Mastering your Exercise Routine with Exercise Programming Specialist Arianna Shojaee

In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!We cover:Meet Ari and her backgroundHow many days per week should you workout?General rules and considerations for working outHow long you should follow a training planImportance of recovering in exercisingHow to know when to increase weights while training or stay where you are atRPE and RIR during trainingAri's best advice for those just starting out with exerciseConnect with Ari:IG: https://www.instagram.com/ariannalifts/TikTok: https://www.tiktok.com/@ariannalifts?lang=en ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩Book a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/