Mastering your Exercise Routine with Exercise Programming Specialist Arianna Shojaee

In today's episode with programming specialist Arianna Shojaee we break down what you need to know as a beginner in the training world, with her expert brain you'll learn foundations on how to create an exercise routine for yourself!We cover:Meet Ari and her backgroundHow many days per week should you workout?General rules and considerations for working outHow long you should follow a training planImportance of recovering in exercisingHow to know when to increase weights while training or stay where you are atRPE and RIR during trainingAri's best advice for those just starting out with exerciseConnect with Ari:IG: https://www.instagram.com/ariannalifts/TikTok: https://www.tiktok.com/@ariannalifts?lang=en 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...