Mastering Your Health One Step at a Time | with Jake Parker

from The 1% Better Method · host Austin Bagshaw

Jake Parker is back as a repeat guest to discuss what mastering your physical health truly means. Todays episode dives into:- Jakes stand-up comedy experience - If it fits your macros vs clean eating- adding new tools to the tool belt as things get more habitual - Mindset behind having the flexibility in your dietingAB Calisthenics Apparel is also donating a hoodie for every hoodie purchased on their site to the families affected by the Western Kentucky Tornado! To shop with 15% off, hit the link belowShop and help us donate hoodies to families in need! --To apply for 1-1 Online Coaching--Join our free weekly newsletter for exclusive content and reminders you didn't know you needed!Support the show

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This episode was published on December 16, 2021.

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