Mastery, Mindset, and the Marathon with Austin O'Brien

Austin O'Brien is a CMPC (Certified Mental Performance Coach) and 2020 Olympic Trials Marathon qualifier and competitor. In this episode, we dive into the difference between outcome and process goals, the benefits and challenges of shifting to a mastery orientation, how to conceptualize race strategy, and more. Austin shares a ton of great nuggets of wisdom, whether you're an athlete, coach, parent or human being. Let us know what resonates with you, and share it with a friend!Austin has PRs of 14:22 for 5k, 29:19 for 10k, 1:05:39 for half marathon, and 2:18:38 for the full marathon, but like he says in our conversation, he's gearing towards more PRs through a mastery orientation down the road. Connect and find more about Austin below:Connect with Austin on Instagram:https://www.instagram.com/aob_33?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Austin on Strava:https://www.strava.com/athletes/15270834?oq=Austin%20Mentally Strong Institute:https://mentallystronginstitute.com/team/---More about Griffin and Forging Iron Training: Training for endurance sports is hard! How much training should you do, how hard should you go, how do you adjust when your kids get sick and you need to take an unplanned day off or you travel for work? We get it! There is a lot that goes into it, and we'd love to help you navigate that process. Let's connect on a free coaching consultation to see how if we're a good fit to help you in your endruance endeavors: https://forgingirontraining.fit/coaching-consult and also check out our triathlon training camp!Have a specific or random question about training, racing, coaching, or leadership? Let us know and we might be able to answer it on the podcast or in newsletter: https://forgingirontraining.fit/amaInterested in sponsoring the podcast, newsletter, or coaching squad? We'd love to help you help others make the most out of life throught sport, find out more here: https://forgingirontraining.fit/becomeasponsorWant to interview Griffin on your podcast? Let's connect: https://forgingirontraining.fit/interview-reqWant a behind the scenes look at Griffin's training and coaching insights along with foundational principles and fun training experiments? That's what the Forging Iron Training Principles newsletter is all about. Dive in here: https://griffinjaworski.substack.com/