Building the Best You

What if feeling exhausted, foggy, or dismissed isn't "just part of getting older"? In this episode, Jeanne Collins sits down with Dr. Nancy Beliveau to explore how functional medicine helps women uncover the root causes behind hormone imbalances, gut health challenges, chronic fatigue, and brain fog. Dr. Beliveau shares her own powerful health journey, explains the difference between conventional and functional medicine, and offers practical strategies for reducing toxic load, improving sleep, and becoming the CEO of your own health. This conversation reminds every woman that she deserves answers, support, and the opportunity to truly thrive—not just survive.Dr. Beliveau's Book Recommendation: The Surrender Experiment by Michael SingerMore about Dr. Nancy Beliveau:Dr Nancy Beliveau, ranked Top Doctor of Functional Medicine, explains why your labs say you're normal but you don't feel normal. She uncovers why conventional doctors aren't trained in hormone, gut or toxin testing and how this explains a lot of issues women face when they are gaslighted. She's helped thousands of people live their best life now that she has overcome unexplained multiple sclerosis and cancer completely naturally.holisticwholenessinstitute.comIG: @holisticwholenessinstitute FB: Holistic Wholeness Institute. Linked In: Dr Nancy Beliveau🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this fun episode, Jeanne Collins sits down with Dr. Angela Casey, a double board-certified dermatologist, Mohs surgeon, entrepreneur, and founder of Bright Girl Youth Skincare. Together, they explore the powerful connection between skincare, self-care, and long-term wellness. Dr. Casey shares her journey into dermatology, practical strategies for preventing skin cancer, the importance of protecting and repairing the skin barrier, and why simple daily habits can have a lasting impact on health. The conversation also dives into parenting, entrepreneurship, habit formation, and empowering young people to build confidence through healthy routines that support both physical and mental well-being.Dr. Casey's Book Recommendation: Atomic HabitsMore about Dr. Casey:Dr. Angela Sanfilippo Casey is a double board-certified Dermatologist and Micrographic Dermatologic Surgeon with a focus on skin cancer and cosmetic dermatology; she is a partner in a suburban private practice in Columbus, Ohio. She is assistant program director and the head of Dermatologic Surgery for the OhioHealth Dermatology residency program. As the mother of three daughters, Dr. Casey is passionate about educating and empowering youth with the knowledge, tools and daily habits to care for their skin and prevent the majority of skin damage that she sees in her practice each day. Her roles demonstrate her commitment to teaching, and she uses various media outlets to share fact-based, practical skin health knowledge with the community at large. Dr. Casey is the founder of Bright Girl youth skincare, a collection created to instill effective and consistent daily skincare habits from a young age.www.brightgirl.com https://www.centerforsurgicaldermatology.com/providers/angela-casey-mdLinkedIn: https://www.linkedin.com/in/angela-casey-md/Website: www.brightgirl.com Instagram: @brightgirlbeauty and @angelacaseymdTikTok: @brightgirlbeauty🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Sugar is everywhere—but what if it’s influencing far more than your waistline? In this eye-opening conversation, Jeanne Collins sits down with Mike Collins, founder of SugarAddiction.com and known online as the Sugar Free Man, to explore the powerful connection between sugar, emotional health, addiction, and long-term wellness. Mike shares his personal journey, the science behind sugar cravings, why traditional diet advice often fails, and how a structured sugar detox can help people reclaim their health, mental clarity, and emotional resilience. Whether you're curious about reducing sugar, overcoming cravings, or creating lasting lifestyle change, this episode offers practical insights and a fresh perspective on what true wellness really means.Mike's Book Recommendations:What Happened to You, The Myth of Normal, The Body Keeps the ScoreMore About Mike:]Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over forty years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation, he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com, SugarDetox.com, and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar.Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge.https://sugardetox.com/ https://quitsugarsummit.com/https://www.facebook.com/QuitSugarNow/ https://www.youtube.com/@SugarAddiction https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup https://x.com/SugarDetox https://www.instagram.com/realsugarfreeman/ https://www.tiktok.com/@sugardetox https://www.pinterest.com/sugaraddictionsupport/ https://www.linkedin.com/in/michael-mike-collins-57a5628a/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this inspiring conversation, Jeanne Collins sits down with Margot Grant Witz, Vice President of Elizabeth Grant Skin Care and third-generation leader of a family-owned beauty brand with a remarkable legacy. Margot shares the extraordinary story of her grandmother, Elizabeth Grant, who turned personal adversity into innovation, creating one of the first skincare serums for consumers. Together, Jeanne and Margot explore beauty rituals, aging with confidence, entrepreneurship, women supporting women, and the importance of self-worth beyond appearance. This episode is a powerful reminder that true beauty comes from embracing every stage of life while showing up fully for yourself and others.Try their products with a great discount! Use promo code HOJ25 for 25% off your order. Elizabeth Grant Skin Care https://elizabethgrant.comHer book recommendations:One Powerful Mind by Paul W. Witzand Hector and the Search for Happiness by François LelordMore about Margot:Margot Grant Witz brings together family legacy, modern science, and real-world practicality in a way that feels both credible and accessible. As a third-generation beauty leader and hands-on product innovator, she has spent years helping people cut through overwhelm and build routines that foster confidence and consistency. Her approach is grounded in actionable, no-nonsense strategies that make daily habits stick—whether in skincare or in creating a greater sense of ease in everyday life.As Vice President of Elizabeth Grant Skin Care, Margot is the third-generation steward of the brand founded by her grandmother, Elizabeth Grant. With over hundreds of cruelty-free formulations—including the brand’s proprietary Torricelumn™ technology inspired by Elizabeth Grant’s original post-war skin recovery breakthrough—the company continues to blend heritage with scientific advancement, all while remaining proudly Toronto-based and women-led.Elizabeth Grant Skin Care: https://elizabethgrant.comhttps://www.instagram.com/margotgrantwitz https://www.instagram.com/egskincare🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this episode of Building the Best You, Jeanne Collins sits down with entrepreneur, talent agent, and branding strategist Monique Sar for a fun conversation about personal branding, entrepreneurship, marketing, and the mindset required to create long-term success. Monique shares her journey from finance to building multiple businesses, explains her signature “5 R’s” framework for building a profitable personal brand, and offers actionable advice for entrepreneurs, creators, and aspiring speakers looking to stand out in a crowded digital world. The conversation also dives into storytelling, consistency on social media, overcoming imposter syndrome, building authentic relationships, and why now is still the perfect time to start building your brand. Plus, Jeanne and Monique bond over their shared love of Formula 1 and discuss how F1 has become a masterclass in branding and influence.Monique's book recommendations:The Go-GiverThe One ThingMore about Monique:Monique Sar is a Founder, Talent Agent, and Strategic Advisor who helps founders, creators, professional athletes, and executives build personal brands that get them seen, booked, and paid.She works at the intersection of branding, deal-making, and strategy, helping people articulate their value, attract paid opportunities, and move from inconsistent deals to repeat revenue.Monique represents top speakers, athletes, and industry leaders as President of BNC Speakers, advises founders on monetizing their reputation, and builds marketing systems through her ventures that connect corporations with culture.https://devitesse.com/linkedin.com/in/moniquesar🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

After a mysterious health collapse while backpacking through Europe, Allie Chandler spent years searching for answers before finally discovering she was battling Lyme disease and multiple co-infections. In this inspiring conversation with Jeanne Collins, Allie shares how chronic illness transformed every aspect of her life — from her mindset and relationships to her career and purpose. Together, they explore nervous system regulation, trauma healing, functional medicine, energy work, and the importance of community in the healing journey. Allie also opens up about how her personal struggles inspired the creation of Upsell Health, an innovative platform designed to connect patients with the right root-cause practitioners. This episode is a powerful reminder that healing is possible, hope matters, and sometimes your greatest challenge becomes the foundation for your life’s mission.Allie recommended two books during the episode:Can't Hurt Me by David GogginsThe Body Keeps the Score by Bessel van der KolkMore about Allie:Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and wellness brands scale to $2-10M+ through marketing that feels as natural as the healing they provide. Her approach? Data-driven strategies delivered with heart, creating connections that convert without feeling salesy.Allie’s path into wellness marketing began in the most unexpected way. In 2013, while teaching high school creative writing, she took what was supposed to be a liberating trip to Europe. Instead, she found herself mysteriously ill in Amsterdam, beginning an eight-year journey through chronic Lyme disease, mold toxicity, and the frustrating world of “everything looks normal” test results. Those years of being bedbound, losing 35 pounds in two months, and navigating complex health protocols taught her exactly what patients are looking for—and how to help practitioners reach them.This personal experience, combined with her Master’s in Writing from California College of the Arts, gave her a unique perspective on wellness marketing. She understood both the science and the human story behind it.Today, through Upsell Health, Allie offers her Practitioner, Patient, and Brand Archetype Framework and done-for-you marketing services, helping healers build practices that thrive—without sacrificing their health or authenticity in the process.https://upsellhealth.com/Instagramhttps://instagram.com/upsellhealthLinkedInhttps://www.linkedin.com/company/upsell-healthFacebookhttps://www.facebook.com/upsellhealthYouTubehttps://www.youtube.com/@upsellhealthmarketingTikTokhttps://tiktok.com/@upsellhealthX (Twitter)https://x.com/upsellmarketingPinteresthttps://www.pinterest.com/upsellhealth/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

What story are you telling yourself — and is it actually true? In this relaunch episode, Jeanne Collins sits down with clinical social worker Ellen Arcamone to explore how our personal narratives shape every aspect of our lives. From childhood beliefs and limiting self-perceptions to radical acceptance and emotional regulation, Ellen shares practical tools from CBT and DBT that can help us challenge old stories, stop living in judgment, and begin showing up more authentically. This conversation is filled with wisdom around mindset, self-awareness, relationships, and personal growth — reminding us that it’s never too late to rewrite the story of who we are.More about Ellen:Ellen Arcamone is a Licensed Clinical Social Worker who uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve with a key focus on finding your narrative and changing your story.Ellen has extensive experience treating addiction, grief, anxiety, depression, adjustment, as well as personality disorders, with a special focus on women’s issues and uses a combination of Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Psychodynamic modalities.Ellen also works with New Canaan-based community programs, both facilitating groups and speaking about a variety of important mental health topics.https://www.bluestonepsychiatry.health/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

If you could live longer would you? In this episode, Jeanne Collins sits down with longevity expert Dr. Anil Bajnath to unpack the science behind aging and what it truly means to optimize your health at a cellular level. From the 12 hallmarks of aging to cutting-edge precision medicine and regenerative therapies, Dr. Bajnath breaks down complex concepts into practical understanding. This conversation empowers listeners to think differently about their health, emphasizing data-driven decisions, personalized care, and the daily habits that contribute to long-term vitality. If you're ready to take ownership of your health and explore what’s possible beyond traditional medicine, this episode is a must-listen.More about Dr. Anil Bajnath:Anil Bajnath, MD is a physician, entrepreneur, and innovator focused on the intersection of healthcare, technology, and longevity. With a passion for optimizing human performance and advancing modern medicine, Dr. Bajnath is dedicated to helping individuals take control of their health through data-driven, personalized strategies. His work centers on preventative care, metabolic health, and leveraging emerging technologies to improve patient outcomes. Through clinical practice and thought leadership, he aims to redefine how we approach long-term wellness and performance in today’s rapidly evolving healthcare landscape.ifho.orghttps://www.linkedin.com/in/anil-bajnath-md-mba-ifmcp-abaarm-61204432/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this episode of Building the Best You, Jeanne Collins sits down with Elle Ingalls—author, coach, and creator of the Pressure Free Method—to explore the science and strategy behind managing stress and unlocking peak performance. Elle shares her unconventional journey from music and business to coaching high achievers, revealing how understanding the body’s stress response can transform everything from health and relationships to leadership and personal fulfillment. Through real client stories and practical tools, this conversation offers a refreshing, science-backed approach to reducing anxiety, improving resilience, and creating a more intentional, balanced life.Elle's book recommendations: Cash in a Flash and The One Minute MillionaireMore about Elle:Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She’s the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout.https://elleingalls.com/https://www.linkedin.com/in/pressurefreeliving/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this relaunch episode, Jeanne Collins revisits a meaningful conversation with recovery coach Stephanie Hazard, whose story and work continue to resonate in today’s wellness landscape. Stephanie opens up about her personal journey to sobriety, the pivotal role of awareness and support, and how recovery coaching helps individuals move from struggle to sustainable change. Together, they explore the rise of the “sober curious” movement, the impact of daily habits and mindset, and how true wellness is built through intentional choices, not quick fixes. This episode offers practical insight and a grounded perspective on creating a healthier, more aligned life.You can pre-order Stephanie's book Making Sobriety Stick on Amazon. https://a.co/d/01QhqJvzMore about Stephanie:Stephanie Hazard is a sought-after recovery coach who works with individuals and families across the country. In recovery for twenty-five years, her experiential knowledge, expertise, and professional training empower her to help others achieve and sustain recovery and wellness. Stephanie launched her private coaching practice, A Path Toward Recovery in 2021, and co-founded Capstone Wellness Coaching which offers support services to young adults and adolescents. Getting sober as a thirty-six-year-old single mother was a pivot point. Eventually, as Stephanie began to spend the bulk of her personal time helping others and working with recovery-oriented non-profits, she formally aligned her personal and professional lives when she became a full-time Recovery Coach Professional (RCP) in 2019. She helps people who are struggling with trauma, substance use disorder and eating disorders, and those who are “sober curious,” grow wellness and engage in recovery. An advocate, guide, and mentor, she coaches women, men, and families, and works both in-person and virtually. Stephanie believes in multiple pathways to recovery and has curated recovery resources, relationships, and a professional network that includes leaders in the fields of addiction and recovery. In addition to being an RCP, she is a certified peer recovery specialist (CPRS) as well as a certified Carolyn Costin Institute eating disorder recovery coach (CCIEDC). https://www.pathtowardrecovery.comhttps://www.instagram.com/a_path_toward_recovery_/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this week's episode, Jeanne Collins sits down with Danielle Stanton from Fuel4Ever and Matthew Stern from Nuvella.com, to unpack the truth about hormone replacement therapy, women’s health, and the critical need for better access, education, and advocacy. Danielle shares her deeply personal journey through misdiagnosis and how HRT transformed her life, while Matt reveals his mission to revolutionize care through scalable, affordable telehealth solutions. Together, they break down the stigma, misinformation, and systemic gaps that have left millions of women underserved—while offering practical insight into how women can take control of their health, rebuild energy, and reclaim their vitality through informed, proactive choices.More about Matt and Nuvella: https://directmeds.com/dmo/nuvellaMatt Stern is a builder. Fresh off the acquisition of MyStart Health by DirectMeds, Matt has now achieved his second consecutive startup exit, reinforcing what his track record already makes clear: he knows how to turn vision into reality. From zero to scale, he has built companies that have collectively generated over $300 million in revenue.In 2024, Matt founded MyStart Health with a clear thesis—healthcare access in America is broken, and technology can fix it. The company rapidly scaled to thousands of active subscribers, validating both the demand and the model. That momentum led to its acquisition by DirectMeds, where Matt now serves as President of Women’s Health, leading the charge in building a category-defining healthcare platform designed to expand access for millions of Americans.More about Danielle and Fuel4Ever: https://www.fuel4ever.comDanielle Stanton is the CEO and cofounder of Fuel 4 Ever, a purpose-driven snack company creating clean protein products in partnership with students and local schools.What began as her personal health journey evolved into a larger mission: helping the next generation learn entrepreneurship, nutrition, and confidence through real product creation.Through Fuel 4 Ever’s One Bite One Day™ initiative, students participate in building consumer packaged goods while a portion of every product supports their future.Danielle is a holistic nutritionist with a master’s degree in counseling education and has spent her career educating families about the connection between nutrition and mental health. Today, she leads Fuel 4 Ever as both a business and community impact platform — proving snacks can do more than fuel bodies. They can fuel futures.Fuel 4 Ever has recently been featured in Forbes, ABC News, Authority Magazine, and Trend Hunter.🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this empowering episode, Jeanne Collins sits down with entrepreneur and VentureMom founder Holly Hurd to explore how women can create fulfilling lives through purpose-driven businesses and intentional self-discovery. Holly shares her journey from commodity trading to building a platform that has profiled hundreds of women entrepreneurs, revealing how many successful ventures start organically from everyday passions. The conversation dives into the power of asking the right questions, overcoming self-worth challenges around pricing, and redefining identity during life’s transitions. With practical insights and mindset shifts, this episode inspires listeners to take ownership of their path, embrace their value, and start building a life that truly aligns with who they are today.Holly's book recommendation: 10 Secrets About Life Every Woman Should KnowMore about Holly:For 15 years, Holly Hurd has interviewed and profiled hundreds of women entrepreneurs through VentureMom.com. Her platform highlights how women turn ideas into successful ventures. Her first book, VentureMom: From Idea to Income in Just 12 Weeks, became a bestseller, offering a step-by-step guide to launching a business. Her new book, The Life-Changing Power of One Question, explores how asking the right question at the right time can reshape a woman’s path. Geared toward those at turning points, it provides a framework for change.Holly began her career managing her own hedge fund at 23, specializing in futures and commodities trading. This experience sharpened her strategic thinking and entrepreneurial mindset, leading her to this mission—helping women create fulfilling lives.Venturemom.comhttps://www.instagram.com/venture_mom/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this powerful episode, Jeanne Collins sits down with holistic health educator Karen (ZuZu) Armes to explore what it truly means to heal the body from the inside out. From reversing chronic conditions to understanding the body as an interconnected system, Zuzu shares her personal journey and decades of experience helping thousands reclaim their health naturally. The conversation dives into the importance of whole foods, nervous system balance, sleep optimization, and the emotional roots of disease—offering both practical tools and a mindset shift that empowers listeners to take ownership of their well-being. If you’re ready to rethink everything you’ve been taught about health and step into a more vibrant, energized life, this episode delivers both inspiration and actionable insight.More about Karen (ZuZu) Armes:Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people feel at home in their bodies—often calling her talks “bodcasts.” After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has dedicated decades to empowering others to reclaim their health. She has presented over 2,500 seminars, authored four health books, and led thousands through transformative, action-oriented classes.Together with her daughter Amy, a Johns Hopkins–trained MPH, ZuZu is co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center. As a mother-daughter leadership team, they guide a global holistic health education platform serving more than 45,000 wellness seekers worldwide, with a shared focus on gut and cellular healing, sustainable energy, and integrative longevity.www.zuzuunleashed.comhttps://www.instagram.com/holistichealtheducators/ https://www.instagram.com/lillyfieldscenter/ https://www.facebook.com/profile.php?id=61584477762218🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this powerful and eye-opening conversation, Jeanne Collins sits down with Dr. Kristi Funk—renowned breast cancer surgeon and women’s health expert—to break down what every woman needs to know about prevention, screening, and long-term wellness. From the rising rates of breast cancer to the critical role of nutrition, exercise, sleep, and stress, Dr. Funk shares actionable, science-backed strategies that empower women to take control of their health. The episode also dives into often misunderstood topics like dense breast tissue, hormone replacement therapy, and GLP-1 medications—offering clarity, balance, and practical guidance for making informed decisions. This is a must-listen for anyone ready to be proactive, informed, and intentional about their health journey.More about Dr. Kristi Funk Including Discounts Mentioned on the Show:Kristi Funk, M.D. is a double board-certified breast cancer surgeon, and lifestyle medicine doctor, bestselling author, and international speaker. She graduated from Stanford University in 1991, received her medical degree from UC Davis, completed her surgical residency in Seattle, and a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles. She excelled as a Director of the Cedars-Sinai Breast Center until 2009 when Dr. Funk co-founded the Pink Lotus Breast Center in Los Angeles where she currently practices. She has helped thousands of women navigate breast issues, including celebrities like Angelina Jolie and Sheryl Crow. She is the go-to breast expert for Good Morning America with repeat appearances on Today, The Doctors, Dr. Oz, Rachael Ray, as well as countless online interviews. Dr. Funk has received dozens of honors and awards and uses her appearances to educate and give back to the community. She resides in Los Angeles, CA, with her husband, Andy Funk, and triplet teenage [email protected]: Use code DRFUNK for 10% offCirculating Tumor DNA testing: tumordna.com ($149)Red light/NIR: Use code PINKLOTUS at thelumeBox.com ($260 off)Fasting: prolonlife.com/pinklotus (20% off)Buy BREASTS: The Owner's Manual @ amazon.com🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this deeply grounding episode, Jeanne Collins sits down with Brea Segger to explore what it truly means to feel safe within yourself. From a fast-paced career and burnout to building a life rooted in presence, Brea shares how reconnecting with the nervous system can transform the way we live, parent, and relate to others. Through her journey—from Canada to Costa Rica—she reveals how slowing down, releasing control, and tuning into your inner awareness can unlock a more peaceful, aligned life. This conversation offers a powerful reminder that growth doesn’t come from doing more—but from learning how to simply be.More about Brea:Brea Segger guides clients with her own approach to nervous system release and realignment, unlike any other, blending energetic intelligence, emotional integration, and grounded presence to support deep, lasting change. Known for her uncommon ability to perceive emotional and energetic patterns in others, Brea works with clients of all ages, including children with emotional or nervous system challenges, helping them reconnect with inner clarity, resilience, and ease.Alongside her healing work, Brea mentors leaders and visionaries to integrate embodied awareness with conscious leadership and real-world impact. Her work bridges inner transformation with practical living, supporting people to create from alignment rather than pressure. Rooted in lived experience and decades of study, Brea helps individuals access their own inner intelligence, cultivating regulation, authenticity, and freedom through a direct relationship with themselves.breasegger.comInstagram @breasegger🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this episode, Jeanne Collins sits down with homeopath Krista Rivet to explore a powerful yet often misunderstood approach to healing. Krista shares the personal story that led her into homeopathy after her son struggled with chronic ear infections and conventional treatments offered few answers. The conversation dives into what homeopathy really is, how energetic medicine works with the body’s natural intelligence, and why symptoms may actually be signals guiding us toward deeper healing. Jeanne and Krista also discuss chronic illness, emotional trauma, motherhood, and the transformative phase of perimenopause. The episode offers a refreshing perspective on health—one that encourages listeners to slow down, listen to their bodies, and reconnect with their inner wisdom.Krista's book recommendation: Man’s Search for MeaningMore about Krista:Krista is a classically trained homeopath that incorporates all areas and approaches of homeopathy. After becoming frustrated with chasing symptoms and never getting answers for her son’s chronic health issues, Krista discovered homeopathy and when she witnessed healing like never before she had to know more and went on to study and now has a successful practiceKrista now works primarily with women and children supporting mental, emotional and hormonal healing. She educates and empowers women to turn inward for their hormonal healing and is now more specialized in supporting women through the peri menopausal years.She studied and graduated with the Canadian college of Homeopathic medicine (DCHM), is registered with the Ontario College of homeopaths (HOM), is a certified classical Homeopath (CCH) with the Council of Homeopathic Certification and is a member of North American Society of Homeopaths (RSHom(NA))[email protected]🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

This week, Jeanne Collins sits down with Luna Battalia, founder of Caru Creative, to explore what it truly means to build a brand that feels alive. From her journey as a New York City fashion designer to spiritual psychology and life purpose counseling, Luna shares how inner work and brand strategy intersect. Together, they unpack animist branding, attraction-based marketing, buyer psychology, and the emotional intelligence required to lead a purpose-driven business. If you’re a multi-passionate entrepreneur ready to refine your message, attract aligned clients, and build a brand rooted in authenticity and confidence, this episode will inspire you to approach marketing as soul work — not sales pressure.Special Discount:Luna offers 10% off her course Messenger: Master of the Art of Being Heard to listeners.The discount code is: JERMARhttps://jermar--lunaloveleadership.thrivecart.com/messenger/Luna's Book Recommendation: The Invitation by Oriah Mountain DreamerMore about Luna:Luna Battalia is the founder of Caru Creative, a full-spectrumbranding, messaging + website studio, and the creator of AnimistBranding™, a psychology-driven approach to marketing shaped byher 15+ years at the intersection of digital marketing and buyerpsychology.She partners with leading mission-driven women entrepreneurs whoare building a personal brand world that reflects the depth and impactthey lead with. Through her messaging + AttractionBrand™strategies, she helps clients transform their voice, build legacies overbusinesses, and communicate with bold, unignorable confidencethrough her 1:1 work and a suite of self-paced digital products.www.lunaloveleadership.cominstagram.com/lunabattalia🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this deeply honest and empowering conversation, Jeanne Collins sits down with Dr. Laura Costello to unpack the emotional, physical, and relational realities of infertility. From misdiagnosis and IVF heartbreak to miscarriage, grief, and ultimately motherhood, Dr. Costello shares the journey that inspired her book Pretrimester. Together, they explore how women can shift from reactive to proactive fertility care through nutrition, stress management, detoxification, and emotional resilience. This episode is a powerful reminder that while the path to motherhood can be long and winding, women have more agency, tools, and support available than they’ve been led to believe.Laura's Book Recommendation: You Can Heal Your LifeLaura's Book: Pretrimester: A Groundbreaking Guide to Preparing Your Mind, Body, and Environment for PregnancyMore about Laura:Dr. Laura Costello is a women’s health physical therapist, fertility and preconception specialist, and the author of the brand-new book Pretrimester, a science-backed guide to preparing the body, mind, and environment for pregnancy. With nearly 20 years of clinical experience—and her own decade-long journey navigating stage 4 endometriosis, infertility, IVF, and loss—Dr. Costello blends evidence-based medicine with holistic, practical guidance to help women take a proactive approach to fertility. Her mission is to change how we prepare for pregnancy by shifting care from reactive to intentional, informed, and empowering.https://www.drlauracostello.com/Instagram: @drlauracostello🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Stress isn’t just a badge of honor — it’s a signal. In this powerful conversation, Jeanne Collins sits down with Karen Canham, founder of Karen Ann Wellness, to unpack how chronic stress lives in the body, shapes our behaviors, and quietly impacts our long-term health. From navigating male-dominated corporate environments to launching her own neurosomatic coaching practice, Karen shares how somatic experiencing, parts work therapy, and breathwork can expand our capacity for stress and help us return to a state of flow. This episode is a grounded, science-informed look at nervous system regulation, emotional resilience, and what it really means to “take it down a notch” in a world that glorifies hustle.Karen's Book Recommendation:Bringing Home the Dharma: Awakening Right Where You AreMore about Karen:Karen Canham is a Board-Certified Coach, Specialist in NeuroSomatics and founder of Karen Ann Wellness, where she helps individuals and organizations move from stress and reactivity to regulation. Her path to this work has been a journey in itself. Over the past 18 years, Karen has evolved from fitness and nutrition coaching into yoga, functional medicine, meditation, energy work, and ultimately, somatic and parts work therapy exploring every layer of what it means to truly heal. After years in corporate leadership, including roles within Fortune 50 and tech companies, she began to see a pattern: even the most capable people were living in a state of chronic stress, disconnected from their bodies and their truth. That realization led her to nervous system regulation as the missing link between striving and sustainable well-being.Karen’s approach is both deeply personal and practical. Having recovered from anorexia and years of disconnection from her own body, she understands that healing begins with safety, not self-discipline. Through her coaching, workshops, and trainings, she teaches people how to regulate, reconnect, and rebuild from the inside out leading, communicating, and creating from grounded presence and self-trust rather than survival.www.karenannwellness.com Instagram @karenann_wellness Linkedin - https://www.linkedin.com/in/karenannwellness/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this episode of Building the Best You, host Jeanne Collins sits down with spine and disc specialist Dr. Brigitte Rozenberg to unpack what most people don’t understand about spinal health—and why surgery isn’t always the only option. With nearly 30 years of experience, Dr. Rozenberg explains how advanced, non-surgical spinal restoration techniques can help the body heal itself, reduce chronic pain, and restore mobility. Together, they explore the powerful connection between spinal health, mindset, and long-term wellness, especially for women navigating midlife changes. This conversation is both educational and empowering, offering hope and clarity for anyone living with persistent back or neck pain.Her Book Recommendation: The Body Keeps the ScoreMore about Dr. Brigitte Rozenberg:Dr. Brigitte Rozenberg, DC, is the Founder and Clinical Director behind one of the country’s most innovative models in non-surgical spinal care. With over 30 years of clinical experience, she has built Spinatomy Spine & Disc Centers into a multi-location practice with three centers and a growing business license model. Her proprietary treatment protocol, Advanced Spinal Restoration Therapy™ (ASRT), has helped thousands of patients find lasting relief from chronic pain, without surgery, without drugs, and without compromise.https://www.spinatomycenters.com/https://www.instagram.com/drrozenberghttps://www.linkedin.com/in/backpainreliefspecialist/https://www.facebook.com/drrchiro/https://www.instagram.com/spinatomycenters/https://www.tiktok.com/@spinatomy🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this episode of Building the Best You, Jeanne Collins sits down with functional medicine specialist Dr. Sean Altman to explore what it really means to heal the body from the inside out. From nervous system regulation and chronic pain to sleep, grounding, gut health, and longevity, Dr. Altman explains how addressing root causes—rather than just symptoms—can dramatically improve healthspan and quality of life. Drawing from both clinical expertise and personal experience, this conversation empowers listeners to better understand their bodies, ask smarter questions, and take an active role in their own healing journey.Dr. Altman's Book Recommendation: Outlive by Peter Attia.More about Dr. Sean AltmanDr. Sean Altman is a Functional Medicine Doctor and specializing in orthopedic, neurological, and regenerative medicine. With over 15 years of clinical experience, he has developed an innovative systems-focused approach that empowers patients to heal naturally by addressing root causes—not just symptoms.Central to his care model is the use of real-time musculoskeletal ultrasound to identify structural imbalances, tissue damage, and joint dysfunction at the source. From there, Dr. Altman builds precision treatment plans designed to restore mobility, reduce inflammation, rebalance the nervous system, and accelerate cellular repair.Dr. Altman’s goal is not only to help patients recover from injury—but to teach the body how to heal itself through carefully sequenced interventions that optimize both biological repair and neurological regulation. By addressing the right signal, the right system, and the right order, he guides patients toward lasting functional recovery, increased resilience, and enhanced quality of life.www.drseanaltman.comhttps://www.linkedin.com/in/dr-sean-altman/https://www.facebook.com/sean.altman.9/https://www.instagram.com/dr.sean.altman/?hl=en🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this powerful and eye-opening episode, Jeanne Collins sits down with TEDx speaker, author, and leadership coach Jen Aks to explore the transformative concept of BodySet. Moving beyond mindset alone, Jen shares how connecting to the body—through movement, emotional awareness, and the power of gesture—can unlock clarity, confidence, and authentic leadership. Drawing from her personal journey as a lifelong dancer, educator, and coach, Jen reveals how our bodies hold deep wisdom and how learning to listen can change the way we lead, heal, and live. This conversation is both inspiring and deeply practical, offering listeners a new way to reconnect with themselves and navigate life from the inside out.More about Jen:Jen Aks is a TEDx speaker, author, and leadership coach who helps people reconnect with their body's wisdom to unlock powerful, authentic leadership. On August 16, 2025, she delivered her TEDx talk Your Body's Hidden Intelligence: From Mindset to Bodyset, introducing a revolutionary concept that challenges decades of mindset-focused approaches. Her debut book Your Body is Speaking launched on September 30, 2025, and became a #1 bestseller in the self-help category. Jen guides leaders—from CEOs and executives to parents and educators—to lead with clarity and confidence by trusting their body's intelligence. Her areas of expertise include embodied leadership, somatic intelligence, helping people find their authentic voice and communicate it with authority.https://jenaks.com/Linkedinhttps://www.linkedin.com/in/jenaks/Facebookhttps://www.youtube.com/@jen_aksInstagramhttps://www.instagram.com/jen_aksYoutubehttps://www.youtube.com/@jen_aks🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this powerful return episode, Jeanne Collins welcomes back Dr. Lotte Valentin to explore how ancestral healing can unlock clarity, emotional regulation, and deep personal freedom. Dr. Lotte shares her extraordinary journey—from near-death experiences and medical school to pioneering a transformational healing method that integrates cognitive awareness, somatic intelligence, and intuitive insight. Together, they unpack how generational trauma is passed through nervous systems and even DNA, why so many of our struggles aren’t “just ours,” and how learning to identify and heal ancestral patterns can radically shift relationships, mindset, and overall well-being. This conversation is an invitation to reconnect with your inner wisdom, understand the roots of your challenges, and step into a more empowered version of yourself.To learn more about Dr. Lotte's new course: https://shiftnetwork.isrefer.com/go/hepJC/a27707/Break free from ancestral patterns with the KindrayaTM methodA free online event , February 3, Healing Inherited Patterns Through the KindrayaTMMethod: Activate Superconscious Senses to Transform Ancestral Wounds, with Dr. Lotte will introduce you to a method that heals ancestral wounds by reconnecting you to your lineage through the sacred, interconnected web of being.More about Dr. Lotte:Dr. Lotte Valentin, is an N.M.D., author, evidential psychic medium, medical medium, ancestral healer and international keynote speaker! She is described as an oracle who has the ability to touch the heights and move into the power of the mystic, prophet and seer. She is the author of Med School after Menopause, The Journey of my Soul, an inspirational story about transformation, healing and spirituality, which won 1st place in the category of Spiritual Leadership in August 2021 from Living Now Book Awards! This award recognizes truly world-changing books that contribute to positive global change.  She is the creator of several Ancestral Healing Journeys and meditations which she produced in collaboration with Hemi-Sync. Dr. Lotte is a faculty member at The Shift Network as well as Humanity’s Team and teaches for the Theosophical Society and other organizations. She is a frequent speaker at the International Association for Near-Death Studies and appears regularly on podcasts and other online global events. Dr. Lotte is also a distinguished member of the National Organization for Medical Intuition (NOMI).www.DrLotte.comDr. Lotte’s Instagram: https://www.instagram.com/dr.lottevalentin/?hl=enDr. Lotte’s Facebook: https://www.facebook.com/DrLotteValentinDr. Lotte’s YouTube: https://www.youtube.com/c/DrLotteSciencewithSoulDr. Lotte’s Podcast on Apple: https://podcasts.apple.com/us/podcast/dr-lotte-science-with-soul/id1536301986🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this powerful and deeply insightful conversation, Jeanne Collins sits down with psychic medium and multidimensional healer Shannon Dyson to explore what it truly means to heal from the inside out. Shannon shares her personal journey through trauma, spiritual awakening, and self-mastery, revealing how subconscious beliefs shape our reality and how reconnecting with our inner power can transform every aspect of life. Together, they discuss energy work, healing the physical body through consciousness, setting boundaries as an empath, and why empowerment—not fear—is the foundation of lasting change. This episode is an invitation to look inward, release what no longer serves you, and begin building the strongest version of yourself—mind, body, and spirit.More about Shannon: Shannon Dyson is a Mental Medium, Psychic, and Multidimensional Healer who walks between worlds to illuminate the unseen pathways of the soul. Guided by higher consciousness and divine intelligence, Shannon has the ability to cross dimensional lines and move through time, tracing energy to the root of trauma and restoring harmony to the body, mind, and spirit.Through the gateway of the Mind, she accesses every layer of one’s Being—Psyche, Body, Heart, Soul & Spirit- unraveling energetic imprints, ancestral memories, and soul-level wounds that shape human experience. Her work gently bridges the physical and the ethereal, helping clients return to their authentic frequency of wholeness and peace. She is also a NTA practitioner & health coach. Tranz4orm.comhttps://www.facebook.com/share/1ADe4wbMPf/?mibextid=wwXIfr🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In this powerful conversation, host Jeanne Collins sits down with wellness coach and retreat leader Terry Tateossian to explore what it truly means to transform your health from the inside out. Terry shares her deeply personal journey from corporate burnout, weight gain, panic attacks, and perimenopause to building a sustainable, grounded lifestyle rooted in nutrition, movement, and nervous system regulation. Together, Jeanne and Terry unpack emotional eating, mindset shifts, midlife hormonal changes, and why lasting wellness is never about quick fixes—but about committing to a lifestyle that supports your body, mind, and long-term vitality. More about Terry:Terry Tateossian—a midlife health coach, certified trainer, nutritionist, and host of How Good Can It Get. https://www.thehouseofrose.com/womens-wellness-retreats/https://www.instagram.com/how.good.can.it.get/https://www.linkedin.com/in/terry-tateossian/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

New year energy is loud, but clarity is quiet. We start 2026 by slowing down, reflecting with intention, and then layering a practical manifestation method that actually moves the needle. I’m sharing a full lesson from my Empowerment Fundamentals course—my gift to help you build the best version of you this year.We begin with reflection rituals: journaling last month and last year, mining your photos for forgotten wins, and translating insights into clear goals. From there, I walk through my four-step approach to manifesting—set the intention, embody your future self, take inspired action, and let go—with one key shift: embodiment comes before action. You’ll learn how breathwork steadies your system, how future-self journaling locks in the feeling of “already arrived,” and how reframing imposter thoughts opens bigger paths. I share how I acted as if, asked for signs, and made bold moves like crafting a TEDx talk and pursuing advanced ICF coaching credentials.We also talk about aligned pivots, vision boards, and the reality that manifestation is both adding and releasing. I share why I consciously stepped out of interior design to make space for coaching, courses, speaking, and deeper impact—and how trusting timing changed everything. You’ll leave with tangible homework to practice embodiment, plus simple prompts you can use today to anchor your intention for 2026.If this resonates, subscribe, share with a friend who’s ready for a reset, and leave a review so more people can find us. Want the full course? Visit www.houseofjermar.com and use code PODCAST15 for a listener discount. Here’s to aligned goals, brave action, and a year that fits who you’re becoming.🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

This week, we welcome Ginger Richardson, the founder of Kiin Sauna, for a deep dive into contrast therapy and the path that led her from interior design to a thriving wood-fired, mobile sauna brand at 52. Ginger shares how a simple ritual—eight to fifteen minutes of heat, a guided one to three minute plunge, and a mindful reset—can train your nervous system, boost cardiovascular health, sharpen focus, and leave you with that rare combination of clarity and ease.Ginger walks us through the full experience: cedar, glass, and metal for a clean, non-toxic environment; filtered water and organic essential oils; a curated playlist; and the quiet magic of community. We talk winter sessions in open air, why even standing outside between rounds delivers powerful contrast, and how breath coaching turns the cold from panic into presence. Along the way, Ginger debunks extremes and invites you to listen to your body—whether you start with 30 seconds, splash your face, or commit to the plunge.We also dig into infrared versus traditional heat. Infrared warms you from the inside out at lower temps and fits busy routines, while wood-fired sauna heats the air, creates a faster sweat, and offers a ritual many people crave—the scent of cedar, the glow of flame, the grounding of nature. Ginger shares practical buying advice, including clean materials and low EMF considerations, and a surprising tradition: wool sauna hats that protect your head and extend comfort time.Ginger opens up about boundaries, balance as a single mom, and the books that fueled her reinvention, including Broken Open by Elizabeth Lesser. If you’ve been curious about contrast therapy or you’re seeking motivation to start something new, this story and these tools will meet you where you are.More about Ginger:Ginger Richardson is the founder of Kiin Sauna, a mobile wood-burning sauna and cold plunge experience based in Fairfield, Connecticut. Born in Canada and having spent years living in the USA and Asia, Ginger carries a global perspective on wellness that blends cultural influences with the ancient Scandinavian tradition of sauna.As a divorced single mom, Ginger knows firsthand the power of resilience and doing hard things. Her own journey of reinvention inspired her to create Kiin Sauna, not just as a business, but as a way to foster connection, courage, and healing. www.kiinsauna.comIG: @kiinsauna🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

A new podcast name deserves a bold beginning. We launch Building the Best You with a rare, in-store conversation with fashion designer Anne Fontaine that links personal growth to intentional style. From a ten-year-old’s scissors reshaping a dull dress to a global brand anchored by the iconic white shirt, Anne shows how small, precise choices create big, lasting impact.We dive into her design process—quiet weeks of sketching on reused paper, themes that evolve into custom laces and prints, and the relentless pursuit of fit that makes women feel seen. Anne’s philosophy is generous: the compliments belong to you; the garment simply reveals your personality. She opens up about sourcing materials from heritage makers, like Italian leather artisans and Greek knit specialists, and why details—zippers that transform sleeves that showcase shirts, and collars that collect like art—turn clothing into tools for individual expression.We also tackle sustainability without shortcuts. Anne shares how the Anne Fontaine Foundation restores forests in Brazil and beyond, and how durability, quality, and responsible partnerships reduce waste while preserving beauty. Beyond the atelier, we talk about mother­hood, entrepreneurship, and balance, and we get hands-on with live looks: reversible jackets, sculpting knits, statement collars, and those surprisingly comfortable “Cinderella” heels that had the room buzzing.Be sure the check out Anne's latest styles at www.annefontaine.com.If you care about style as self-expression, craftsmanship with a conscience, and building a life you design on purpose, this conversation will meet you where you are and invite you forward. Subscribe, share with a friend who loves a perfect white shirt, and leave a review with your favorite insight so we can keep growing together.🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

This week, I am celebrating 75 episodes of the House of JerMar Podcast with a look back at the conversations that shaped me the most—and opening the door to our next chapter: Building the Best You. My podcast's mission stays the same: wellness starts within. The weekly episodes are there to combine soulful stories with practical tools that help you design a life that fits you.Before we evolve into Building the Best You, I wanted to revisit ten standout episodes that continue to resonate with me. You’ll hear how a near-death experience led Dr. Lotte to medicine and meaning, and how acupuncturist Erica Prince Ben-Zur uses simple physiology to calm the nervous system and reset stress. Jennifer Johnson shares how naming a limiting belief unlocked college and a career pivot, while Andrea Carson reframes discomfort as proof of growth. We make the mystical usable with Remington Donovan’s numerology and angel numbers, and Tarot Lori’s rituals that feel like a conversation with your soul.The toolkit widens with Emma Mumford’s aligned approach to manifesting—the mirror your day holds up—plus recovery coach Stephanie Hazard’s lived-experience bridge for substance change. Ophi Edut shows astrology as a map, not a mandate, and Jennifer Stanley breaks down the Enneagram as a powerful framework for motivations under behavior. Around those anchors, I nod to other listener favorites: intermittent fasting, women’s health, teen performance, sustainable building, dermatology trends, elderberries, Reiki, Feng Shui, the Gene Keys, AI, and more.I also share gratitude for the team and community who made this growth possible, and preview a big premiere with fashion icon Anne Fontaine as we step into the relaunch. If you’re ready to refine your habits, upgrade your self-understanding, and build a life that feels aligned from the inside out, this milestone is your on-ramp.Subscribe, share with a friend, and leave a review to help us reach one million women. Get ready for the launch of Building the Best You next week with a special on location interview not to be missed.🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

This week we sit down with Christine Ruch, a holistic transformation guide who’s navigated two decades of MS without pharmaceutical intervention, to explore how inner safety, emotional capacity, and co-regulation can reshape the body’s story. She pivoted from celebrated chef and restaurateur to transformation guide after a series of life changing pivots - intentional business closures, a divorce, and a year and a half in Costa Rica working closely with healers. That journey revealed that external protocols matter, but real change roots in the nervous system.We break down MS in plain language and examine why inflammation is only part of the picture. Christine explains the nervous system as a full‑body interface—felt through fascia, sensation, and energy—rather than a thought in the head. She shares how to build safety from within, stop turning emotions into identity, and use co-regulation and limbic resonance to return to your natural baseline. The difference between change and transformation becomes clear: change is linear and reversible; transformation follows the pace of nature. Her nine-month process mirrors gestation, allowing the body to lead while the mind learns to trust.You’ll get simple, field-tested practices: a quiet morning ritual that precedes screens, an evening pause to release the day, and five-minute micro resets for busy lives. We also talk seasons of life—why freedom and rootedness can both be true, and how to recognize when it’s time to pivot. If you’re navigating MS, chronic stress, or just the weight of modern life, this conversation offers grounded hope and practical steps to reclaim calm without perfectionism.Christine's Book recommendation: The Great Work of Your Life by Stephen CopeMore about Christine:Christine Ruch holds the space for you to walk your path to more authentic health. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She’s here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.https://www.christineruch.com/https://www.instagram.com/christineruch.ms?igsh=NTc4MTIwNjQ2YQ==🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

