Mastering Your Emotions

Swami Satchidananda answers questions about what part we can play to help others and our world. Are we powerless to enact change? He explains we can be most effective in our lives and the world by learning how to master our emotions rather than being at the effect of them. (Note: As Sri Swamiji makes an analogy to using emotions as an actor utilizes them for a role, he references an actor sitting in the audience. That person is the famed South Indian actor Rajni Kant, who was staying at Satchidananda Ashram at that time in 2000). www.integralyoga.org