Mastering the Art of Saying No with the “Nope Coach” Suza...

What this episode covers

In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights into why people tend to over-explain their refusals and explores strategies to communicate personal boundaries without guilt or fear of conflict assertively. About Suzanne Culberg: Website: https://www.suzanneculberg.com/ Podcast: https://www.suzanneculberg.com/the-nope-coach-podcast/ Instagram: https://www.instagram.com/suzanne_culberg/ Youtube: https://www.youtube.com/@suzanneculberg About The Host: Lisa Foster, PT, CST Website: ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠ ⁠New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success⁠ Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby. In this course, you'll learn from a Licensed Pediatric Physical Therapist: - The Importance of Belly Time - Stages of Belly Time (0-6 Months) - Practical Tips for Success Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.

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Frequently Asked Questions

How long is this episode of Real Life Momz?

This episode is 33 minutes long.

When was this Real Life Momz episode published?

This episode was published on October 15, 2024.

What is this episode about?

In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights...

Can I download this Real Life Momz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.