Mastery of Time

Are you letting your most valuable asset slip away? In this episode of Breen Time, Sabrina invites you to see time for what it really is — a precious, ever-depreciating asset. Through a simple but revealing exercise, you’ll learn how to balance what you love and what you don’t, uncover the hidden distractions stealing your hours, and right-size your commitments so your time works for you — not the other way around.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.Episode exercise – quick guide:Stocktake your time — create LOVE IT and HATE IT lists.Assess the balance — notice what’s taking up most of your time.Imagine your ideal — decide what you’d like more time for.Identify your distractions — be honest about the time-wasters.Take action — reclaim that time for what matters most.By the end, you’ll have a clear picture of where your life is in or out of balance, what you truly want to prioritise, and which distractions you can cut back on to make it happen.Follow the Breen Time Podcast: Instagram: https://www.instagram.com/thebreentimepodcast/ LinkedIn: https://www.linkedin.com/showcase/breentime/ Website: https://shows.acast.com/the-breentime-podcast Brum Radio: https://www.instagram.com/brumradio/Resources: https://www.counselling-directory.org.uk https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/mental-health-services/ https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/ Hosted on Acast. See acast.com/privacy for more information.