PODCAST · business
The Pursuit of Progress Podcast
by Adam Lang and Benjamin Adams
In the Pursuit of Progress Podcast, Adam Lang and Benjamin Adams share why they are both obsessed with continuous learning and striving to get 1% better every day. Each week, a new episode arrives presenting conversations and ideas to help you improve your mindset, language, and behavior through actionable steps. If you love learning and want to be intentional on pursuing daily progress (in ALL areas of your life), then this podcast is for you.
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122
You’re One Decision Away From a Different Life
What if the biggest change in your life doesn’t require a perfect plan?What if it starts with just one decision?In this episode of The Pursuit of Progress, Adam and Ben explore the idea that one choice can become the first domino that changes everything that follows.A new job. A move. Starting a business. Buying your first home. Getting serious about your health. Making the phone call you’ve been putting off. Walking away from something that isn’t working anymore.The problem is, we often wait because we think we need to have the entire path figured out before taking the first step.But you don’t need the whole map.You just need to make the next decision.In this episode, we talk about:• How one small decision can create a domino effect• Why you don’t need to know the next 20 steps• The hidden cost of avoiding a decision• How decisions can change the way you see yourself• The difference between strategically waiting and simply being afraid to act• One question that might reveal exactly where you’re stuckAnd we’ll leave you with a challenge:What’s one decision you’ve been putting off that could change the direction of your life?You don’t have to change everything today.Just find your first domino — and knock it over.🎙️ The Pursuit of Progress — Season 3, Episode 31
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When Success Isn’t Enough: How to Build a Life That Actually Feels Like Yours | Chris Palasz
What happens when you've built a life that looks successful on the outside…but something still doesn't feel right on the inside?In Season 3, Episode 30 of The Pursuit of Progress, Adam sits down with longtime friend Chris Palasz, founder of Peak State, for a conversation about success, identity, relationships, purpose, and learning how to become the author of your own life.Adam and Chris first met years ago while they were both living in Aspen, Colorado. Since then, Chris has built a coaching practice focused on helping high-performing professionals around the world, who have achieved many of the things they thought they wanted—but still feel like something is missing.Chris believes the answer isn't another productivity hack, a bigger goal, or simply working harder. It's developing what he calls “internal authority”—learning to trust yourself, understand what you actually want, and stop allowing outside expectations to write your story for you.In this episode, Adam and Chris dive into:• Why external success doesn't always create internal fulfillment• How expectations from family, society, and other people can quietly shape our lives• What “internal authority” means—and why it matters• The connection between identity, relationships, and personal growth• Why high performers can struggle even when everything looks great on paper• How to reconnect with what YOU actually want• What it means to become the author of your own story• Practical ways to start building a life that feels as good as it looksIf you've ever checked the boxes, achieved the goals, and still wondered, “Is this really the life I want?”—this conversation is for you.🎙️ Connect with Chris Palasz & Peak StateEmail: [email protected]: www.peakstate.coachInstagram: @Chris_Palasz🎧 The Pursuit of Progress PodcastReal conversations about personal growth, business, relationships, mindset, and becoming a better version of yourself—one step at a time.If this episode resonates with you, share it with someone who might need to hear it, and make sure to follow The Pursuit of Progress so you don't miss the next episode.
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120
Your Attitude, Not Your Aptitude, Determines Your Altitude
We've all met people who seemed to have every natural advantage—yet never reached their potential. We've also seen ordinary people accomplish extraordinary things through perseverance and determination.What's the difference?In this episode of The Pursuit of Progress, Adam explores one of Zig Ziglar's most enduring principles: "Your attitude, not your aptitude, determines your altitude."You'll discover what aptitude really is, why attitude is one of the greatest predictors of long-term success, and how your response to adversity can shape your future more than your circumstances ever will.In this episode, we discuss:The difference between attitude and aptitudeWhy talent alone isn't enoughThe power of resilience and perseveranceReal-world examples of people who refused to give upSimple daily habits to cultivate a winning mindsetNo matter where you are on your journey, this episode is a reminder that while you can't always control your circumstances, you can always control how you respond—and that choice can make all the difference.
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The 5 People You Need in Your Life to Reach Your Potential
Success isn't just about working harder or learning more—it's about surrounding yourself with the right people.In this episode of The Pursuit of Progress, I share the five types of people that have had the biggest impact on my own growth in business, real estate, investing, and life. From mentors who shorten the learning curve to coaches who hold you accountable, peers who push you forward, people you can teach, and those rare individuals who love you enough to tell you the truth—each plays a unique role in helping you become the best version of yourself.You'll learn why no single person can fill every role, how to identify what's missing in your own circle, and practical ways to build relationships that accelerate your personal and professional growth.In this episode you'll learn:Why relationships matter more than informationThe difference between a mentor and a coachWhy high performers intentionally build their inner circleHow teaching others accelerates your own growthWhy honest feedback is one of the greatest gifts you can receiveA simple exercise to identify who's shaping your futureThe next breakthrough in your life may not come from another book, podcast, or course—it may come from one conversation with the right person.
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One Shot: What Penalty Kicks Can Teach Us About Performing Under Pressure
When the 2022 FIFA World Cup Final came down to penalty kicks, billions of people watched as years of preparation came down to a single moment.But champions aren't made in the spotlight—they're revealed by the work they've done long before anyone is watching.In this episode of The Pursuit of Progress, Adam explores what one of the greatest sporting moments in history can teach us about handling pressure in everyday life. Whether you're preparing for a job interview, buying your first home, launching a business, giving a presentation, or facing a difficult conversation, the biggest moments in life often come down to how well you've prepared.In this episode, you'll learn:Why you don't rise to the occasion—you fall to the level of your preparation.How pressure is often a sign you're pursuing something meaningful.Why confidence is built through action, not born into a select few.How the small habits you practice today prepare you for tomorrow's biggest opportunities.Your defining moment probably isn't today—but it's being built today.If you enjoyed this episode, be sure to follow The Pursuit of Progress, leave a review, and share it with someone who's preparing for their own big moment.
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Who's Really Buying Homes in 2026? The Surprising Generational Shift Nobody Is Talking About
For years, we've heard that Millennials were taking over the housing market and Gen Z was right behind them.But the latest National Association of REALTORS® Generational Trends Report tells a very different story.Baby Boomers now make up the largest group of home buyers in America, while first-time home buyers have fallen to the lowest level ever recorded.So what does that mean if you're hoping to buy your first home in Denver—or anywhere else—in 2026?In this episode of The Pursuit of Progress, Adam and Ben break down the surprising data behind today's housing market, why so many younger buyers feel left behind, and, most importantly, what you can do to put yourself in a position to succeed.This isn't just an episode about real estate. It's about preparation, long-term thinking, and creating opportunities instead of waiting for the "perfect" market.In this episode:• Why Baby Boomers are now the largest group of home buyers• The surprising age of today's average first-time buyer• The biggest mistake many aspiring homeowners are making• Why preparation beats trying to time the market• Practical steps Denver buyers can take today to become purchase-readyThe market may be changing—but the opportunity to build long-term wealth through homeownership is still alive for those who prepare for it.🎧 Subscribe to The Pursuit of Progress for weekly conversations about personal growth, financial success, real estate, and building a better future.
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What Lionel Messi Can Teach Us About Never Giving Up
Most people remember the championship.Very few remember the years of heartbreak that came first.In this episode of The Pursuit of Progress, Adam and Ben explore one of the greatest comeback stories in sports history—Lionel Messi's journey from crushing defeats and retirement to finally lifting the World Cup trophy.But this episode isn't really about soccer.It's about resilience, perseverance, and why your biggest setbacks may actually be preparing you for your greatest victories.You'll also discover what one of the most pressure-filled moments in sports—the penalty kick—can teach us about preparation, confidence, and performing when everything is on the line.Whether you're building a business, buying your first home, working toward financial freedom, or simply trying to become the best version of yourself, these lessons apply to all of us.In this episode:• Why Lionel Messi's greatest chapter almost never happened• How failure prepares you for future success• What pressure reveals about your preparation• Why champions aren't made overnight• Practical lessons you can apply to your career, relationships, finances, and everyday lifeRemember: Failure is never final. The greatest chapter of your story may still be ahead of you.🎧 Subscribe to The Pursuit of Progress for new episodes every week featuring practical lessons to help you grow in business, money, relationships, and life.
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If You Don't Choose Your Life... It Gets Chosen For You
Season 3 Episode 24 | If You Don't Choose Your Life... It Gets Chosen For YouMost people don't intentionally choose a life they're unhappy with.They simply stop making intentional decisions.One day turns into one year. One year turns into ten. Before they know it, they're living a life that feels "fine"… but not one they ever consciously designed.In this solo episode of Pursuit of Progress, Adam explores the difference between drifting through life and intentionally creating the future you actually want. Whether it's your career, relationships, finances, health, or even where you choose to live, every decision—or every decision you avoid—moves you in one direction or another.The good news?You don't have to keep drifting.You can start taking control today.If you've ever felt stuck, unfulfilled, or like you're simply going through the motions, this episode will challenge you to pause, reflect, and begin making decisions that align with the life you truly want to build.If you're thinking about buying, selling, investing, or relocating to the Denver area, I'd love to help you create a plan that supports your long-term goals.📅 Schedule your free 30-minute strategy session:👉 www.adamsellsdenver.com
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You Become the 5 People You Spend the Most Time With (Jim Rohn's Warning)
Who are the five people you spend the most time with?According to legendary personal development coach Jim Rohn, those five people may have a bigger impact on your future than you realize.Your mindset, habits, standards, confidence, health, finances, and even the goals you pursue are often shaped by the people and influences surrounding you every day.In this episode of Pursuit of Progress, we explore the powerful idea that your environment influences your outcomes and why being intentional about who and what you allow into your life can completely change your trajectory.Whether you're looking to improve your finances, grow your career, build wealth through real estate, or simply become the best version of yourself, this episode will help you take a closer look at one of the most overlooked factors affecting your future.🎧 Listen now and ask yourself:Are the people around you helping you grow—or keeping you where you are?
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7 Tax Advantages Most Americans Never Take Full Advantage Of
Most people think the tax code exists simply to collect more money.But when you study it closely, you'll notice something interesting:The system often rewards ownership, investing, retirement planning, homeownership, and long-term thinking.In this episode of The Pursuit of Progress, Adam Lang and Ben Adams break down seven ways the IRS allows people to legally keep more of their hard-earned money.We discuss:• Home sale tax exclusions• Roth IRA distributions• Long-term capital gains• Step-up in basis rules• Life insurance proceeds• Municipal bonds• VA disability benefitsThese aren't loopholes.They're existing rules that many people never fully understand or take advantage of.Because building wealth isn't just about making more money.It's also about keeping more of what you earn.This episode is intended for educational purposes only and should not be considered tax, legal, or financial advice.
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7 Estate Planning Terms That Could Cost Your Family Thousands
Most people think estate planning is simple:"Have a will and everything is covered."Unfortunately, that's not always true.Many of the most important estate planning terms sound similar but have very different meanings—and misunderstanding them can create court delays, family conflict, unnecessary expenses, and unintended outcomes.In this episode of The Pursuit of Progress, Adam Lang and Ben Adams break down seven estate planning terms that every homeowner, parent, and investor should understand.Topics include:• Will vs Trust• Executor vs Trustee• Beneficiary vs Heir• Revocable vs Irrevocable Trusts• Living Will vs Last Will• Probate vs Intestate• Per Stirpes vs Per CapitaPlus, we discuss one of the biggest mistakes people make: assuming their beneficiary forms match their estate plan.This isn't legal advice. It's practical education designed to help you ask better questions and avoid common planning mistakes.Because estate planning isn't about being wealthy.It's about being clear.
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The Denver Housing Market Isn’t Dead — It’s Just Different
The 2026 real estate market looks very different than it did just a few years ago.Higher interest rates. Affordability challenges. Longer days on market. More uncertainty.And because of that, many buyers, sellers, and investors are feeling stuck.But here’s the truth:People are still winning in this market every single day.In this episode of The Pursuit of Progress, Adam Lang and Ben Adams break down what’s actually working right now in the Denver real estate market — and across the country.Inside this episode:• How buyers are lowering monthly payments• The negotiation opportunities many people are missing• Why preparation matters more than perfect timing• What sellers need to understand in today’s market• Why investors are still finding opportunities in 2026• The practical strategies helping people move forward right nowThis isn’t hype. And it’s not doom and gloom either.It’s a real-world conversation about how smart buyers, sellers, and investors are adapting — and still winning.
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Escape Velocity — The Force Required to Break Free From Average
Changing your life sounds exciting… until you realize how heavy the beginning feels.The truth is, most people quit too early — not because they’re failing, but because they underestimate the amount of force required to break free from their old habits, old mindset, and old life.In this episode of The Pursuit of Progress, Adam Lang and Ben Adams break down the concept of “Escape Velocity” — the same force a rocket needs to leave Earth’s gravity, and how it applies to building momentum in business, fitness, finances, real estate, and life.Inside this episode:• Why average habits quietly create “gravity”• The uncomfortable fuel burn required for real change• Why most people quit during the invisible progress phase• How compounding works long before results become visible• What happens when momentum finally starts working for you instead of against youIf life feels heavy right now, this episode will hit home.
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The 3 Voices in Your Head — And the One Secretly Keeping You Stuck
You have internal conversations happening all day long…And those conversations are shaping your decisions far more than most people realize.They determine whether you move forward or stay stuck.Whether you take action or keep delaying.Whether you build confidence… or keep feeding fear.In this episode of The Pursuit of Progress, Adam Lang and Ben Adams break down the 3 voices constantly competing inside your head:• The Critic• The Comforter• The CoachWe talk about what each voice sounds like, why two of them quietly keep people trapped in overthinking and stagnation, and how to strengthen the voice that actually leads to growth.Inside this episode:• Why self-criticism often disguises itself as “being realistic”• How self-comfort can feel supportive while fueling inaction• Why the coach voice is calm, disciplined, and action-driven• Practical ways to build stronger self-leadership• How your internal dialogue shapes your confidence, finances, health, and future decisionsIf you’ve been feeling mentally stuck lately, this episode will help you understand why.
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The Cost of Comfort — Why Easy Choices Quietly Keep You Stuck
Most expensive mistakes in life don’t feel expensive in the moment.They feel comfortable.Comfortable to wait.Comfortable to avoid the hard conversation.Comfortable to skip the risk.Comfortable to stay where you are.And that’s what makes comfort so dangerous…It doesn’t send you a bill today.It sends you one years later.In this episode of The Pursuit of Progress, Adam Lang and Ben Adams break down the true cost of comfort — and why so many people unknowingly trade long-term growth for short-term ease.We discuss:• Why comfort feels safe (but keeps you stuck)• How repeated easy choices quietly lower your confidence, income, and progress• Why comfort is often just fear in disguise• How waiting in real estate can become expensive over time• Why growth and comfort never occupy the same spaceIf you’ve felt stagnant, hesitant, or like you know you should be doing more… this episode will challenge you in the best way.
