The Breen Time Podcast

Good intentions don't build great businesses. Disciplined daily habits do.In this episode, Sabrina sits down with Lori Rogers, business owner, speaker, and creator of the Positive Activity™ methodology - a science-backed approach to mindset that goes far beyond motivation and good vibes. After reaching her own breaking point in 2011, Lori transformed her business and her life through consistent, evidence-based practices - and went on to increase her sales by 200%. Now, through Rogers Marketing and the Positive Activity™ programme she co-created with her husband Neil, she helps individuals, sales teams, and business leaders do the same.In this episode, you'll hear:Why there's a meaningful difference between surface-level positivity and what Lori calls "disciplined mindset practice" - and why that distinction changes everything.How consistent daily activities, not bursts of motivation or hype, are what actually shape performance, culture, and long-term results.What the Positive Activity™ methodology is built on, and how decades of real-world business leadership informed its development.Why mindset isn't just something you feel - it's something that shows up visibly in your decisions, your habits, and the way you show up in relationships.How responsibility and ownership sit at the heart of sustainable change, and why wishful thinking can quietly keep you stuck.What it means to be a "rational optimist" - holding space for the hard stuff while actively choosing the thoughts and habits that move you forward.Why incremental, almost imperceptible changes are often more powerful than dramatic overhauls - and how to trust that slow, steady progress is still progress.Practical entry points for bringing Positive Activity™ principles into your daily life, whether you're a business owner, a team leader, or simply someone ready to do the inner work differently.Positivity isn't a personality trait. It's a practice - and like any practice, it gets stronger the more consistently you show up for it.Breen Time is hosted by Sabrina Brown - life coach and management consultant.New episodes every Monday - follow, subscribe, and share with someone who needs to hear this. Instagram: instagram.com/breentimepodcast LinkedIn: linkedin.com/in/sabrinabrown  Website: sabrinabrown.co.uk Brum Radio: brumradio.comLearn more about Lori Rogers and the Positive Activity™ methodology: positiveactivity.net Hosted on Acast. See acast.com/privacy for more information.

The Real Cost of PerfectionismYou're achieving. You're delivering. So why does it feel like you're running on empty?Rubina Chada joins Sabrina this week for a conversation that goes beneath the surface of high performance — exploring what happens when ambition is fuelled by pressure rather than genuine alignment. Drawing from lived experience and professional practice, Rubina brings a grounded, honest lens to the quiet ways perfectionism and chronic stress erode the things we rely on most: clarity, creativity, and trust in ourselves.In this episode, you'll hear:Why perfectionism often isn't about standards — it's about what we believe happens if we fall short of them.How chronic stress quietly dismantles the clarity and creativity we need most to do our best work.What it means to build achievement from alignment rather than anxiety — and how to begin making that shift.Practical ways to regulate your nervous system when pressure starts to override your thinking.How developing emotional awareness can change the way you show up in work, relationships, and decision-making.Why slowing down isn't the opposite of growth — and how it often becomes the conditions for it.How to start building a more stable inner foundation, even when the demands around you haven't changed.The cost of perfectionism isn't failure — it's the version of yourself you never gave permission to exist.Hosted by Sabrina Brown — life coach and management consultant. New episodes every Monday on Brum Radio and wherever you listen to podcasts.Instagram: @breentimepodcast LinkedIn: Breen Time Podcast breentimepodcast.com Brum Radio: brumradio.comGuest website: theinnerdesign.com Hosted on Acast. See acast.com/privacy for more information.

You've rehearsed it in your head a hundred times. You know what needs to be said. And yet - you stay quiet. Again.Avoidance feels like keeping the peace. But over time, it quietly dismantles your relationships, your self-respect, and your sense of who you are. In this episode, Sabrina gets direct about one of the most common patterns she sees as a life coach and management consultant: the high cost of the conversations we never have.In this episode, you'll hear:The five fears that drive avoidance — and how to identify which one is yoursWhy silence isn't neutral: how staying quiet teaches people exactly how to treat youThe hidden damage of unspoken truths — from invisible walls in relationships to eroded self-respectEight practical techniques for handling tough conversations with confidence and emotional maturityWhy the goal isn't to be right — it's to be honestHow braver conversations lead to deeper relationships, stronger boundaries, and a life that actually fitsBecause the pain of avoidance doesn't disappear — it just changes shape.Breen Time is hosted by Sabrina Brown — life coach and management consultant. New episodes every Monday — listen now wherever you get your podcasts.Follow the Breen Time Podcast on Instagram: https://www.instagram.com/thebreentimepodcast/And on LinkedIn: https://www.linkedin.com/showcase/breentime/Visit the website: https://shows.acast.com/the-breentime-podcastBrum Radio: https://www.instagram.com/brumradio/If this episode raised something for you, support is available: Counselling Directory: https://www.counselling-directory.org.uk Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind: https://www.mind.org.uk NHS Mental Health Services: https://www.nhs.uk/nhs-services/mental-health-services/ NHS Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/ Hosted on Acast. See acast.com/privacy for more information.

Some losses are clean. Others dismantle you slowly - from the inside out, and in front of everyone.This week, Sabrina is joined by Linda Magoon for a conversation about what it actually takes to rebuild a life after long-term control, public shame by association, and the kind of emotional collapse that leaves you questioning who you even are. Linda's story is not one of slogans or easy reframes. It's one of putting one foot in front of the other - literally - when everything else has fallen away.What emerges is a grounded, honest account of recovery rooted in action: deliberate physical challenge, time in nature, professional support, and the quiet discipline of showing up for yourself when you have nothing left to prove and nowhere left to hide.In this episode, you'll hear:What long-term control does to a person's sense of self — and how disorienting it is to reclaim itHow public shame by association compounds personal grief, and what it takes to separate someone else's choices from your own identityWhy motivation alone is not enough in the aftermath of collapse — and what actually anchors recoveryThe role of deliberate physical challenge and time in nature as tools for rebuilding from the inside outWhy professional support isn't a shortcut — it's part of the disciplineWhat responsibility really looks like when you're the one picking up the piecesResilience isn't a mindset you adopt. It's a practice you return to, every day, whether or not you feel ready. Linda's website and resources: www.lindamagoon.comBreen Time is hosted by Sabrina Brown MA - qualified coach, management consultant, and host of Breen Time on Brum Radio. With over two decades of experience leading large-scale transformation and advanced training in AI in Business Strategy from MIT, Sabrina brings structure, depth, and real-world insight to every conversation.Follow the Breen Time Podcast on Instagram: https://www.instagram.com/thebreentimepodcast/And on LinkedIn: https://www.linkedin.com/showcase/breentime/Visit the website: https://shows.acast.com/the-breentime-podcastBrum Radio: https://www.instagram.com/brumradio/If this episode raised something for you, support is available: Counselling Directory: https://www.counselling-directory.org.uk Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mind: https://www.mind.org.uk NHS Mental Health Services: https://www.nhs.uk/nhs-services/mental-health-services/ NHS Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/ Hosted on Acast. See acast.com/privacy for more information.

Most of us know what it feels like to be stuck in a loop. The same argument with a different person. The same job that starts well and then doesn't. The same feeling, dressed up in new circumstances. We tend to call it bad luck - or just life. But what if the loop is actually the lesson?This week, Sabrina sits down with Rachael Kennard-Wall - holistic health practitioner and co-founder of It's All About Health - to explore why the same patterns keep showing up, and what they're really asking of us. Drawing on her clinical work in subconscious and root cause approaches, Rachael reframes repetition not as a sign that something is wrong with you, but as feedback - a signal pointing to a misalignment between what you believe, how you behave, and what's true for you beneath the surface.In this episode, you'll hear:Why life keeps repeating itself - and why that's not a flaw, but a featureHow to read recurring patterns as feedback rather than failureThe role the subconscious plays in keeping us anchored to familiar (but unhelpful) cyclesWhy surface-level change rarely sticks - and what root-level change actually involvesHow intuition and personal responsibility work together in breaking old patternsPractical ways to pause, get honest with yourself, and begin creating change that lastsBecause the pattern doesn't repeat to punish you - it repeats until you're ready to understand it.For more about Rachael, visit her website: www.itsallabouthealth.co.ukSabrina Brown is a professional life coach and management consultant, and the host of Breen Time on Brum Radio. Connect with the show on Instagram and LinkedIn: @breentimepodcast Hosted on Acast. See acast.com/privacy for more information.

There's a particular kind of exhaustion that doesn't come from working too hard - it comes from working hard at the wrong thing. If you've ever looked around at everything you've built and felt quietly hollow, this episode is for you.This week, Sabrina sits down with Ayanna Dutton-Diaz - brand strategist, founder, and self-proclaimed Chief Purpose Officer - to explore what happens when the life you worked so hard to create stops feeling like yours. Drawing on her own journey across corporate life, entrepreneurship, and motherhood, Ayanna gets honest about misalignment: what it actually is, why it's so easy to miss until it becomes burnout, and what it really takes to find your footing again.In this episode, you'll hear:Why burnout is often an identity problem, not a workload problem - and what that distinction changesThe early signs of misalignment that most people talk themselves out ofHow major life transitions (career pivots, becoming a parent, leaving something behind) quietly erode confidence - and how to rebuild itWhat "finding yourself again" actually looks like in practice, beyond the clichésHow inner misalignment leaks into your work, your relationships, and your decision-makingSmall, practical questions you can ask yourself today to start recalibratingBecause sometimes the bravest thing isn't starting over - it's getting honest about where you actually are.For more about Ayanna, visit her website: https://www.ayannadutton.com/Sabrina Brown is a professional life coach and management consultant, and the host of Breen Time on Brum Radio. Connect with the show on Instagram and LinkedIn: @breentimepodcast Hosted on Acast. See acast.com/privacy for more information.

We're sold a seductive story - that real transformation requires a dramatic rupture. Quit everything. Cut everyone off. Start over from scratch. It looks bold on social media. In reality, it often leads somewhere much harder: broke, burnt out, and wondering what went wrong.This week, Sabrina gets honest about what meaningful change actually looks like - and why the quieter path is almost always the smarter one.Because real growth doesn't require wreckage. It requires structure, patience, and knowing which problem you're actually trying to solve.In this episode, you'll hear:The Big Leap Myth - why dramatic decisions tend to magnify the problems you're trying to escape, not fix themThe real triggers behind life-blowing decisions (and how to spot them in yourself before you act)Four real-world examples - career changes, health, relationships, and happiness - and what the smart approach looks like in each caseThe One-Pillar Rule - the single most effective way to protect your stability while you growA six-step method for changing your life safely, including why your plan should feel boring on paperThe 90-Day Rule - and why one bad week is not dataWhat healthy change actually feels like - spoiler: it's not cinematic, and that's exactly the pointReal change is quiet, steady, and responsible. You don't need to burn your life down to build something better - you just need to take ownership of one area at a time.Sabrina Brown is a professional life coach and management consultant, and the host of Breen Time on Brum Radio. Connect with the show on Instagram and LinkedIn: @breentimepodcast Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Breen Time, Sabrina sits down with a Dr Gary Sprouse, whose decades of clinical experience led him to one uncomfortable conclusion: almost everything we've been told about stress is wrong.We live in a culture that treats stress as a workload problem. Too much on your plate, too many demands, not enough time. So we're told to breathe more, do less, take a holiday. And yet the stress follows us there too.Because stress isn't really about your circumstances. It's about how you think about them.In this episode, Sabrina and Dr Sprouse dig into the real source of stress — and why guilt, worry, and regret are quietly doing more damage than your to-do list ever could.You'll hear reflections on:Why the standard stress advice is incomplete — and why changing your circumstances rarely changes how you feelWhere stress actually originates, and how thought patterns turn everyday pressure into a mental pressure cookerHow guilt, worry, and regret linger long after the moment has passed — and how they shape your decisions and self-image without you realisingThe difference between taking responsibility and punishing yourself — and why that distinction matters more than most people thinkPractical tools for interrupting stress at its source — no life overhaul requiredWhy numbing and distraction fail long-term, and what actually restores a sense of controlDr Gary Sprouse reminds us that stress is not a lifestyle problem. It's a thinking problem. And that means the solution is closer — and simpler — than most people expect.Because you can't outrun your own mind. But you can learn to work with it.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Breen Time, Sabrina tackles something quietly disappearing from modern life: the ability to think for yourself.We live in a world where opinions are loud, content is constant, and algorithms are designed to keep you reacting - not reasoning. Most people aren't forming their own views anymore. They're absorbing whoever is loudest.And that has consequences - in your career, your relationships, your finances, and your sense of self.In this episode, Sabrina breaks down why independent thinking has become so rare, what's working against you, and how to start taking your mind back.You'll hear reflections on:Why most people don't actually think - they imitate, and what that looks like in real lifeThe four reasons independent thinking is so hard right now: algorithms, fear of being wrong, outrage addiction, and the pressure to pick a side instantlyReal-world examples across careers, relationships, and money - and how thinking for yourself changes the outcome in eachA step-by-step framework for slowing down, questioning sources, following incentives, and making decisions based on principles - not pressureFive practical ways to cut down the mental noise that's blocking your own clarityWhat you actually gain when you learn to think independently: stability, trust in your own judgment, and a life built on reality - not trendsSabrina reminds us that thinking for yourself isn't about being contrarian or difficult. It's about refusing to let the loudest voices run your life.Because living your own life requires using your own mind.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Breen Time, Sabrina digs into one of the most overlooked foundations of a stable life: personal standards.Everyone talks about goals. Some talk about habits. A few talk about boundaries. But almost nobody talks about what sits underneath all of it - the standards you set for yourself, and the ones you actually enforce.Your standards aren't what you say. They're what you repeatedly allow.And here's the distinction most people miss: standards aren't the same as preferences. A preference is what you want. A standard is what you refuse to live beneath. One is flexible. The other is non-negotiable.In this episode, Sabrina unpacks why your standards act like an internal thermostat — no matter how much progress you make, you'll always return to the level of self-worth your standards reflect. Lose 30 pounds and gain it back. Leave a toxic relationship and recreate it with someone new. Get a better job and still tolerate disrespect. Sound familiar? That's not bad luck. That's an unexamined standard.You'll hear reflections on:Why instability in your life almost always traces back to inconsistent standards — not bad circumstancesThe difference between a real standard and a preference (and how to tell which one you're actually living by)Five areas where raising your own bar matters most: internal integrity, emotional regulation, baseline behaviour, effort, and how you treat othersThe Four-Lens Test for evaluating the people closest to you — and why upgrading your circle doesn't require confrontationWhat you tolerate from others, your environment, and most importantly, from yourselfWhy when your standards rise, some people will fall away — and why that's not cold, it's preciseWhat actually shifts when you raise your standards: your nervous system, your relationships, your identity, and your peaceSabrina reminds us that your standards aren't rules for other people. They're commitments to yourself. You show people how to treat you by how you treat yourself. You show the world what you deserve by what you accept.If your life feels chaotic, heavy, or stuck — it's not because you're failing. It's because somewhere, you're tolerating something below your true standard.This episode will challenge you. And it might just change everything.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Breen Time, Sabrina is joined by special guest Bracha Goetz for a candid conversation about what happens when high performance quietly tips into collapse — and how to find your way back.We live in a world that rewards doing more.More output. More ambition. More pushing through.Until one day, pushing harder stops working entirely.Burnout doesn't always announce itself loudly. For many high performers, it creeps in slowly — disguised as productivity, perfectionism, and the relentless drive to keep going. By the time it becomes impossible to ignore, the cost has already been paid.In this thoughtful conversation, Sabrina and Bracha explore what it really means to recover from burnout, dismantle perfectionism, and rebuild a quieter, steadier relationship with yourself. The focus isn't on self-help as endless improvement — it's on subtraction: letting go of the conditioning and pressure that got you here in the first place.This episode isn't about adding another self-improvement system to your list.It's about coming back to something more honest — and more sustainable.If you're navigating pressure, burnout, or the exhaustion of constantly performing, this episode offers grounded, practical perspective from two people who understand it from the inside out.Find out more about Bracha at http://www.goetzbookshop.com/Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Breen Time, Sabrina cuts through the noise about motivation and gets real about what actually changes your life: discipline.Motivation is a spark.Discipline is what keeps the fire alive when you're tired, busy, burnt out, not in the mood, or completely over the goal you set.And here's the truth most people don't want to accept: motivation isn't a strategy. Discipline is.You know the pattern: The late-night promises to wake up early, hit the gym, start that project. Then morning hits — and suddenly today is "too busy." The endless cycle of starting strong and fading fast. Building your entire life around waiting to "feel like it."Motivation is emotional. It's a mood. And moods don't last. The things that actually improve your life — your finances, health, relationships, career — are built on consistency, not bursts of enthusiasm.In this no-nonsense episode, Sabrina breaks down why routine matters, why structure matters, and why self-respect matters more than any emotional high. With practical clarity, she explores what discipline actually looks like, how to build it without rigidity or suffering, and why following through on small promises changes everything.You'll hear reflections on:Why relying on motivation sets you up to fail — and what to do insteadWhat real discipline looks like (hint: it's not cold plunges at 4 AM)How structure creates freedom instead of restrictionThe connection between discipline and self-respect — and why broken promises erode your identityWhy finishing tasks builds discipline faster than starting new onesPractical steps: daily anchors, cutting negotiation, using friction, realistic goals, closing the loopWhat a disciplined life actually feels like (lighter, quieter, smoother)Sabrina reminds us that discipline isn't about perfection, punishment, or living like a monk. It's simply this: you don't negotiate with yourself. You show up, whether you're in the mood or not. You treat your own word like it means something.This episode isn't about becoming hardcore or rigid.It's about removing chaos and replacing it with clarity. It's about building a life on evidence, not excuses.If you're stuck in cycles of procrastination, constantly overwhelmed by half-done tasks, or tired of letting yourself down, this episode offers straight-talking guidance and actionable steps.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Breen Time, Sabrina gets personal - sharing five powerful lessons pain has taught her about resilience, growth, and becoming stronger through life's hardest seasons.Pain is inevitable.It doesn't discriminate based on age, background, or circumstances. Everyone gets their turn - often more than once.And while we spend so much energy trying to avoid it, pain can be one of our greatest teachers... if we let it.You know the patterns: Running to distractions - holidays, socialising, work, the gym, endless scrolling. Numbing it with busyness, pretending you're just being productive. Ignoring the flashing warning light until something finally breaks down.Pain doesn't disappear because you avoid it. It waits. And the longer you run, the heavier it becomes.In this deeply honest episode, Sabrina shares what she's learned through her own painful seasons - the kind you don't post about, the kind that humble you. With compassion and clarity, she explores why facing pain is essential, what happens when we don't, and how suffering can actually become a source of strength and purpose.You'll hear reflections on:Why resisting pain only makes it heavier - and what happens when you finally sit with itHow unprocessed pain shows up as bitterness, resentment, apathy, and emotional shutdownThe way ignored pain decays your kindness, empathy, and trust in othersHow facing pain builds compassion, humility, and depth that comfort never couldReal examples of people who turned suffering into purpose - from J.K. Rowling to Viktor Frankl to Martin Luther KingWhy pain teaches resilience, patience, gratitude, and growth in ways easy seasons never willSabrina reminds us that pain isn't a punishment - it's a teacher. When processed in a healthy way, it becomes a platform for wisdom, empathy, and courage.This episode isn't about glorifying suffering.It's about showing that there's strength - and even purpose - on the other side of it.If you're in a season that hurts, struggling to make sense of loss or disappointment, or wondering how to move forward after betrayal or burnout, this episode offers compassionate guidance and reassurance.