Mastering Stress, Business, and Marriage with Sheley Brien

In this insightful episode, we sit down with Sheley Brien, Vice President of Brien Contracting and host of the More Action podcast, to discuss the art of managing stress, balancing business with marriage, and embracing personal growth. Sheley shares her candid approach to recognizing stress and learning to manage it without letting it create lasting damage. She emphasizes the importance of taking control of your actions and focusing on what you can control—yourself. We explore how Sheley and her husband, Chris, structure their week to balance business and personal life, including the importance of communication, having a weekly business meeting, and making time to date each other. Sheley also highlights the power of "my time," connecting with your kids, and managing stress in a healthy, structured way. Tune in for practical advice from a dynamic entrepreneur and leader who has built a thriving business while keeping her family and personal life in focus.