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The Biggest Lie in Real Estate (And What It’s Costing You)
Most buyers think they can’t afford a home in Denver…But when we dig deeper, it’s usually not the price that’s stopping them.It’s the down payment.In this episode of The Pursuit of Progress, we break down one of the biggest myths in real estate—that you need 20% down to buy a home—and why that belief is keeping so many qualified buyers stuck on the sidelines.Here’s what we cover:The truth about down payments in 2026 (hint: it’s not 20%)Why PMI isn’t the enemy most people think it isReal programs in Colorado offering thousands in assistanceHow buyers are stacking strategies to get into homes with less money out of pocketWhat’s actually working right now in the Denver marketIf you’ve been waiting to “save more” before buying… this episode might completely change how you think about timing.Because affordability isn’t just about price—It’s about access.Want to see how buyers are still winning in today’s market?Grab a free seat to our next LIVE Denver Homebuyer Webinar: http://www.denverwebinar.com
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Speak It Into Reality — How Your Words Shape Your Future
Most people think buying a home starts with money…It doesn’t.It starts with belief—and the words you use every day.In this episode of The Pursuit of Progress, we break down how your language shapes your actions, your confidence, and ultimately your results—especially if you're planning to buy a home in 2026.This isn’t theory.This is how your brain actually works.Here’s what we cover:Why saying your goals out loud activates your focus (Reticular Activating System)How weak language like “hopefully” or “maybe” slows you downWhy telling the right people creates real accountabilityHow pressure (when used right) can accelerate your progressIf you’ve been thinking about buying—but haven’t fully committed—this episode will shift how you approach it.Because the plan doesn’t come first.Belief does.🎯 Want help turning that belief into a real strategy?Grab a free seat to our next LIVE Denver Homebuyer Webinar:http://www.denverwebinar.com
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105
Stop Comparing Your Chapter 1 to Someone Else’s Chapter 10
You’re not behind.You’re just early in your story.In this episode of The Pursuit of Progress, Adam breaks down one of the biggest mindset traps holding people back right now:Comparison.From real estate to business to personal growth, it’s never been easier to feel like you’re falling behind—especially when you’re constantly seeing other people’s highlight reels.But here’s the truth:You’re not comparing evenly.You’re comparing your chapter 1… to someone else’s chapter 10.In this episode, we cover:• Why comparison is misleading (and how social media makes it worse)• A real estate example that every first-time buyer needs to hear• The “Valley of Despair” and why most people quit too early• How progress actually compounds over time• A simple shift to help you stay focused and moving forwardIf you’ve ever felt behind, stuck, or discouraged—this episode will reset your perspective and help you refocus on what actually matters.Because progress isn’t about where someone else is…It’s about whether you’re moving forward.
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How Buyers Are Beating Affordability in Denver (2026 Strategy)
Affordability is the biggest challenge buyers are facing in 2026.But the buyers who are winning right now aren’t waiting for the market to change.They’re changing their strategy.In this episode, Adam Lang and Ben Adams break down how buyers in Denver are:• Lowering their monthly payments• Taking advantage of hidden opportunities• Using incentives, negotiation, and flexibility to winBecause affordability isn’t just about price.It’s about how you approach the deal.If you’re thinking about buying in 2026, this episode will help you see what’s actually working right now — and how to position yourself to take advantage of it.Grab a seat to our upcoming LIVE and FREE online webinar, addressing affordability concerns and the 2026 real estate market: www.denverwebinar.com
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2 Costly Mistakes Buyers Are Making in 2026 (And How to Avoid Them)
Most buyers in 2026 aren’t losing because of interest rates.They’re losing because of small decisions that don’t seem like a big deal… until they are.In this episode, Adam Lang and Ben Adams break down two of the most costly mistakes buyers are making right now — and how to avoid them.From only budgeting for the mortgage to waiting for the “perfect time” to buy, these are the kinds of decisions that quietly cost buyers thousands.Because the reality is:You usually don’t feel the mistake until after you’ve already closed.If you’re planning to buy a home this year, this episode will help you think more strategically — and avoid common traps.Grab a FREE seat to our next LIVE Denver Homebuyer Masterclass: http://www.denverwebinar.com
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The Hidden Cost of Negative People (No One Talks About This)
Have you ever spent time with someone and walked away feeling drained?That feeling isn’t random.In this episode, Adam Lang breaks down the hidden cost of negative people — and how your environment impacts your energy, your standards, your decisions, and your long-term growth.Because over time, the people around you shape what you believe is normal… and what you believe is possible.From energy drain and lowered standards to hesitation and missed opportunities, this episode connects the dots between your environment and your results.Awareness is the first step.Grab a seat to our upcoming LIVE virtual event, where we'll share 3 of the BIGGEST mistakes buyers are making in the 2026 real estate market (and how to avoid them)! A few free tickets are still available at: www.denverwebinar.com
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The Cost of Waiting — Why Doing Nothing Is the Most Expensive Decision
Most people are afraid of making the wrong financial decision.But the real risk often isn’t making a mistake —it’s waiting too long to make a move.In this episode, Ben Adams and Adam Lang break down the concept of the cost of waiting — and why delaying action can quietly become one of the most expensive decisions you make.From opportunity cost and compounding to real estate examples and the psychology of fear, this episode explains why successful investors often win not because of perfect timing… but because they simply started earlier.Because the biggest financial mistake most people make isn’t a bad investment.It’s waiting too long to make one.
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7 Evening Habits That Can Change Your Next Day (and Your Life)
Most people try to fix their mornings.But the real key to a better day often starts the night before.In this episode, Adam Lang and Ben Adams break down 7 simple evening habits that can dramatically improve your sleep, focus, and productivity the next day.From sleep tracking and phone placement to planning tomorrow before it arrives, these habits help you turn evenings from “lost time” into preparation for progress.Because the way you end your day quietly determines how you begin the next one.
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The 10 Things Quietly Keeping People Broke (Even With a Good Salary)
Most people don’t stay broke because they earn too little.They stay broke because of small financial habits that quietly drain their money over time.In this episode, Adam Lang and Ben Adams break down 10 common behaviors that keep people financially stuck — even when they have a good income.From constant tech upgrades and food delivery spending to credit card interest, subscriptions, and brand new cars, these habits seem small individually… but compound massively over time.Because wealth usually isn’t destroyed by one big mistake.It’s drained by small, repeated decisions.If you want more financial progress in 2026, this episode will help you spot the leaks.
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Juggling Two Careers, Family, and Values — How He Makes It All Work
In Season 3, Episode 7 of The Pursuit of Progress, Adam sits down with Eli Nevarez — a New Mexico Realtor who also works full-time in the police department.We talk about redefining success, building a strong family while managing two careers, discipline, values, and what truly matters long term.Plus — the wild story behind the Breaking Bad house in Albuquerque that just sold at nearly a 90% discount.If you’ve been questioning what “success” really means… this one hits.Follow Eli:Instagram: @elinevarez_Website: www.livinginabq.com
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Your Words Shape Your Future
Your life is a byproduct of your conversations.In this episode, Adam and Ben break down the science and strategy behind speaking your goals into reality — especially for first-time homebuyers and anyone chasing a big milestone in 2026.They’ll show you why your language creates belief, and why that belief fuels action.Say it out loud. Say it clearly. And say it to the right people.
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96
Future You Is Watching: Build a Life That Would Make Them Proud
Your future self is already watching.In this episode, Adam and Ben break down how to use long-term thinking and future-based accountability to upgrade your daily choices — starting now.From backcasting to identity-level visioning, this episode gives you the tools to start designing a life you’ll look back on with pride… not regret.
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The S.E.S. Blueprint: Identity-Based Goal Setting That Actually Works
Setting goals is easy.Becoming the person who actually lives them out? That’s the hard part.In this episode, Adam Lang and Benjamin Adams introduce the S.E.S. Blueprint — a simple identity-based framework built on Skills, Environment, and Standards.If you’re ready to stop recycling the same goals every year and start building real momentum, this episode gives you a practical roadmap to upgrade who you are, not just what you want.
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94
The Consumer Is Cracking — And That’s the Real Economic Warning
Wall Street says the economy is strong. But Main Street knows the truth: something is breaking.In this economic deep dive, we reveal:Why inflated spending doesn’t equal strengthHow debt and desperation are replacing savings and stability10 signs the consumer (the real engine of the economy) is crackingWhat happens next if things don’t shiftSmart moves you can make now to brace for impactNo fear. No hype. Just real talk — and a clear path forward.Catch every episode at: www.adamsellsdenver.com/podcast
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93
30-Year Fixed vs 50-Year Fixed — Which Builds Freedom… and Which Normalizes Debt?
50-year mortgages are being sold as a solution to affordability. But are they actually creating a generation of homeowners who never truly own?In this episode, we break down:Why 50-year loans are a trap disguised as a toolThe brutal math of interest and long-term costHow equity, flexibility, and freedom shrink with timeWhat most lenders won’t tell you about “refinancing later”When (if ever) a 50-year loan makes senseDon’t trade short-term comfort for lifetime consequences. This episode will change the way you think about mortgage “options.”Catch every episode on YouTube, Spotify, and Apple:www.adamsellsdenver.com/podcast
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100 Episodes Later — 5 Lessons That Changed Us (And You)
We’ve officially hit 100 episodes. And today, we’re not just celebrating — we’re reflecting.This special kickoff to Season 3 is a look back at the 5 most impactful episodes we’ve ever released… the ones that sparked major change, created momentum, and still hit hard in 2026.Whether you’ve been with us since the beginning or you’re brand new, these lessons are worth revisiting:The power of daily habits (Compound Effect)Momentum over motivationPermission to “Start Ugly”Reprogramming your brain’s filter (RAS)Why abnormal results require abnormal behaviorWe’re going deeper this season. More strategy. More mindset. More momentum.Thanks for being part of the journey.
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Season 2 | Episode 54: How to Stop Overthinking and Start Moving
Overthinking isn’t thinking too much.It’s thinking instead of doing.This week’s episode is all about breaking that loop — so you can finally start moving forward in 2026.Inside the episode I share:• The 70% Rule for faster decisions• Why action creates clarity• How momentum beats motivation• A nightly habit that stops mental chaosYou don’t need perfect.You just need motion.What’s ONE thing you’ve been overthinking that you’re finally going to start?👇 Drop it below — and make it real by saying it out loud.If this episode helped you, share it with someone else who needs to get unstuck ✌️
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Season 2 | Episode 53: How Small Habits Create Massive Results
If you want to crush 2026, don’t start with a giant goal.Start with a small habit—and repeat it.In this solo episode, Adam breaks down the power of The Compound Effect—how simple, consistent actions done daily can completely transform your life, health, and finances over time.🚀 Inside the episode:• The math behind habits that change your life• Why consistency > intensity every time• How to shift your identity with daily action• Real-world examples to start small and win big• A simple challenge to reset your momentum in 2026Remember:You don’t rise to the level of your goals.You fall to the level of your habits.Let’s make 2026 your most focused and consistent year yet!Grab more free content at: http://www.adamsellsdenver.com
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Season 2 | Episode 52 — The Power of Starting Ugly
Stuck on an idea you’ve been waiting to “perfect”?This is your sign to hit publish. Press record. Take the leap.In this final episode of 2025, Adam Lang delivers a high-energy, no-fluff message to perfectionists, procrastinators, and planners:Progress beats perfect. Every. Single. Time. You’ll learn:• Why “Version 1 is better than version none” (Dan Martell)• Why waiting for confidence is a trap• How starting messy actually accelerates growth• What successful people do differently when launching new ideas• A simple 1% challenge to take messy action this week Take the first step — even if it’s not pretty.Because ugly is how you grow. Plan for 2026: Book a 30-min call → www.adamsellsdenver.com Download tools → www.adamsellsdenver.com/helpful-guides
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Season 2 | Episode 51 — Win the Morning, Win the Year.
Want to change your year? Start by changing your mornings.In this episode of The Pursuit of Progress, Adam Lang breaks down:Why your first hour sets the tone for everythingThe 5 key pieces of a powerful morning routineHow to reduce decision fatigue and increase clarityWhy discipline wins when motivation fades3 common myths about morning routines — and how to overcome themWhether you're an early riser or not, your morning can become your launchpad. Free tools to help you build your 2026 plan: Book a free 30-min strategy session → www.adamsellsdenver.com Download the Year-End Audit worksheet → www.adamsellsdenver.com/helpful-guides
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Season 2 | Episode 49 - The Identity Shift: Become the Person Your Goals Require
You don’t get what you want — you get what you believe you are.Until your identity changes, your results will always default to your old patterns.In this solo episode, Adam Lang breaks down:Why goal-setting without identity change leads to burnoutHow your brain’s thermostat holds you back3 steps to shift your identity and unlock new resultsReal examples from real estate, business, and personal developmentWant different outcomes in 2026?Start by becoming someone who creates them. Need help building your 2026 plan? Book a free 30-min session → www.adamsellsdenver.com Download free planning tools → www.adamsellsdenver.com/helpful-guides
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🎙 Season 2 | Episode 48: Mindset Reset: What Winners Do Differently at Year-End
Before you set new goals… reset your mindset.This week, Adam and Ben walk through a powerful year-end mental audit — so you can enter 2026 with clarity, confidence, and control.Inside the episode:How to reframe failure and extract the lessonWhy your “why” matters more than your “how”The simple 3-step mindset reset you can use dailyHow to upgrade your inner circle and protect your momentum📅 Want help designing your mindset and systems for 2026?Book a free 30-min strategy session at www.adamsellsdenver.com📄 Download free planning tools at www.adamsellsdenver.com/helpful-guides
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🎙 Season 2 | Episode 47: Make 2026 Inevitable: The Strategy Before the Strategy
Stop setting goals you forget by February. Start building systems that make success automatic.This week, Adam and Ben break down how to reverse-engineer your 2026 goals into habits and weekly execution — based on Dan Martell’s “Inevitable Success” framework.Inside the episode:How to define your 1-year “North Star”Quarterly → Monthly → Weekly breakdownsHabit stacking that locks in momentumThe Sunday Weekly Reset that keeps your plan flexible but focusedWhy most people fail from lack of structure — not lack of effort🎧 Listen now.📅 Book a 30-min custom planning session → www.adamsellsdenver.com📄 Grab free tools and templates at www.adamsellsdenver.com/helpful-guides
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🎙 Season 2 | Episode 46: “The Year-End Audit: What Worked, What Didn’t & What’s Next”
If you want new results in 2026, you need more than resolutions — you need reflection.In this episode, we break down a simple 3-step audit process (Stop. Start. Continue.) to help you take inventory of 2025 and align your energy for 2026.Inside:Why pausing creates progressWhat’s been draining you — and what to stopHabits to start that will move the needleWhat’s working that deserves more attentionHow to turn insight into action using calendar-based habitsThis is how high performers plan on purpose instead of repeating old patterns.📄 Free Year-End Audit Worksheet → www.adamsellsdenver.com/helpful-guides📅 Want help with Q1 planning? → Book a 30-min strategy session at adamsellsdenver.com
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🎙 Season 2 | Episode 45: Finish the Year Like a Champion
Most people coast into the holidays and “start fresh” in January.But champions finish strong.In this episode, Adam and Ben reveal how to turn Q4 into your personal championship quarter by focusing on one goal, building weekly momentum, and sprinting through the finish line while everyone else slows down.You’ll learn:How to reset your focus for the final 60 daysWhy momentum > motivationWhat “one big rock” to choose and commit toA simple weekly review that compounds progressHow to start 2026 already in motionDon’t wait for the New Year to chase progress. Start now.Finish the year like a champion.
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7 Habits That Keep People Poor
Today we flip the script. The fastest way to learn how to win? Study how people lose.Adam Lang and co-host Ben Adams break down 7 common money habits that quietly kill wealth: financing things that drop in value, avoiding money education, bad credit habits, using debt for stuff that doesn’t pay you back, drowning in consumer debt, relying on one paycheck, and lifestyle creep.Don’t miss Habit #5—Ben shares a raw story that cost him tens of thousands.What you’ll learnThe #1 wealth killer most people ignoreSimple credit rules that protect your scoreHow to use debt for assets, not toysWhy one income stream = fragile lifeA simple rule to beat lifestyle creepFree help & next stepsBook a free 30-min Real Estate Strategy Session: www.adamsellsdenver.comDownload free guides (buyer, seller, credit repair, new construction): www.adamsellsdenver.com/helpful-guidesNew episodes every Friday.
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🎙️ Season 2, Episode 43: Self-Belief Is Built, Not Given
Confidence isn’t something you wait for — it’s something you build.This week, Ben and Adam dive into 5 real ways to develop unshakable confidence — no fluff, no hype, just real strategy.You’ll learn:Why action always comes before confidenceHow to build trust in yourself through daily winsThe role of mentors and how to borrow beliefHow to flip the fear of failure into fuel for momentumWhy consistency creates identity (and identity drives everything)🎧 Tap play if you’re ready to stop waiting and start becoming.
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🎙️ Season 2, Episode 42: You Can’t Be Normal and Expect Abnormal Results
If you’re chasing a life that most people don’t have…You’ll need to do what most people won’t.In this episode of The Pursuit of Progress, Adam and Ben go deep on a hard truth inspired by Alex Hormozi:Extraordinary results come from extraordinary inputs.We’re talking about:Why “balance” isn’t the answer during your growth seasonThe math behind what it takes to reach the top 0.1%How to stop apologizing for your drive, your schedule, or your standardsAnd why being relatable might actually be holding you back🔥 This one is raw, honest, and meant to wake you up.🎧 Tap play now — and be ready to recalibrate your goals and your effort.
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🎙️ Episode 41: The 5 Enemies of Greatness (Nick Saban’s Formula)
Nick Saban didn’t just coach football — he built one of the most dominant programs in college sports history.But what set him apart wasn’t just the game plan… it was his mindset.In this episode, Adam and Ben unpack Saban’s 5 Enemies of Greatness and how they show up in real life:EntitlementLack of DisciplineLetting Circumstances Control YouSelf-PityComplacencyWhether you're growing a business, leading a team, or just chasing personal growth — these mindset traps will hold you back unless you’re intentional.🔥 Real-world examples, powerful quotes, and actionable takeaways inside.👉 Full video on YouTube🎯 New episodes every Friday
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🔥 Be Grateful. Be Hungry. Be Both.
🎙 Season 2 | Episode 40: “Blissful Dissatisfaction”Welcome back to The Pursuit of Progress — the podcast where we help you grow your mindset, your money, and your momentum.This week, we’re unpacking a powerful mindset shift that can change everything:💡 “Be grateful, but not done. Be proud, but still hungry.”That’s the essence of being blissfully dissatisfied — living in the tension between contentment and ambition.Most people live at the extremes:😓 Always frustrated they’re not further ahead…😴 Or too comfortable to keep leveling up.But the real magic?Is learning to love where you are — while still chasing what’s next.In this episode, we break down:Why gratitude without growth leads to complacencyWhy ambition without presence leads to burnoutHow to live in the both/and — fulfilled but never finishedPractical ways to stay grounded AND driven in your daily life🎯 Whether you’re building a business, raising a family, or chasing a personal goal — this one’s for you.New episodes drop EVERY Friday.🎥 Full video version available on YouTube.🔗 Listen on Spotify, Apple, or anywhere you get your podcasts.👇 Drop a comment and tell us:What challenge made you feel blissfully dissatisfied — and how did you grow through it?
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Perfection is Killing Your Progress — Here’s What to Do Instead
Speed over perfection — that’s how progress happens.In this week’s solo episode, Adam challenges the myth that everything needs to be “perfect” before you take action.Whether you're stuck on launching a business, sending that email, or putting yourself out there — perfectionism is just fear in disguise.Inside this episode:The hidden ways perfectionism slows your growthWhy fast execution leads to feedback (and feedback fuels momentum)Why your first version should be ugly — and that’s okayTactical mindset shifts to break out of the perfection loopHow to build simple systems that allow speed AND scaleIf you’ve been waiting to feel “ready” — this one’s for you.🎧 Available on Spotify, Apple Podcasts, and everywhere you listen📺 Full video version now on YouTubeNew episodes drop every Friday
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Stop asking "HOW" and Start asking "WHO"
Stop asking how — start asking who.In this solo episode, Adam breaks down one of the most powerful frameworks for creating time freedom, business growth, and personal clarity: Who Not How.You’ll learn:Why most burnout is caused by trying to do too much aloneThe 3 mindset traps that keep you stuck in low-value workHow to run a simple “time audit” to uncover where your energy is goingTips for hiring your first Who — even on a small budgetReal-life examples of how this strategy changed Adam’s businessWhether you’re leading a team, growing your brand, or just trying to regain control of your time — this episode will challenge the way you approach productivity and delegation.🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream.📺 Full video version available on YouTube.New episodes drop every Friday.
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S2E37: 6 Skills That Will Build Your Wealth in 2025 (and Beyond)
Degrees are optional. Skills are essential.In this week’s episode, Adam and Ben break down the G.R.O.W.T.H. Framework — six high-income, high-impact skills that are creating unstoppable momentum for the top 1% in 2025.Inside the episode:🔹 Grit & Resilience — Why persistence beats talent🔹 Resource Optimization — How to stop wasting time, energy & money🔹 Online Presence — If you’re invisible online, you’re invisible to opportunity🔹 Wealth Management — The weekly rhythm of building lasting wealth🔹 Tech Fluency — Why AI and tools are your new superpowers🔹 High-Impact Communication — The #1 skill that multiplies all othersThese aren’t just buzzwords. They’re your new competitive advantage.🎧 Listen now on Spotify, Apple Podcasts & all major platforms📺 Full video version on YouTubeNew episodes drop every Friday.
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S2E36: Learning This 1 Thing Drastically Changed the Way we Look at Life
Ever feel like you're doing everything right — but still not getting results?You're not broken. You're not behind. You're just in the Valley of Despair.In this episode, Adam and Ben break down the one mindset shift that changed everything for them:💡 Failure isn’t the opposite of success — it’s a requirement for it.You’ll learn:How to reframe failure so it becomes fuel, not frictionWhy the “Valley of Despair” shows up in every meaningful pursuitTactical mindset tools that help you push through hard seasonsFamous stories + personal setbacks from business, real estate, and lifeThe one belief that keeps you moving when quitting feels easierIf you’ve been stuck, discouraged, or doubting yourself — this episode is your permission to keep going.🎧 Available now on Spotify, Apple Podcasts & more📺 Full video on YouTubeNew episodes drop every Friday.
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Fuel Yourself First — Then Fuel Others
🎙️ The Pursuit of Progress | Season 2, Episode 38“Fuel Yourself First — Then Fuel Others” 🧠 Burnout doesn’t come from doing too much — it comes from doing the wrong things for too long.In this solo episode, Adam flips the script on what it really means to be “selfish” — and why protecting your time, energy, and boundaries is actually one of the most selfless things you can do.If you’re constantly stretched thin, saying yes out of guilt, or losing your priorities while trying to please everyone else... this episode is for you.Inside this episode:🔹 Why “me-first” isn’t selfish — it’s sustainable🔹 How to spot the early signs of burnout🔹 Tactical ways to reclaim your energy and focus🔹 Simple language to say no without guilt🔹 Why filling your cup first helps you serve others betterThis isn’t about doing less — it’s about doing what matters.🎯 Weekly challenge:Schedule one thing this week that’s just for you — and protect it like it matters. Because it does.🎧 Available now on Spotify, Apple Podcasts, and all major platforms📺 Full video version on YouTube📅 New episodes drop every FridayThe Pursuit of Progress is where mindset, habits, and momentum come together. Let’s grow.Have a positive and productive week ahead.
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ABOUT THIS SHOW
In the Pursuit of Progress Podcast, Adam Lang and Benjamin Adams share why they are both obsessed with continuous learning and striving to get 1% better every day. Each week, a new episode arrives presenting conversations and ideas to help you improve your mindset, language, and behavior through actionable steps. If you love learning and want to be intentional on pursuing daily progress (in ALL areas of your life), then this podcast is for you.
HOSTED BY
Adam Lang and Benjamin Adams
CATEGORIES
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