Mastering the Mental Side of Nutrition w/ Maria Bearson | Bearson Fit

Are you tired of feeling stuck in your health journey or overwhelmed by societal pressures? In this episode, we’re joined by Maria Bearson, founder of Bearson Fit and certified online functional health coach, as we explore how mindset influences weight management, confidence, and sustainable habits for women. Maria combines evidence-based nutrition, mindset work, and strength training to help women feel strong and confident without extreme dieting.In this episode, we discuss:The impact of societal pressures and social mediaHow your past experiences with weight fluctuations shape your identity and nervous systemThe importance of mindset in weight loss successHow perfectionism and comparison fuel negative self-talkThe role of affirmations and mantras in rewiring neural pathwaysLanguage shifts for healthier thinkingHow to reframe guilt and setbacksPractical strategies for portion control and managing cravingsThe effect of a woman’s menstrual cycle on motivation and energy levelsSmall, actionable changes within the home to help support healthy habits and involve partnersOvercoming self-sabotage patterns by increasing awareness and recognizing triggersThe mental shift from restriction to additionThe unique challenge of food addiction and building a balanced mindset around eatingSpecial offer: Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026Resources & Links:Maria Bearson on InstagramEmail: [email protected] Fit websiteMotherhood Alliance ProfileThe Slight Edge by Jeff Olson — for building small, consistent habits: https://amzn.to/4unlCbaThe Mom Walk Collective: https://www.instagram.com/themomwalkco.greenbay/This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's StoryPart 2: How to Lose Weight the Healthy WayPart 3: Mastering the Mental Side of NutritionPart 4: Nutrition, Simplified: Tips for Long-Term HealthAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory:https://www.motherhoodalliance.com/home🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc