Mastering the Art of Sleep for Healthy Aging & Travel: Tips, Hacks & Biohacking Insights

from Renee Belz & Lauren Sambataro · host Biohacker Babes

Join us for a fun roundtable episode all about SLEEP with our friends and fellow biohackers, Nathalie Niddam and Kristin Weitzel! Our discussion focuses on common sleep issues, strategies for biohacking sleep while traveling, and our top recommendations for creating the optimal sleep environment. Whether you're struggling with falling asleep, frequent waking during the night, or not feeling rested despite getting enough hours of sleep... this episode is for you! We share our personal anecdotes and insights into how these issues impact our daily lives and overall well-being. SHOW NOTES:0:51 Welcome to the podcast!2:12 Today’s Panel3:02 UBLOCKOUT Sleep Shades4:26 Sleep Mastermind begins!6:18 Nat’s Jet Lag Troubles8:08 Renee’s Travel vs Home Sleep10:12 Lauren’s Sleep while doing theater14:08 Kristin’s Van Life Sleep16:58 NSDR (Non-Sleep-Deep-Rest)20:40 Lauren: PEMF & Meal Timing22:21 Nat: GLP-1 Agonists & Meal Timing23:44 Renee’s favorite deep sleep hacks27:15 Sex & Sleep Quality28:51 Optimal temperature for sleeping30:47 *Magnesium Breakthrough*32:56 Lighting hacks for sleep38:12 Sound hacks for sleep 42:30 Sleep Crowns & other pillows45:54 Biohacking Minimalism48:14 Personal sleep challenges50:43 Our stance on melatonin58:13 Data Wearables for sleep1:02:10 Nighttime 2am & 3am Wakeups1:04:01 Benefits vs Dangers of Caffeine1:09:19 Alcohol & Glucose on the CGM1:13:16 Our “desert island” sleep hacks1:20:52 Where to find all of us1:22:45 Thanks for tuning in!RESOURCES:UBLOCKOUT Shades - code: BIOHACKERBABESLearn more about Nathalie NiddamLearn more about Kristin WeitzelPEMF: AmpCoil - code: BIOHACKERBonChargeEightSleep - code: BIOHACKERBABESBon Charge Red Light Nite LiteFilter Optix Blue Blockers - code: BIOHACKERBABESBinaural Beats for Deep SleepProSleepy Sleep Pillow - code: LAURENSAMBATAROOURA RingLevels CGM (Continuous Glucose Monitor)HempLucid CBD - code: BIOHACKERBABESBiOptimizers Magnesium Breakthrough - code: BIOHACKERBABES10+ subscribe for free gifts at checkout!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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This episode is 1 hour and 23 minutes long.

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This episode was published on May 27, 2024.

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