This week we are talking about a subject that impacts all women: hormone health! Danielle Stanton joined the show to share how a decade of confusion surrounding her mental and physical health turned into clarity. Through symptom tracking, better labs, and a trusted doctor, she uncovered that she wasn't depressed, her hormones were low! From there, the story widens into practical steps any woman can use: a simple 90–10 approach to food, strength training as therapy, and a sleep ritual built on magnesium, lemon balm, and consistency.The conversation goes beyond HRT myths to the art of adjustment—why labs every six months matter, how switching from testosterone cream to injections reignited energy and muscle, and how gut health, sleep quality, and endocrine disruptors shape results. Danielle is candid about the long game: she set a five‑year horizon for weight loss, chose lifestyle over “quick fixes,” and learned to treat self‑care as part of the job, not a luxury. The payoff isn’t only physical; it’s mental clarity, stable mood, and a life that feels aligned.Then comes the purpose piece. Danielle and her RN husband have built Fuel 4 Ever, a clean‑label brand that invites middle and high school students into every step—flavor design, taste tests, packaging, and label rules. Kids pick winning flavors, and a portion of proceeds funds school projects like gardens, murals, and scholarships. It’s hands‑on access to entrepreneurship and nutrition that turns healthy snacking into pride and community impact.If you’ve ever felt dismissed, rushed, or overwhelmed by shifting symptoms, this episode offers a plan you can start today. Midlife isn’t the end of anything—it’s a redesign powered by data, patience, and purpose. If this resonates, follow the show, share it with a friend who needs it, and leave a review to help more women find the support they deserve.Danielle's book recommendation: "Outliers" by Malcolm GladwellMore about Danielle:About eleven years ago, I hit rock bottom. I was dealing with depression and anxiety after my divorce, irritable bowel syndrome (IBS) that landed me in the hospital, sleep problems that led to a dependency on Ambien, thyroid issues, and unwanted weight gain. Doctor visits only led to more prescriptions, and I knew there had to be a better way.My journey toward holistic wellness, bioidentical hormones, and organic, farm-to-table living transformed not only my health but my life.As CEO of Fuel 4 Ever, I’m focused on creating products that make a real difference—supporting sleep, longevity, and healthy snacking. We’re committed to purpose-driven products that nourish your body while giving back to communities and helping people live better lives.Wellness is a way of life, not a quick fix. My mission is to help you find balance, longevity, and the kind of energy that makes you feel alive every day.https://www.fuel4ever.com/https://www.instagram.com/daniellenstanton/https://www.instagram.com/fuel4ever_/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

This week we dig into the Enneagram with coach and podcaster Jennifer Stanley to trace behavior back to core motivation, revealing how nine types, three centers of intelligence, and one core need organize the choices we make—often without noticing. That clarity opens a door: once you see the engine driving your habits, you can steer toward a life that feels aligned rather than reactive.Jennifer breaks down the differences between surface behavior and inner motive, showing how a room-reading Type Three and a power-protecting Type Eight can look similar from the outside but live from very different “whys.” We talk blind spots—like a Two’s pride in being needed or an Eight’s pull toward intensity—and how naming them turns autopilot into awareness. From there we get practical: why online tests can only narrow your type, how to spot your center of intelligence (head, heart, or gut), and simple questions that create space between urge and action.Midlife takes center stage as Jennifer shares Intermission, her cohort that blends deeper Enneagram work, retreat, purpose statements, and private coaching to help women co-author Act Two. We honor Act One for what it taught, make peace with changing relationships, and set boundaries that let us care for aging parents without losing ourselves. Wellness stays grounded in real life—seasonal, personal, and type-aware—whether that means CrossFit, yoga, long walks, or protecting unstructured weekends. If you’re craving a clearer map, kinder relationships, and a next chapter that fits, this conversation offers both language and tools to start now.Jennifer's Book Recommendation: “The Road Back to You" by Suzanne StabileMore about Jennifer:Jennifer Stanley is a life coach and Enneagram expert who helps people see the hidden patterns shaping their lives and relationships. Drawing on years of experience guiding teams and individuals, she brings fresh insights and practical tools that spark “aha” moments and lasting growth. Whether in private coaching, leading a workshop, cohort, or keynote, Jennifer weaves wisdom and story to inspire authentic leadership, connection, and change. As a former theater performer turned coach, she loves helping others step into their own second act with clarity and confidence.Jennifer lives in Indiana with her husband and has two grown children. She enjoys skiing, travel, long dinner conversations with friends, community theatre, and volunteerism — always bringing creativity and connection into every part of her life.www.livingwellbyjen.comhttps://www.instagram.com/livingwellbyjen/https://www.facebook.com/LivingWellByJenhttps://www.linkedin.com/in/jennifer-stanley-68337613b/https://www.youtube.com/@LivingWellbyJen🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Precision dermatology is rewriting the skin health playbook—and we dig into what that means for you. We sit down with Dr. Elle de Moll, a board-certified dermatologist and entrepreneur, to unpack why the skin is best understood as an immune organ, how biologics target disease without blanket suppression, and where wellness fits as research on the skin and gut microbiome accelerates. The conversation blends rigorous science with real life: female pattern hair loss in perimenopause, evidence-based treatments like spironolactone and low-dose oral minoxidil, and the emotional weight hair carries for identity and confidence.We go deep on sun safety and expect straight forward answers on SPF 30, UV index, mineral vs chemical filters, UPF clothing, vitamin D supplementation, and why prevention beats a future Mohs scar on your lip or nose. For parents, you’ll hear practical hacks to make sunscreen kid-friendly—think brush applicators, texture choices for eczema-prone skin, and knowing when low UV days let you relax the rules. We also clarify medical dermatology versus aesthetics, why access matters, and how to find a board-certified dermatologist through the American Academy of Dermatology or your insurance network.Finally, we talk entrepreneurship and motherhood: deciding to build a medical practice that prioritizes access and continuity, choosing what “glass balls” never drop, and letting the rubber ones bounce. The thread through it all is agency—choosing precision over perfection, asking for help, and making small, consistent choices that compound into healthier skin and a saner life.If this conversation helped you rethink your routine or your care plan, subscribe, leave a review, and share it with a friend. Your support helps us empower more women to live all in—and it takes less than a minute to make a big difference.Elle's Book Recommendation: Wild by Cheryl StrayedMore about Dr. de Moll:A Castle Connolly Top Doctor, Dr. de Moll brings a wealth of experience and expertise to her practice, Elite Dermatology Physicians. Dr. de Moll is a board-certified dermatologist and dermatopathologist who completed her training at Mount Sinai, in New York City. Dr. de Moll has a passion for solving complex medical dermatology cases. She thrives on helping patients overcome challenging skin conditions that haven't responded to previous treatments. Dr. de Moll takes pride in her collaborative approach and her commitment to finding lasting solutions for her patients.Elitedermct.comhttps://www.instagram.com/elitedermatologyphysicians?igsh=MTJoeWRuNWFiNDlkYw%3D%3D&utm_source=qr🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

What if ambition isn’t the villain—just misunderstood? We sit down with Amina AlTai, author of The Ambition Trap, to rewire how we think about drive, success, and self-worth. Amina opens up about the health crisis that forced her to step off the treadmill, how core wounds like rejection or betrayal can fuel “painful ambition,” and the shift to a values-led practice that actually restores energy instead of draining it.Together, we draw a clear line between passion and purpose—one meant to change, the other a steadier constellation that guides choices over time. Amina introduces the Three E’s framework—Exceptional, Excellent, Eh—to help you spot your zone of genius, release the work your brain wasn’t built for, and design a role or business that compounds your best contribution. We also explore the “ambition penalty” facing women and marginalized leaders, why culture rewards the wrong signals, and what it looks like to build teams and careers that honor well-being and impact.The heart of our conversation pairs ambition with contentment, defined as unconditional wholeness—the knowledge of enough. Rather than dulling drive, contentment steadies it, letting you move through seasons of growth, rest, and renewal without burning out. Amina shares the messy realities of publishing, the power of integrity in promotion, and the moments of community that made the work feel alive. If you’re navigating career change, leadership growth, or entrepreneurship, this one delivers practical tools and a kinder map for sustainable success.Amina's Book recommendation: Amber Rae book LoveableMore about Amina:Amina AITai (pronounced AH-MIN-UH) is an executive coach and leadership trainer, proud immigrant and chronic illness advocate. A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. She is the bestselling author of The Ambition Trap: How to Stop Chasing and Start Living, with Penguin/The Open Field.Amina has partnered with progressive companies such as Google, Roku, Deloitte, Snap, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence, a Forbes contributor and was named one of Success Magazine’s Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, Adam Grant’s Next Big Idea Club and more.www.aminaaltai.com IG @aminaaltaiLinkedin: https://www.linkedin.com/in/aminaaltai/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Ever notice how certain numbers won’t leave you alone? We sat down with author and teacher Remington Donovan to decode why patterns like 111, 333, and even the infamous 666 keep showing up—and how to turn those moments into practical steps forward. Remington grew up immersed in spiritual practice and later fused numerology, tarot, astrology, and mystical Qabalah into a grounded approach you can use today. Instead of cryptic jargon, he translates ancient correspondences into clear, actionable guidance that fits real life.We get specific. 111 carries the lightness of new beginnings and the trust of the Fool—permission to start. 333 lands with Saturn’s tone: finish what you’ve started, edit, resolve, ship. And 666? Not a curse, but a mirror for excellence with humility, a reminder to keep ego aligned with something larger. Along the way, we talk about why triple digits hit harder, how to read numbers the way you naturally say them, and when to stop forcing “signs” and simply act.If you’re curious, skeptical, or somewhere in between, this conversation gives you a practical way to work with the synchronicity of numbers often referred to as angel numbers.More about Remington:Remington Donovan is an author, esotericist and teacher trained in the spiritual wisdom of the ancients. He was quite literally born into the traditions of mysticism, spirituality and meditation, which naturally evolved into his now over 30 years of experience practicing with tarot and numerology. Along with performing thousands of private readings, Remington teaches and speaks all over the world. He hosts "The Mystical Artists" podcast with his wife, Jeana, and leads The Mystical Arts Mystery School. Remington Donovan is the author of Numerology - A Beginner's Guide to the Spiritual Meaning of Numbers and Prosperity Practices: Harnessing the Power of Positive Thinking to Get the Life You Want and Angel Numbers published by Penguin. Remington lives in Vermont with his wife and two children, where he unironically believes in the infinite possibilities of the universe.remingtondonovan.comInstagram: @themysticalarts🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

What if cravings were clues instead of failures? We sit down with personal trainer, nutritionist, and author Justine Bassani to decode what the body is really asking for—and how to answer without guilt or gimmicks. From growing up on a family garden to coaching patrons from behind a bar, Justine brings an uncommon blend of street-level practicality and deep nutritional insight that makes change feel doable.We start with water—how hydration quality shapes energy, skin, and digestion—and why moving away from microplastics and toward mineral-rich sources can make a daily difference. Then we explore the hopeful science of taste: your taste buds regenerate every two weeks, which means you can retrain your palate faster than you think. That unlocks mindful eating tactics that focus on awareness, not willpower, plus a simple “eat the rainbow” framework to cover crucial micronutrients without complicated tracking. Justine shares how cravings map to nutrient gaps, and offers swaps that satisfy the signal—from magnesium-rich options when chocolate calls to smarter approaches when pizza is the siren song. She also previews her Crave Well app, a craving-to-nutrients tool that turns “I want…” into better choices you can act on today.We also tackle alcohol with clear, kind realism: how it stalls fat burning for hours, disrupts sleep, and compounds cravings the next day. If quitting isn’t your next step, better timing and fermented options can help. Rounding things out, we demystify supplements and cooking fats—why spirulina, chlorella, and liquid chlorophyll can be more effective than a generic multivitamin; when to use avocado or grapeseed oil for heat; and why olive oil shines as a finishing touch. Whether you’re vegan, veg-curious, or simply aiming for fewer ultraprocessed meals, you’ll walk away with grounded strategies to fuel better, feel better, and enjoy the process.Justine's Book: Eating LessonsMore about Justine:Justine Bassani is the founder of All Glowed Up LLC, a wellness brand rooted in empowerment, emotional intelligence, and nutrition logic. She’s the author of Eating Lessons, a best-selling anti-diet wellness book that blends science-backed insights with real-life food philosophy—and she’s currently developing the CRAVExWELL app, a smart craving-based wellness platform backed by affiliate grocery and meal delivery partnerships.Justine is a NASM-certified personal trainer and nutrition coach, known for her honest, practical approach to healing your relationship with food. Her brand includes companion shadow-work journals (Notes to Self Vol. 1 & 2), glow-up tools, and lifestyle merch designed to support real people through transformation—from emotional eating to embodied self-love.Whether she’s teaching people how to decode cravings, swapping stories with wellness pros, or building AI features that track glow streaks and smart grocery choices, Justine brings humor, compassion, and deep know-how to every conversation.You can find her on Instagram at @justinebassani or explore her offerings at www.weallglowedup.com.🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Rethinking about your hard. What if the small hard thing you choose today could spare you from the bigger pain you fear most? This week, we sit down with entrepreneur-turned-wellness-builder Matt Stern to trace the arc from a 300 sq ft pool house to $300M+ in business outcomes—and why he pivoted to women’s health with a new mission grounded in family, freedom, and real results. The story moves fast: early startup lessons in growth, the power of purpose over pure hustle, and the moment he saw GLP‑1 meds not as shortcuts, but as lifelines that help people finally build sustainable habits.We go deep on the hormone health gap. Matt shares his wife’s frustrating journey to find a clinician who would listen, his mother’s preventable osteoporosis, and how decades-old fear has kept too many women suffering in perimenopause and menopause. We talk about what needs to change: access, evidence-based education, and personalization that meets each woman’s biology and goals. From brain fog and sleep to bone health and even female hair loss, the conversation connects dots that mainstream care often misses—and outlines how a for-women, by-women telehealth approach can center expertise and dignity.Along the way, we get tactical. A daily walk paired with a positive podcast. Breathwork that doubles as meditation and a nervous system reset. Consistency over intensity.  By the end, “choose your hard” sounds less like grit and more like self-respect—a way to make tomorrow lighter by taking a compassionate step today.If this resonates, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find these tools. Your support helps us move closer to empowering one million women to live all in.Matt's book recommendation: Ego is the Enemy by Ryan HolidayMore about Matt:Matt Stern is more than just a growth marketing expert, he’s a self-made entrepreneur, father, and story-driven leader who went from being homeless to generating over $300M in collective business revenue. As the CEO of The Stern Group and MyStart Health, Matt has helped build and scale multiple brands, but his real mission lies in helping others balance business success with life’s deeper challenges.Whether he's discussing high-impact marketing, the raw truths of fatherhood and resilience, or how a single round of golf can reveal everything about a person, Matt brings authenticity, strategy, and lived experience to every conversation.https://thesterngroup.comhttps://www.mystarthealth.comhttps://www.linkedin.com/company/thesterngroup/posts/?feedView=allhttps://www.instagram.com/the_stern_group/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

What if the end of your marriage could become the beginning of your most authentic life? That's exactly what happened for Clover Lam, who transformed her devastating divorce into a complete life reinvention—retiring at 40, moving to Bali, and creating a business that helps other women navigate their own post-divorce journeys.Clover's story begins with a shocking moment of clarity. While living in Hong Kong with her husband, a voice inside whispered: "You don't love him, you're only here for security." Though she initially ignored this intuition, two months later her marriage ended anyway, leaving her emotionally shattered and questioning everything. Rather than staying stuck in victimhood, Clover embraced vulnerability and began the deep work of peeling back layers of societal conditioning to rediscover her authentic self.This radical self-examination led her to travel solo to 47 countries, discover financial independence, and ultimately retire from her 20-year flight attendant career to become a post-divorce wellness coach. One of the most powerful insights Clover shares challenges our cultural assumptions about women's happiness. Statistics reveal that never-married, child-free women are actually the happiest demographic group—contrary to societal narratives that tie women's worth to marriage and motherhood. This freedom from conventional expectations allows women to design lives that truly align with their authentic desires.Now living as a digital nomad in Bali, Clover embodies the transformation she teaches. She's surrounded by entrepreneurs and wellness practitioners who understand that inner wellness directly translates to outer success. Through her coaching practice and content creation, she's turning her pain into purpose, helping other women discover that divorce isn't the end of their story—it might just be the beginning of their most radiant chapter.Ready to transform your own heartbreak? Connect with Clover to learn about her upcoming Bali retreat and discover how your greatest pain might become your greatest purpose.Clover's Book Recommendation: Many Lives, Many Masters" by Dr. Brian WeissMore about Clover:Clover Lam is a post-divorce wellness coach, viral content creator, and the founder of The Divorce Glow-Up — a transformational method helping millennial, child-free women rebuild their lives from the inside out after heartbreak.Divorced at 30, retired early by 40, Clover turned her own healing journey into a powerful framework that fuses mindset reframe, emotional healing, and financial empowerment. She built a $500K+ net worth on a $60K salary, quit her 20-year career, and moved to Bali solo — not to escape life, but to fully claim it.Now, she guides women through a holistic 8-pillar process rooted in embodiment, identity, money, and self-worth — teaching them how to rewrite their story, reclaim their power, and glow from a place of authenticity.https://thedivorceglowup.comhttps://www.instagram.com/thedivorceglowup🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Discover how a deck of 78 cards holds the key to deeper self-awareness with this week's guest, Tarot Lori Dyan. She says the cards are not about fortune-telling; they are a mirror reflecting your inner wisdom back to you.Returning to the House of JerMar podcast, Lori brings her signature blend of grounded wisdom and playful insight as she unpacks the true power of tarot. "I always say a tarot reading, at least with me, is a conversation with your soul," she explains. "I'm the interpreter, but you can have this conversation yourself." This refreshing perspective strips away the mystical intimidation that often surrounds tarot practice.Lori's journey from communications director to full-time tarot reader wasn't immediate – it evolved over 35 years, beginning with lessons from a witch named Erica in Calgary, Alberta. The transformation accelerated after 50, when Lori finally decided to "plant her freak flag and let it fly." This courage led to a two-book deal with HarperCollins, with her latest release, "Big Deck Energy," demystifying tarot for modern readers.Beyond dispelling myths about "scary" cards like Death and the Devil (which actually represent transformation and limiting beliefs), Lori dives deep into tarot ethics. She explains why questions should focus inward rather than prying into others' energies, and why everyone has the intuitive ability to interpret cards for themselves. Her practice has expanded beyond individual readings to corporate events, women's retreats, and even strategic planning sessions with businesses.The episode culminates with Lori pulling the Star card for listeners – revealing it as one of the luckiest in the deck while offering profound wisdom about destiny, free will, and walking your own path. As she reminds us, "The magic is in you" – tarot simply helps us access what we already know deep within.Ready to start your own conversation with your soul? Grab Lori's book Big Deck Energy, follow her on Instagram @TarotLori, or simply pull a card and see what messages find you when you need them most.More about Lori Dyan:Lori Dyan is a 2X HarperCollins bestselling author, tarot expert, and ritual guide with 35+ years of experience inspiring audiences worldwide. Known for her signature blend of humor and insight, Lori has been featured in Vogue and at luxury events from Beverly Hills to Bali. Whether she’s captivating leaders at Google and Chanel or leading transformational retreats at Canyon Ranch, Lori creates unforgettable experiences that help guests release what no longer serves them—and step boldly into what’s next.Her bestselling debut, Burn Your Sh*t, cracked open the power of ritual. Her latest bestseller, Big Deck Energy, launched into the self-help top 10 alongside Mel Robbins and Glennon Doyle, bringing tarot into the mainstream.Mentored by a crystal-ball-gazing witch and deeply connected to her Indigenous lineage, Lori’s work weaves ancient wisdom with modern clarity to create uniquely empowering experiences.www.tarotlori.com🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

In honor of September being National Recovery Month, we are exploring what exactly a recovery coach is, and why you might want one, even if you don't identify as having an addiction. In this illuminating conversation, Stephanie Hazard—a recovery coach with 25 years of personal sobriety—redefines our understanding of recovery support beyond traditional treatment models."A recovery coach is someone who has lived experience plus professional training, to support an individual who is either curious or struggling with substances," explains Stephanie. Whether you're questioning your relationship with alcohol, exploring sobriety, or maintaining long-term recovery, coaches serve as bridges to help you navigate from where you are to where you want to be. Unlike therapists or sponsors, recovery coaches work shoulder-to-shoulder with clients, providing structured support while developing personalized wellness strategies.The conversation delves into fascinating territory around changing societal attitudes toward alcohol. From the evolution of non-alcoholic beverage descriptions (from "non-alcoholic" to "spirit-free") to the World Health Organization's statement that no amount of alcohol is safe, we're witnessing a profound shift in how people approach substances. More individuals—particularly those in their 50s and 60s—are choosing alcohol-free lifestyles not because they identify as having problems, but for overall health and longevity.Perhaps most compelling is Stephanie's methodology for helping clients build both internal and external "recovery capital." Through practical tools like the Recovery Capital Scale, coaches help identify areas for growth while developing alternative coping mechanisms and celebration rituals. The goal isn't just symptom management but creating sustainable wellness across all life dimensions. As Stephanie poignantly shares, "My job as a coach is to put myself out of the job" by empowering clients with the skills and confidence to navigate life's challenges independently.Ready to explore your relationship with substances or enhance your wellness journey? This episode offers transformative insights whether you're in recovery, sober-curious, or simply interested in optimizing your health. Listen now and discover how recovery coaching might be the missing piece in your wellness puzzle.Stephanie's book recommendation: "The Four Agreements" by Don Miguel Ruiz.More about Stephanie:Stephanie Hazard is a sought-after recovery coach who works with individuals and families across the country. In recovery for twenty-five years, her experiential knowledge, expertise, and professional training empower her to help others achieve and sustain recovery and wellness. Stephanie launched her private coaching practice, A Path Toward Recovery in 2021, and co-founded Capstone Wellness Coaching which offers support services to young adults and adolescents. Her book about recovery coaching will be released next year and distributed by Simon and Schuster. https://www.pathtowardrecovery.comhttps://www.instagram.com/a_path_toward_recovery_/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

When Jessica Lowry found herself facing financial struggles in 2018 with three young children and a husband battling health issues, she never imagined a simple kitchen experiment would transform her family's future. Desperate for a natural immune support remedy as cold and flu season approached, Jessica crafted her own elderberry syrup—a formula her children would actually enjoy. After sharing her creation on social media, something unexpected happened: friends began asking if they could purchase her homemade remedy.That moment of realization—that her kitchen creation could help others while supporting her family—felt like divine intervention. Jessica and her husband began making batches late into the night after tucking their children into bed, meeting customers in parking lots and playgrounds. What started as a simple solution to a personal challenge quickly blossomed into something much larger, as word spread about their pure, potent elderberry syrup.While Jessica knew elderberry was excellent for immune support, she was astonished to discover people experiencing relief from joint pain, inflammation, allergies, and sleep issues. The European black elderberry (Sambucus nigra), combined with organic ginger, cinnamon, cloves, and raw honey, was creating a synergistic effect that addressed multiple health concerns simultaneously. Unlike commercial alternatives loaded with additives, The Power of Elderberries products contain no preservatives, added sugars, or artificial ingredients—a commitment Jessica maintains despite opportunities to cut costs.Today, The Power of Elderberries offers both their signature refrigerated syrup and convenient "Elderberry Syrup Bites" for on-the-go wellness, with pet formulations coming soon. Jessica's journey from teacher to reluctant entrepreneur to passionate wellness advocate reminds us that sometimes our greatest purpose finds us when we least expect it. Jessica's Book Recommendation: A Return to Love - Marianne WilliamsonEnjoy 15% off your first order of The POWER of Elderberries® a premium elderberry syrup trusted by holistic practitioners nationwide.Simply visit www.thepowerofelderberries.com and use code PODCAST15 at checkout.More about Jessica:Jessica Lowery is the Founder & CEO of The POWER of Elderberries®, a nationally trusted wellness brand based in Myrtle Beach, SC. She’s a wife, mother of three, former Lecturer in the Department of Public Health at Coastal Carolina University, and a passionate advocate for holistic health and healing.What began in her kitchen as a homemade remedy for her own family has since grown into a premium supplement brand recommended by holistic practitioners across the country. Founded in 2018 during a season of deep personal struggle, The POWER of Elderberries® was born out of faith, perseverance, and an unwavering belief in nature’s ability to heal. Today, Jessica shares her story to inspire others to trust their intuition, lean into their calling, and pursue wellness with purpose.www.facebook.com/thepowerofelderberrieswww.instagram.com/ThePOWERofElderberrieshttps://www.linkedin.com/company/thepowerofelderberrieshttps://www.youtube.com/@thepowerofelderberries🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

What happens when you lose everything and have nowhere to go but up? Louise Colyer knows that journey intimately. In this profound conversation, Louise reveals how she transformed her life after simultaneously losing her family, home, businesses, and health.The turning point wasn't dramatic – it began with simply brushing her teeth after months of depression. This small act of self-care sparked a journey that would see Louise lose 52kg, reverse her eating disorders, and build a thriving coaching business helping others develop genuine confidence.Louise's approach to transformation is refreshingly honest and practical. Rather than focusing on external goals or validation, she guides clients to develop self-love and intuition about what truly makes them feel good. "I get people to literally love themselves and want to do it for themselves, not just for what they look like," she explains. Her holistic method examines spiritual journeys, exercise routines, nutrition, emotional intelligence, and thought patterns to create lasting change.What makes this episode particularly powerful is Louise's vulnerability about her own struggles. From being bullied as a mixed-race child to feeling like the "black sheep" throughout her life, she shares how these experiences informed her understanding of confidence. Her insights on handling fear by questioning negative thoughts with evidence-based reality checks offer listeners practical tools they can apply immediately.Louise's story is living proof that transformation doesn't require dramatic interventions or perfect circumstances. It requires consistent small steps, self-compassion, and the courage to listen to your intuition even when it goes against the crowd. Whether you're facing your own rock bottom or simply wanting to build more authentic confidence, this conversation offers both inspiration and actionable wisdom for your journey.Louise's book recommendation: "You Are A Magnet" by Amber LyonsMore about Louise:Louise has a powerful passion for helping people regain their confidence and love for themselves—because she’s lived through the journey herself. After experiencing deep personal trauma and adversity, she rebuilt her life from the inside out. Through fitness, mindset shifts, and emotional mastery, Louise transformed her pain into purpose. Today, she empowers others to rise from their own struggles, guiding them to rediscover their self-worth, rebuild their confidence, and truly love who they are—mentally, emotionally, and physically.https://www.instagram.com/louiseculyer/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Stepping onto a playing field with sweaty palms and racing thoughts is a universal experience for teen athletes. What if they had tools to transform that anxiety into focused energy? In this heartfelt conversation, mindset coach Lindsay Potter reveals how she's helping young athletes do exactly that.Lindsay shares her remarkable journey from beverage industry marketing executive to mental performance coach for teenagers. After being laid off just before COVID hit, she embarked on an entrepreneurial path that eventually led her to combine her 25 years of coaching experience with her passion for mental wellness. Through meditation, breathwork training, and her own athletic background as a collegiate lacrosse player, Lindsay discovered her true calling: empowering teen athletes to build confidence, resilience, and mental toughness.What makes this conversation particularly compelling is Lindsay's honest approach to fear and confidence-building. She explains that confidence isn't something we simply have or don't have—it's a skill developed through consistent practice and habit-building. With teenage athletes facing unprecedented pressure in today's competitive landscape, Lindsay's work teaches them practical tools like box breathing, visualization, and emotional regulation that serve them both on and off the field. The episode also explores Lindsay's personal wellness practices, from her morning meditation routine to her five-minute gratitude journal, showing how she embodies the mindset she teaches. Her inspiring story of coaching her own children through a challenging Grand Canyon hike illustrates her philosophy perfectly: don't focus on the distant summit; just make it to the next patch of shade. This "one step at a time" approach applies equally to athletic performance, entrepreneurship, and any meaningful challenge we face.Ready to help the young athletes in your life develop mental strength alongside physical skills? Listen now, and discover how mindset coaching might be the missing piece in their performance puzzle. Follow Lindsay on Instagram or reach out through the links in our show notes to learn more about her work with teen athletes.Lindsay's Book Recommendation: Journey to the Heart by Melody BeattieMore about Lindsay:Lindsay Potter is a mental performance coach for teen athletes, blending 25+ years of experience as an athlete and coach with a background in brand marketing. After being laid off from her director role just before COVID, Lindsay turned inward—discovering her purpose through meditation, healing, and personal growth. Now, she helps athletes build the mindset tools to thrive under pressure and in life. A former NCAA All-American and Hall of Fame lacrosse player, she’s also the host of the podcast, Constantly Curious. Lindsay lives in her hometown of Greenwich, CT with her husband Seth and their two teenager children, Lily and Owen.www.lindsaypotter.comhttps://www.instagram.com/officiallindsaypotter/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

What happens when you abandon the corporate career you've spent decades building—with no backup plan? Leigh Burgess knows this territory intimately. After twenty years climbing the healthcare administration ladder at prestigious institutions like Duke and Dartmouth, she found herself sleeping just two hours a night, physically deteriorating, and completely disconnected from her authentic self.In this raw and revealing conversation, Leigh shares the moment she realized the strategy that had always worked—taking on more responsibility—was now destroying her health and happiness. Her bold decision to quit without a plan led to co-founding a company with her daughter and creating the BOLD framework (Believe, Own, Learn, Design) that now guides individuals and organizations through meaningful transformation.Leigh offers powerful insights about identity beyond title, challenging the stories we tell ourselves, and redefining success on deeply personal terms. "Your values are really the things that are the filter for your actions and, ultimately, your beliefs," she explains, pinpointing how misalignment in these areas inevitably leads to burnout.The discussion explores practical exercises for discovering your true "why," techniques for silencing imposter syndrome, and why fear should be viewed as a signal rather than a stop sign. Leigh's vulnerability about her own journey—including how her brother's death when she was six shaped her need to make everyone happy—creates profound connection points for anyone questioning their current path.Whether you're contemplating a career pivot, recovering from burnout, or simply seeking greater alignment between your values and daily life, this episode delivers both inspiration and tactical frameworks for taking that first bold step. As Leigh wisely notes, "You don't have to have it all figured out—you just need to know the next ten steps."Ready to discover how choosing yourself might be the boldest and most rewarding move you'll ever make? Listen now and begin reimagining what's possible in your own life.Leigh's Book Recommendation: The Ambition Trap by Amina AlTaiLeigh's Book: Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve SuccessMore about Leigh:Leigh Burgess is a visionary leader, dynamic connector, and catalyst for change, dedicated to empowering others to step into their boldness. After over 20 years in the corporate world, she launched Bold Industries Group, a platform that’s redefining what it means to live and lead with purpose. Through her Bold events, the Bold Leaders Collective community, The Bold Lounge Podcast and her impactful speaking and coaching, Leigh inspires changemakers to elevate, lead, and live their boldest and best life. https://leighburgess.com/LinkedIn: https://www.linkedin.com/in/leighburgess23/Instagram: https://www.instagram.com/theleighaburgessYouTube: https://www.youtube.com/@boldindustriesgroupLeader-Decide-Matters-Deliver/dp/1394343477🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

We all know that success doesn't always lead to happiness. Sometimes, the life you've carefully constructed is built on someone else's blueprint.This week's podcast guest, Eli Bowman, has a story that is precisely that. A successful entrepreneur traveling the country in an RV with his wife and five homeschooled children sounds like the perfect life, right? Yet beneath this picture-perfect exterior lurked what he describes as "quiet desperation." Despite checking all the boxes society told him would lead to happiness, Eli found himself questioning everything during what became a full-blown midlife crisis on wheels."I was checking all the boxes, doing all the things I was told I should do that lead to happiness. But the fruit on the tree was bitter, and I was confused," Eli shares candidly. This profound disconnect between external success and internal fulfillment led him to question every foundational pillar of his life—from his spiritual beliefs to his career choices and even his marriage.The turning point came unexpectedly when Eli stumbled into a neuro-linguistic programming certification event. Now a master practitioner in NLP, he's dedicated his life to helping others recognize and break free from unconscious programming that keeps them stuck. His forthcoming book "Rewrite the Program" outlines the transformational journey from conformity to authentic self-expression.Whether you're feeling that inexplicable disconnect between your achievements and happiness, or simply curious about how your unconscious mind might be running the show, this conversation will leave you questioning what programming might be holding you back from living your most authentic life.Eli's book recommendation: The Power of Now by Eckhart TolleMore about Eli:Eli Bowman is a top-selling author, entrepreneur, and expert in human transformation who has dedicated his life to helping people break free from the mental programming that keeps them stuck. After experiencing his own rock bottom through self-destructive patterns driven by limiting beliefs, Eli discovered the power of identifying and rewriting the unconscious programs that govern our behavior. This personal transformation led him to bootstrap a startup to a multi-million dollar valuation with over 40 employees, but more importantly, it revealed his true calling: guiding others to remove the invisible barriers blocking their path to fulfillment.As a Master Practitioner in Neuro-Linguistic Programming (NLP) certified by the American Board of NLP, Eli specializes in revealing the fascinating connections between our unconscious mind and daily experiences. Eli's mission is simple: to help people rewrite their internal programming so they can discover and live their true purpose.www.EliBowman.comwww.facebook.com/eliotbowmanwww.x.com/elibowmanwww.instagram.com/eli.bowmanwww.linkedin.com/in/elibowman🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

What if creating a wellness practice was less about following someone else's routine and more about discovering what truly resonates with you? In this soul-nourishing conversation, Jeanne Collins welcomes returning guest Sue Saller for an intimate exploration of how we can cultivate genuine wellness by honoring our unique needs.Sue, author and host of the "Small Steps, Big Wins" podcast, shares her journey through post-traumatic growth and how she's learned to quiet the constant noise of modern life. Together, Jeanne and Sue unpack the powerful yet simple practices that have transformed their wellbeing—journaling to anchor themselves, breathwork to open new possibilities, and nature walks to restore perspective. What's most refreshing is their emphasis on grace and permission; wellness isn't about perfection but consistency in whatever form serves you best.The conversation takes a fascinating turn when they distinguish between intuition-based and fear-based decisions. Sue offers a brilliant insight: intuition often comes when opportunities find you rather than when you force circumstances. This perspective shift alone could transform how we navigate life's crossroads. They also challenge the outdated notion that we must find one purpose and stick with it for decades. Instead, they suggest embracing how our purpose naturally evolves through different life seasons—a liberating concept for anyone feeling stuck or uncertain about their path.Whether you're overwhelmed by wellness trends, questioning your direction, or simply seeking more peace in your daily experience, this conversation offers gentle wisdom and practical steps forward. Tune in to discover how small, intentional practices can lead to profound inner change, and why your evolving purpose might be the greatest gift you give yourself.Sue's book: Small Steps Big Wins: Use Your Traumas and Challenges to Transform Your Life More about Sue:Susan Saller is a writer, speaker, small business operator, coach, and host of the Small Steps, Big Wins Podcast. Her journey from a life of control to one of self-love and acceptance was inspired by her own struggles and the guidance of her coach. Now, she empowers others to embrace transformation and take bold steps toward personal growth. With a diverse background ranging from teaching to financial advising to small business operations, Susan is dedicated to inspiring and supporting others on their own paths to success. She resides in Davenport, Iowa.www.suesaller.comhttps://www.facebook.com/susan.k.saller/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Ever wondered if you could design your life with the same intention you design your home? In this special episode, I share one of my most powerful teachings from my Empowerment Fundamentals Course—the exact four-step manifestation process that transformed my career and life.What makes my approach different is the crucial step that many overlook: embodiment. Before taking action toward your desires, you must first become the version of yourself who has already achieved them. Through vivid storytelling, I reveal how I manifested myself out of a successful interior design career and into my true calling as a coach, speaker, and course creator by consistently embodying the energy of my future self.You'll discover practical techniques for raising your vibration through journaling, meditation, and mindset shifts that align you with your desires. I share vulnerable personal examples, including how I visualized myself on a stage speaking to thousands long before opportunities arose, and how I recognized divine timing when a client unexpectedly released me from an interior design project—providing both the confirmation and financial runway I needed to pivot.The manifestation process isn't just about getting what you want—it's about becoming who you're meant to be. Through breathwork exercises, embodiment practices, and trust-building techniques, you'll learn how to co-create with the universe while surrendering to perfect timing. Whether you're seeking career transformation, relationship fulfillment, or simply a parking spot at the grocery store, these principles work at every level when applied consistently.Ready to become a conscious creator of your reality? This episode offers a taste of the transformational work available in my complete Empowerment Fundamentals course. The universe has your back—are you ready to meet it halfway?🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Ever wondered why you keep repeating the same patterns or finding yourself in similar situations despite your best efforts? The answer may lie in your personal narrative—the story you've been telling yourself since childhood.Clinical social worker Ellen Arcamone takes us on a journey into how our personal narratives form, often when we're too young to accurately interpret the world around us. "We come up with the story and take bits and pieces of the movie of our life," Ellen explains. "The problem is we start creating that story when we are very little kids, and it's impossible for us to make sense of what's happening around us."These narratives aren't merely stories—they're the filters through which we experience everything. They determine how we communicate, form relationships, process emotions, and respond to stress. Most importantly, they're not always based in fact, even though we cling to them as absolute truths.Through her practice combining Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ellen offers powerful frameworks for recognizing and reshaping our self-limiting beliefs. One particularly valuable skill she shares is "check the facts"—a simple yet transformative approach to distinguishing between our powerful emotions and objective reality.The conversation delves into radical acceptance, the balance between judgment and curiosity, and how our thoughts directly influence our feelings and behaviors. "Mindset is everything," Ellen states. "Everything starts with a thought. The thoughts are where everything is born, because our thoughts are going to lead directly to a feeling that matches that thought."What makes this discussion truly special is Ellen's authenticity about her own journey—changing careers at 50 and finding her true calling in helping others discover their authentic selves. Her insights remind us that we're all multidimensional beings capable of growth at any age.Ready to rewrite your story? Listen now and discover how changing your personal narrative might just be the key to transforming your entire life. Share your thoughts with us and subscribe for more conversations that empower you to live authentically.Ellen's book recommendation: The Alchemist by  Paulo Coelho More about Ellen:Ellen Arcamone is a Licensed Clinical Social Worker who uses a client-centered and compassionate, strength-based approach, helping her clients to navigate through life’s transitions and stressors. Ellen believes in the power of change and is extremely passionate about helping her clients to grow, learn, and evolve with a key focus on finding your narrative and changing your story.Ellen has extensive experience treating addiction, grief, anxiety, depression, adjustment, as well as personality disorders, with a special focus on women’s issues and uses a combination of Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Psychodynamic modalities.https://www.bluestonepsychiatry.health/🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

A mother's worst nightmare became the catalyst for profound healing and transformation when Brigitte Apostolakos' six-year-old daughter suffered a catastrophic brain bleed during COVID lockdown. With 90% of her daughter's left cerebellum compromised, medical professionals offered little hope for recovery. Yet through desperate research and intuitive understanding, Bridget discovered the remarkable power of neuroplasticity and began whispering intricate visualization meditations to her daughter that literally rewired her brain.This traumatic journey led Brigitte to develop a powerful three-part methodology that transformed not only her daughter's life but her entire family's wellbeing. Drawing from her background as a yoga instructor and functional medicine health coach, she discovered how breathwork directly controls our nervous system through the vagus nerve, creating a foundation of calm that makes meditation accessible even for those who struggle with focus. Combined with intentional visualization techniques, this approach creates lasting neural pathways that can help anyone overcome limiting patterns and beliefs.Through her company Thrivewell Corporate, Brigitte now brings these evidence-based practices into workplaces, helping professionals manage stress, optimize sleep, and improve overall well-being. Her approach emphasizes actionable tools like morning sunlight exposure to regulate circadian rhythms and tracking sleep quality to make informed lifestyle choices. She explains how social connection can sometimes override poor health habits, reinforcing the integrated nature of true wellness.Whether you're navigating a personal health crisis, struggling with chronic stress, or simply seeking to optimize your well-being, this episode offers practical wisdom and inspiring hope. Discover how simple breathing techniques can immediately shift your nervous system, why visualization is more powerful than positive thinking alone, and how becoming aware of your sleep patterns might be the key to unlocking your full potential. Ready to transform stress into strength? This conversation shows exactly how it's done.Brigitte's book recommendation: The Seven Spiritual Laws of Success by Deepak ChopraMore about Brigitte Apostolakos NBC-HWCAs the Founder of Thrivewell Corporate, I am dedicated to transforming workspaces through innovative stress reduction strategies and Lifestyle changes. After a tragic event rocked my family in 2020, my passion became my purpose. Healing past trauma birthed my understanding of the nervous system in a new light, and the relevance that it has on every aspect of health. My credentials include:• Over 20 years’ experience in Wellness and Mindfulness practices• A feature format creator for Lifetime Fitness Inc. I’ve developed and implemented one of Lifetimes first ever Breathwork/Meditation classes• Graduate of Functional Medicine Coaching Academy• NBC-HWC Board Certified Health and Wellness Coach• Trained in Positive Intelligence, a leading program for executive and team coaching• Continuous studies at the American College of Lifestyle Medicine with a focus on food as medicine• RYT 500 Registered Yoga TeacherI combine evidence-based techniques with a deep understanding of workplace dynamics to design customized programs that empower people to realize their potential. https://www.Thrivewellcorporate.com🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar

Rebecca Parris had checked all the boxes of success—prestigious career, 27-year marriage, president of the garden club, tennis association, and multiple foundations. Her life looked perfect from the outside. Then something shifted. During a simple dog walk, a conversation with her daughter about coincidences cracked open her perception of reality, launching her on a profound spiritual journey.With remarkable courage during the pandemic, Rebecca walked away from everything familiar. "To fully start new, you have to close all the doors so new ones can open," she explains with the calm assurance of someone who has faced the void and found something extraordinary on the other side. Now residing in the mountains near Asheville, she helps others navigate their own spiritual awakenings.The conversation takes us deep into consciousness expansion—from the Gene Keys system that provides a blueprint of your unique purpose to the science of dormant DNA activation. Rebecca bridges spiritual concepts with scientific understanding, making esoteric knowledge accessible. She explains how our reality functions like radio frequencies, where we can tune into different stations ranging from fear and shame to love and enlightenment using Dr. David Hawkins' scale of consciousness.What stands out most is Rebecca's holistic approach to spiritual growth. She emphasizes that true transformation requires balancing masculine and feminine energies, honoring both doing and being. Her daily practices—intention setting, meditation, journaling, and connecting with nature—offer practical tools for listeners seeking their own spiritual path. Rebecca's story reminds us that at any age, we can choose sovereignty over victimhood and consciously create a life aligned with our soul's purpose.Ready to raise your vibration? This conversation might just be the catalyst you need to tune into a higher frequency and discover what's possible when you trust your inner guidance completely.Rebecca's book recommendation: The Biology of Belief by Bruce LiptonShe has a full list of book recommendations on her Raising the Vibe website under resources.https://www.rebeccaparis.com/https://raisingthevibe.org/INSTAGRAM: https://www.instagram.com/RebeccasparisFACEBOOK: https://www.facebook.com/rebeccasparisYOUTUBE: https://www.youtube.com/@raisingthevibe1325About Rebecca:Rebecca is a former advertising and marketing executive as well as a portrait artist. After a spiritual awakening in 2017, she was guided to found Raisingthevibe.org, a resource hub for expanding consciousness. She currently offers one-on-one guidance and Gene Keys profile sessions. Her perspective on our "Matrix" of reality is illuminated in the free eBook, "The Matrix Resurrections Unraveled". She is also a co-creator of the online course, Awakening to the Real You.🎓 Empowerment Fundamentals Course: Use Code PODCAST15 for a 15% discounthttps://members.houseofjermar.com/empowerment-course📖 Read Jeanne's Book: Two Feet In: Lessons From an All-In Lifehttps://a.co/d/7Hyrc8m🔗 Follow Jeanne!https://houseofjermar.comhttps://instagram.com/houseofjermar/https://youtube.com/@Houseofjermar