MASTERING THE ART OF TAPERING: Boost Your Race Performance!

In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance. 🔑 KEY TAKEAWAYS: The science behind tapering and its impact on performance How to customise your taper based on race distance Balancing rest and maintenance during taper Nutrition strategies to maximise your taper How to stay focused and confident in your taper Ready to take your race performance to the next level? Hit that subscribe button and turn on notifications so you never miss an episode! 🎙️ ABOUT PEAK ENDURANCE: Peak Endurance is your go-to podcast for all things running, and endurance sports. From beginner tips to advanced strategies, we've got you covered.