Mastering your mind & improving your relationship with food FT Celeste Rains-Turk EP268

In this episode I bring on Celeste Rains-Turk MS to chat more about peoples relationship with food and how important it is during your fitness journey. Celeste and I dive deep into common struggles we see with those who have BED and a poor relationship with exercise. We address how you can still love your body and want to change your body at the same time. Lastly Celeste names some healthy coping mechanisms that do not involve food which you can apply for yourself!  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Today's guest IG: celestial_fit Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok