Mastering this One Practice Can Completely Change Your Fertility Journey

If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things? Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.By the time you finish listening, you'll find out:Why you so easily lose it over small things when you're struggling with fertilityWhat is the "Window of Tolerance" and why it's so important to understand when TTCMy 4-step process to help you master the practice of expanding your own Window of ToleranceThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier