, Jeanne Collins sits down with Elle Ingalls—author, coach, and creator of the Pressure Free Method—to explore the science and strategy behind managing stress and unlocking peak performance. Elle shares her unconventional journey from music and business to coaching high achievers, revealing how understanding the body’s stress response can transform everything from health and relationships to leadership and personal fulfillment. Through real client stories and practical tools, this conversation offers a refreshing, science-backed approach to reducing anxiety, improving resilience, and creating a more intentional, balanced life.Elle's book recommendations: Cash in a Flash and The One Minute MillionaireMore about Elle:Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She’s the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout.https://elleingalls.com/https://www.linkedin.com/in/pressurefreeliving/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar