Mastering the 18 Minute Rule: The 2% That Changes Everything

from The Pursuit of Progress Podcast · host Adam Lang and Benjamin Adams

Season 2 | Episode 31 – Mastering the 18 Minute Rule: The 2% That Changes EverythingWhat can 18 minutes do for your life? Everything.Inspired by Jesse Itzler, this solo episode from Adam introduces the 18 Minute Rule — the idea that just 2% of your day, applied intentionally, can lead to huge results in your health, wealth, mindset, and skills.💡 Key Topics:✔ Why momentum > motivation✔ How to stay consistent without overhauling your life✔ The compounding power of small, focused action✔ Practical strategies to build discipline, energy, and growth🎧 Listen now on Spotify, Apple Podcasts, or anywhere you stream.📺 Full video version available on YouTube.

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This episode was published on August 1, 2025.

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