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores what to do when people don’t respect your boundaries - and how to hold your ground without guilt, anger, or over-explaining.Setting boundaries is one thing.Keeping them, especially when others push back, is another.You know the situations:The coworker who keeps piling work onto your plate.The family member who expects unlimited access to your time.The friend who leans on you constantly but never seems to show up for you.Boundaries protect your energy, time, and emotional wellbeing — but only when they’re consistently enforced. And for many of us, that’s where it gets uncomfortable.In this episode, Sabrina builds on the Healthy Boundaries conversation and turns the focus outward, looking at how to deal with people who ignore, challenge, or repeatedly test your limits. With compassion and practicality, she shares why boundary-crossing happens, how our own patterns can unintentionally reinforce it, and what it actually takes to change the dynamic.You’ll hear reflections on:Why some people ignore boundaries (and what it says about them — and us)How mixed signals quietly teach others that your “no” is negotiablePractical ways to hold boundaries at work without damaging relationshipsHow to navigate family expectations with calm and firmnessWhat to do when friendships become one-sided or emotionally drainingWhy consistency matters more than perfect wordingSabrina reminds us that boundaries aren’t about controlling other people — they’re about self-respect. The people who value you will adapt. The ones who don’t may resist. And both responses give you valuable information.This episode isn’t about becoming rigid or cutting everyone off.It’s about learning to say no with clarity, to stop over-explaining, and to choose peace over people-pleasing.If you struggle to hold your limits, feel guilty for prioritising yourself, or notice resentment building in your relationships, this episode offers practical guidance and reassurance.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores one of the most uncomfortable - and most misunderstood - human emotions: jealousy.It’s something almost everyone experiences, yet few people feel able to talk about openly.That quiet sting when someone else gets the opportunity you wanted.The knot in your stomach when a friend’s success highlights your own doubts.The sudden insecurity when you fear being replaced, overlooked, or left behind.Rather than seeing jealousy as something shameful or “bad,” Sabrina reframes it as a signal - an internal message pointing towards fear, insecurity, and unmet needs. When we learn to listen to that signal with honesty and compassion, jealousy becomes an invitation for growth rather than something that controls our behaviour.In this episode, Sabrina gently unpacks what jealousy really is, why it shows up, and how it can quietly shape our relationships, confidence, and self-respect if left unchecked. She also shares practical, grounded ways to work with jealousy - both when you feel it yourself and when it’s directed towards you by others.You’ll hear reflections on:The difference between envy and jealousy, and why it mattersHow insecurity, comparison, and fear of replacement fuel jealous feelingsWhy jealousy often says more about our inner world than other people’s actionsA five-step process for handling jealousy in a healthy, adult wayHow to respond when colleagues, friends, or family members are jealous of youWhy quiet confidence and self-respect are your strongest protectionWith warmth and clarity, Sabrina invites you to meet jealousy with awareness rather than judgement — and to use it as a tool for understanding yourself more deeply, rather than something to suppress or act out.This episode isn’t about pretending you never feel jealous.It’s about learning how to recognise it, understand it, and choose responses that protect your peace and support your growth.If you’ve ever struggled with comparison, felt threatened by someone else’s success, or noticed jealousy affecting your relationships, this episode offers reassurance, insight, and a grounded way forward.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores a struggle that affects far more people than we realise — especially those who are capable, committed and quietly high-achieving: impostor syndrome.That persistent feeling of being a fraud.The fear of being “found out.”The belief that your success is down to luck rather than ability.In this episode, Sabrina gently unpacks what impostor syndrome really is, why it shows up so strongly in thoughtful and conscientious people, and how it can quietly shape our choices, confidence and sense of worth. Rather than treating it as a personal flaw, she reframes it as a learned pattern - one that can be recognised, challenged and softened.You’ll hear reflections on:Why impostor syndrome is not humility, but hidden self-doubtHow perfectionism, comparison and upbringing feed the inner criticThe real cost impostor syndrome takes on confidence and opportunityWhy high performers are often the ones who feel it mostPractical, compassionate ways to start trusting your own recordWith honesty and warmth, Sabrina invites you to look at that inner voice with curiosity rather than judgement, and to begin separating your achievements from your fears. This episode isn’t about forcing confidence — it’s about building trust in yourself, one honest step at a time.If you’ve ever struggled to accept praise, hesitated to step forward, or quietly questioned whether you truly belong, this episode offers reassurance, clarity and a grounded way forward.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina unpacks a phrase many of us have said - often without realising what we’re actually asking for: “I just want to be happy.”It sounds simple, even hopeful. But more often than not, it’s something we say when life feels off - when work is draining, relationships feel misaligned, or we’re quietly carrying a sense of dissatisfaction we can’t quite name.In this episode, Sabrina explores what sits underneath that desire for happiness, why it’s so easily misunderstood, and how chasing an undefined version of it can leave us feeling even more lost. Rather than treating happiness as a constant state or a finish line, she reframes it as something more grounded, personal and sustainable.You’ll hear reflections on:Why “I just want to be happy” is often really a cry for reliefHow happiness differs from joy - and why calm is often overlookedWhy comparison and vague goals keep us stuckHow to begin defining your version of happiness, without pressure or perfectionThe everyday habits and boundaries that quietly support a happier lifeWith honesty and compassion, Sabrina invites you to slow down, get curious, and question the stories you’ve inherited about what happiness is supposed to look like. This episode isn’t about chasing highs or forcing positivity - it’s about clarity, alignment and building a life that feels right for you.If you’ve ever felt stuck, restless, or unsure why “being happy” feels harder than it should, this episode offers perspective, reassurance and a gentler way forward.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores one of the hardest experiences we face as human beings: the moment you realise that something in your life simply can’t be fixed.It might be a relationship that’s broken beyond repair, a loss that reshapes everything, a diagnosis, or a future you worked towards that suddenly disappears. Whatever form it takes, there comes a point where effort, determination and positivity no longer change the outcome - and that realisation can feel devastating.We live in a culture that glorifies control and resilience at all costs. “Try harder.” “Stay positive.” “Fix it.” But what happens when life doesn’t respond to effort? When the usual tools no longer work?In this episode, Sabrina gently guides you through what happens when you hit that wall - emotionally and mentally - and why the way forward isn’t about fixing the problem, but learning how to live with what you can’t change.You’ll hear reflections on:Why our brains struggle so deeply with situations we can’t controlThe emotional stages many of us move through when life unravelsHow denial, exhaustion and withdrawal often show up before acceptanceWhy acceptance isn’t giving up - and what it actually makes possibleHow to begin rebuilding, slowly and compassionately, after loss or disappointmentSabrina speaks openly about the discomfort, grief and identity shifts that come with these moments - and why facing reality, however painful, is often the first step toward real healing. Rather than offering quick fixes or platitudes, this episode creates space for honesty, gentleness and grounded reassurance.If you’re in a season where you feel stuck, broken, or worn down from trying to hold everything together, this conversation offers perspective, comfort and a reminder that coming back to yourself doesn’t happen all at once - but it does happen.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina invites you to step back - quite literally - and look at your life from a wider perspective.When things feel overwhelming, it’s rarely because everything is going wrong at once. More often, it’s because we’ve zoomed in too close. We become consumed by the problem in front of us, the bad week, the single setback, the one difficult conversation - and suddenly it feels as though everything is falling apart.In this episode, Sabrina explores what happens when we lose perspective, why our minds are so quick to turn temporary struggles into permanent stories, and how learning to see the bigger picture can bring calm, clarity and stability - even when nothing externally has changed.You’ll hear reflections on:Why one difficult moment can overshadow months of progressHow short-term thinking fuels emotional reactions and poor decisionsThe difference between reacting in the moment and responding with intentionWhy long-term thinking builds resilience, patience and emotional steadinessHow perspective supports gratitude, forgiveness and delayed gratificationUsing relatable examples and gentle insight, Sabrina shows how zooming out doesn’t minimise pain - but gives it context. It helps you remember how far you’ve come, what you’ve already survived, and why difficult seasons don’t define the whole story.If you’ve been feeling stuck in your head, overwhelmed by the present moment, or tempted to make big decisions based on temporary emotions, this episode offers a grounding reminder: your life is bigger than this chapter.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores something that quietly shapes every area of our lives - our boundaries.Those invisible lines that determine what’s okay for us, what isn’t, and how we allow others to treat us. Many of us were never taught how to set them. Instead, we over-give, keep the peace, push our own needs aside, or shut down completely - often without realising why we feel exhausted, resentful or disconnected.In this episode, Sabrina gently unpacks what boundaries really are, why they matter, and what happens when they’re missing, too loose, or too rigid. Rather than framing boundaries as walls or ultimatums, she reframes them as acts of clarity and self-respect - a way of protecting your wellbeing while staying open and connected.You’ll hear reflections on:What healthy boundaries actually look like (and what they don’t)Why poor boundaries often lead to burnout, guilt and self-doubtHow to recognise whether your boundaries are too loose or too rigidSimple, practical ways to start setting boundaries without over-explainingWhy pushback is often a sign that your boundaries are workingSabrina also speaks openly about the discomfort that can come with change - the guilt, resistance and self-questioning that often arise when you start doing things differently - and how to stay grounded and consistent as you build new habits.If you’ve ever struggled to say no, felt responsible for other people’s feelings, or wondered why certain relationships leave you drained, this episode offers clarity, reassurance and practical guidance for protecting your peace - without shutting yourself off.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Breen Time, Sabrina explores a place many of us quietly find ourselves - that moment when life presents a problem and you genuinely don’t know what the right next step is.Maybe something has come to an abrupt stop.Maybe you’re facing a decision you’re afraid to get wrong.Or maybe you’re simply worn out, unsure which direction to take.When clarity doesn’t come - even after thinking it through and asking for advice - it’s easy to panic, rush into action, or freeze completely. In this episode, Sabrina shares five grounded truths to hold onto when you feel stuck, offering reassurance and perspective for navigating uncertainty without fear.Rather than quick fixes or hype, this conversation focuses on steadiness - how to pause without quitting, how to regain a sense of control, and why confusion is often a normal part of growth rather than a sign of failure.You’ll hear reflections on:Why doing “nothing” for a time can be a wise moveHow returning to simple habits can restore stabilityWhy the right voices matter more than lots of opinionsHow clarity often emerges through action - not before itIf you’re in a season where the way forward feels unclear, this episode offers calm, perspective and encouragement to take the next honest step - without pressure to have everything figured out.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

The Difference Between Busyness and ProductivityIn this week’s episode of Breen Time, Sabrina explores a question many of us never stop to ask: Am I busy… or am I productive?From endless to-do lists to days filled with meetings and micro-tasks, it’s easy to feel like you’re constantly “on” - but not actually moving forward. In this episode, Sabrina breaks down the real difference between being busy and being genuinely productive, why your most important work often gets pushed aside, and how to reclaim the focus that drives meaningful progress.You’ll also hear examples of what busyness looks like in everyday life, how productivity really shows up in practice, and why the shift between the two can dramatically change your sense of control, clarity and success.You’ll learn:The core difference between busyness and productivityHow busyness quietly steals your time, energy and progressWhy multitasking and constant activity reduce effectivenessWhat truly productive days look likeThree practical steps to reclaim focus and move toward your goalsThis week’s exercise: The Productivity AuditReflect on your last day - or your last week - and ask yourself:1) How much of my time was spent moving me toward my goals?Give yourself a rough percentage.2) What’s stealing my productivity?Distractions? Other people’s priorities? Lack of support? Time management? Multitasking?3) Which change can I make this week?Examples:Prioritise your top 3 tasksBlock focused “power hours”Delegate or eliminate low-value tasksStart small, but start intentionally.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Slow Down!!!In this week’s episode of Breen Time, Sabrina explores why so many of us feel pressured to live life at full speed — and what constant busyness is quietly costing us.From glamorised productivity to back-to-back commitments, we often mistake “doing more” for “being successful.” But running at 100 miles an hour can drain your joy, clarity and sense of presence more than you realise.Sabrina digs into the emotional drivers behind fast-lane living, the subtle warning signs to watch for, and the surprising benefits of slowing down — all in ways that are realistic and achievable.You’ll learn:Why “busy” has become a badge of honourHow constant productivity affects your wellbeingThe emotional patterns behind fast-paced livingThe benefits of slowing downSimple, practical changes to reclaim breathing spaceThis week’s exercise: The Slow Down AuditReflect on your own pace of life:1) What’s driving your busyness?Fear? Pressure? Self-worth tied to achievement?2) What would really happen if you slowed down?Leaving work on time, taking a proper lunch break, adding space between commitments.3) What one small change can you commit to this week?Write it down. Start small. Notice the impact.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Learning to Love and Let GoIn this week’s episode of Breen Time, Sabrina dives into one of the hardest decisions we face in life: letting go of something - or someone - we love.Sometimes the things and people we hold closest are also the very ones holding us back. Whether it’s a friendship that drains your energy, a relationship that’s worn down your self-worth, or habits you’re emotionally attached to… knowing when it’s time to walk away can be painful and confusing.But letting go isn’t a sign of failure - it’s a sign of growth.Sabrina unpacks why we often cling to what’s familiar, even when it’s hurting us, and how to recognise when it’s truly time to move on. You’ll learn the key questions to ask yourself to get clarity, plus practical steps to release what no longer supports your peace, your growth, or the person you’re becoming.You’ll learn:How to recognise the signs that it’s time to let goWhy love alone isn’t always enough to keep someone or something in your lifeThree simple questions to help you find clarityHealthy ways to shift focus back to your wellbeingHow to stay committed to your decision - even when it’s hardThis week’s exercise: Loving ReleaseAsk yourself the following questions:1) Does it support or oppose your peace?2) Does it bring out the best or worst in you?3) Does it help your growth and align with where you’re heading?If the answer is “no”… it may be time to lovingly let go.Key takeawayYour peace, self-respect and growth are too valuable to sacrifice - even for something you love.You’re allowed to choose yourself.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Get Off the Comparison TrainIn this week’s episode of Breen Time, Sabrina explores how constant comparison can quietly drain your confidence, distort your perspective and hold you back from living a life that feels like your own.In a world filled with curated images of “success,” it’s easy to believe you’re behind. But success has no universal timeline — and when you measure your life against someone else’s path, you lose sight of your own.Sabrina shares real examples of how differently life can unfold for each of us, and offers practical guidance on redefining success based on your values, your stage of life and your long-term vision.You’ll learn:Why comparison leads to insecurity, low self-esteem and anxietyHow “life stages” differ for everyone — and why that mattersWays to shift your focus from others back to your own goalsHow to reshape the story you tell yourself about your life and successThis week’s exercise: Define Success on Your TermsLook back before looking forward — name the moments in your life when you felt genuinely proud or fulfilled.Define success in concrete terms (not just “happiness” or “freedom”).Identify the trade-offs you’re willing to make — your choices show what truly matters.Reflect on family or cultural ideas of success: do they fit you or not?Write your finish line — the life you want to look back on at 70 or 80 and say, “Yes, that was success.”Key takeaway:Just because it hasn’t happened yet doesn’t mean it never will — it simply means your timeline is different. Success is personal. Define it your way, at your pace.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

The Power of ActionIn this episode of Breen Time, Sabrina looks at one of the biggest truths in personal growth - nothing changes until you do.We often tell ourselves that if we just hope harder, pray more, or think more positively, life will eventually shift on its own. But while faith and optimism are powerful, they’re not enough on their own. Real transformation happens when belief meets action.Sabrina shares how she learned to stop waiting for change and start creating it - taking small, deliberate steps that align with her goals and values.Through honest reflection and practical guidance, this episode explores:Why mindset alone isn’t enough - and how to combine faith, focus, and follow-throughThe link between belief and behaviour: how your choices shape your outcomesSimple ways to move from intention to action without overwhelmThis week’s exercise: Take One Step ForwardName your goal — what area of life do you most want to change right now?Identify one small, concrete action you can take this week toward it.Schedule it — set a day and time, and treat it as a promise to yourself.Reflect — how does taking that action feel compared to waiting for “the right moment”?Repeat — momentum builds confidence, and confidence fuels further action.Key takeawayHope, prayer, and positive thinking light the path - but only action moves you forward.Change requires courage, consistency, and the willingness to do things differently. So what are you waiting for? Let’s do this.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years of experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive.New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this episode of Breen Time, Sabrina explores one of the most powerful lessons in emotional growth - learning the difference between responding and reacting.We’ve all been there: blurting something out, sending that message, or snapping back before we’ve even had a chance to think. It happens in a heartbeat - and often leaves us with regret. Sabrina shares how she used to fall into this trap daily, and what changed once she learned to pause, breathe, and respond with intention instead of emotion.Through real-life examples and simple reflections, this episode looks at:The difference between a reaction (instant, emotional, impulsive) and a response (considered, calm, and constructive)How to recognise your triggers - from stress and tiredness to criticism or unresolved painThe benefits of responding: greater self-control, emotional intelligence, growth, and peace of mindThis week’s exercise: Find Your TriggersIdentify your triggers — people, situations, or feelings that make you react without thinking.Ask why — what’s underneath that reaction? Unresolved hurt, fear, or frustration?Decide what you’d like to do instead — for example, give yourself time to pause before replying.Practice — awareness and self-mastery take time, but every small improvement builds emotional strength.Reflect — notice the difference in how you feel when you respond instead of react.Key takeawayWhen we pause before reacting, we reclaim our power.Responding gives us choice, maturity, and calm - and frees us from the cycle of regret that reactions often bring.This week, challenge yourself to notice when you react instead of respond - and take one small step toward greater self-mastery.Breen Time is a weekly wellbeing podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive.New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Healthy Relationships: Co-dependency Versus IntimacyIn this episode of Breen Time, Sabrina explores the fine line between intimacy and co-dependency in our relationships.Intimacy brings freedom, contentment, fulfilment, and a deep sense of peace. It allows us to feel nurtured and understood, and to thrive as individuals within a partnership.Co-dependency, by contrast, can leave us insecure, possessive, and over-reliant on another person for our sense of self. It often brings unease, overthinking, and a loss of independence.This episode reflects on how to notice when a healthy relationship begins to slide into co-dependency - and how to take steps to restore balance and wellbeing.This week’s exercise: Where do your relationships currently sit?Plot your relationships under each of the two headings: Intimacy or Co-dependency.Notice the signs:Intimacy: freedom, fulfilment, positive impact, sense of peaceCo-dependency: inability to function without contact, possessiveness, insecurity, uneaseReflect on the shift: When did things move from intimacy into co-dependency? Was it triggered by fear, loneliness, or self-esteem issues?Recall life before the shift: What activities, people, or mindset helped you feel more whole and independent?Take small steps back toward that:Try spending an afternoon without contactMake conscious time for other friendshipsReconnect with your own dreams and goalsCarve out “me time” - even an hour - to do something just for youRemember: a relationship that has become co-dependent can return to health with awareness and consistent, compassionate action.If any of these steps feel unclear, you can always revisit the episode for context - or reach out to Sabrina on social media to continue the conversation.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.Connect with Breen Time:InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Juxtaposition: Balancing Your Inner and Outer WorldIn this episode of Breen Time, Sabrina explores the relationship between our inner world — our thoughts, self-talk, and personal experience of life — and our outer world — the cars we drive, the money we earn, the things we present to others.Too often, the outer world can overshadow or even replace our inner experience, leaving us unbalanced and disconnected. This episode reflects on how to notice when that’s happening, and how to realign so that who you are inside matches what you show to the world.This week’s exercise: How to align your inner and outer worldsCheck in with yourself. Pause and honestly reflect on how you’re feeling.Notice the undercurrents. What’s really going on beneath the surface? What are the main issues you need to unpack?Identify your beliefs. What stories or beliefs do you hold about yourself that shape your inner world?Acknowledge the challenge. This isn’t always easy, and you may need the support of friends, family, or a professional.Define healthy habits. What does balance and wellbeing look like for you?Plan for action. Decide how you will establish those habits and begin moving toward alignment.If any of these steps feel unclear, you can always revisit the episode for context — or reach out to Sabrina on social media to continue the conversation.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.Connect with Breen Time:InstagramLinkedInFor further support, you can also explore:Counselling DirectorySamaritansMindNHS Mental Health ServicesNHS Talking Therapies and Counselling Hosted on Acast. See acast.com/privacy for more information.

Birds of a Feather Flock Together: The Importance of Our Inner Circle“Birds of a feather flock together” - it’s a saying we’ve all heard, and it still rings true well into adulthood. The people we surround ourselves with don’t just fill our time, they shape our habits, influence our behaviour, and can alter the very trajectory of our lives.In this episode of Breen Time, Sabrina is joined by William Park, a BBC science and psychology writer and trainee therapist, to explore why our inner circle matters so much. Together they look at how friends and associates can impact our growth — both positively and negatively — and why being intentional about who we spend our time with can be a powerful act of self-care.From unconscious choices to conscious connections, they unpack the links between identity, environment, and the company we keep. It’s a reminder that choosing wisely isn’t about being selective for the sake of it — it’s about creating the conditions to become the best version of yourself.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday. Hosted on Acast. See acast.com/privacy for more information.

Signs That You Have Lost YourselfIn this episode of Breen Time, Sabrina explores the moments in life when we lose touch with who we are. It can happen suddenly through a big event, or gradually as the pressures of busyness, relationships, work, and responsibility build up. However it shows up, losing yourself doesn’t have to be permanent.This episode highlights some of the warning signs that may indicate you’ve lost yourself, along with practical tools to help you find your way back.This week’s exercise:Begin by honestly admitting to yourself if you feel lost. It’s uncomfortable, but denial only keeps you stuck.As you listen to the episode, identify which of the warning signs resonate with you.Pinpoint the trigger that caused you to drift away from yourself. Did it begin with a relationship, a job, a friendship, or something else?Think back to a time when you didn’t feel lost. What factors contributed to you feeling grounded then?Make a firm decision that you want you back.Develop a plan for how you will reconnect with yourself and move forward.This practice is an invitation to return to your true self, with clarity and compassion.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.For further support, you can also explore:Counselling DirectorySamaritansMindNHS Mental Health ServicesNHS Talking Therapies and Counselling Hosted on Acast. See acast.com/privacy for more information.

Are You Really Ready for Success?In this episode of Breen Time, Sabrina asks a challenging but vital question: are you truly ready for the success you’re striving for?Success is something many of us long for, but it doesn’t come free. It costs time, energy, money, and resilience. It brings greater demands, bigger challenges, and often more scrutiny. This episode helps you explore not just the idea of success, but whether you are preparing yourself for what it actually requires.This week’s exercise:Take some time to reflect honestly on these questions:Are you prepared to give up more of your time? Life will demand more when success comes.What are you willing to sacrifice - and what are your non-negotiables?Are you diligent with money? Remember, success will cost you more.How do you manage problems at your current level? If you struggle now, how will you cope when bigger challenges arrive?How do you handle criticism? With greater success comes greater scrutiny.What support systems or mechanisms do you already have in place that will sustain you when success arrives?By working through these questions, you’ll gain clarity on whether you’re preparing for success itself - or simply chasing the idea of it.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.For further support, you can also explore:Counselling DirectorySamaritansMindNHS Mental Health ServicesNHS Talking Therapies and Counselling Hosted on Acast. See acast.com/privacy for more information.

Holding Ourselves AccountableIn this guest episode of Breen Time, host Sabrina Brown sits down with productivity expert Demir Bentley, co-founder of the Lifehack Method, to explore the power - and necessity - of self-accountability. They delve into what it truly means to hold ourselves responsible for our abilities, limitations, and actions - and why that matters when it comes to pursuing our goals, purpose, and aspirations.About our guest:Demir Bentley is a proven productivity coach and co-founder of the Lifehack Method, a system that combines accountability with efficiency strategies. He's helped over 50,000 professionals- including executives at Facebook, Google, Uber, and PepsiCo - save thousands of hours and generate millions in revenue through smarter habits and self-leadership.What you'll discover in this episode:The true meaning of self-accountability- and why it’s vital for personal growth.What self-accountability can look like in your daily life.The real benefits of holding yourself accountable- for your productivity, ambitions, and inner clarity.Practical ways you can begin holding yourself accountable, even if no one else is.Demir’s personal experience with accountability, how it transformed his life, and examples of breakthroughs he's witnessed in others.A powerful action you can take within the next 72 hours to start owning your journey with intention and clarity.This episode highlights how self-accountability isn't about criticism or blame- it's about showing up with clarity, courage, and follow-through. Whether you're chasing a big career move or simply trying to stick to your personal goals, this conversation offers soulful insight and concrete, practical guidance.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.Follow Demir's work on The Lifehack Method and of course, on YouTubeFor further support, you can also explore:Counselling DirectorySamaritansMindNHS Mental Health ServicesNHS Talking Therapies and Counselling Hosted on Acast. See acast.com/privacy for more information.

Repetitive CyclesIn this episode of Breen Time, Sabrina explores the difference between life’s natural cycles — like the seasons or the span from birth to death — and the repetitive cycles that keep us stuck. Unlike nature’s rhythms, we aren’t meant to keep going round in circles. We’re designed to move forward, grow, and make progress.If you find yourself in the same place again and again, whether in relationships, work, or habits, it’s a sign that something is out of alignment. Sabrina unpacks why these cycles happen, what keeps them going, and how you can break free from them to return to life’s natural forward motion.This week’s exercise:Think of an area of your life where there’s a repetitive cycle or pattern.Describe that cycle or pattern in a single sentence.Slow it down and break it into stages — what exactly happens?Ask yourself:What triggers this cycle to continue?What escalates or encourages it?How did it begin?Why do you allow it to continue?Once you understand the what, how, and why of your cycle, you’ll be far more likely to find the breakthrough you need to move forward.Don’t be tempted by quick fixes — deal with the root cause.Breaking repetitive cycles isn’t about blaming yourself — it’s about gaining clarity, wisdom, and the freedom to live in alignment with life’s true design.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.For further support, you can also explore:Counselling DirectorySamaritansMindNHS Mental Health ServicesNHS Talking Therapies and Counselling Hosted on Acast. See acast.com/privacy for more information.

Your Words MatterIn this episode of Breen Time, Sabrina explores the power of words and the energy they create. Words aren’t just words — they can breathe life or drain it, build hope or reinforce fear. What kind of energy are you speaking into your current circumstances?Through a practical exercise, you’ll learn how to tune in to the language you use every day, spot the patterns of negative self-talk, and begin replacing them with life-giving speech. With practice, this simple shift can transform the way you experience challenges and open up new possibilities for change.This week’s exercise:Make a conscious decision to start listening to the words you use.As you listen, begin to notice any habits of negative speech, especially in certain areas of your life.Decide to replace those negative words with life-giving ones.Keep practising — it takes time, but you’ll soon notice how your life begins to change for the better.If you ever feel stuck in cycles of negativity, this episode offers a compassionate reminder that the words you choose can shape the reality you live in.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.For further support, you can also explore:Counselling DirectorySamaritansMindNHS Mental Health ServicesNHS Talking Therapies and Counselling Hosted on Acast. See acast.com/privacy for more information.

“Fake it till you make it” — we’ve all heard the phrase, but is it really helpful, or are we buying into a lie?In this episode of Breen Time, Sabrina reflects on her own experience of faking it: how it led to a false version of herself, why people sense when our energy isn’t real, and what it took to rediscover the power of authenticity. Together with her guest, Bonnie Ho (bonniehoinsights.com), Sabrina explores why so many of us feel pressured to “fake it,” what drives that behaviour — from ego to core beliefs — and whether there are ever any genuine benefits.You’ll hear an honest conversation about the pitfalls and potential upsides of “faking it,” and discover why grounding yourself in authenticity might just be the most powerful strategy of all.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.By the end of this episode, you’ll have a clearer sense of when confidence-building through action can serve you — and when it risks pulling you away from your true self.Follow the Breen Time Podcast:Instagram: https://www.instagram.com/thebreentimepodcast/LinkedIn: https://www.linkedin.com/showcase/breentime/Website: https://shows.acast.com/the-breentime-podcastBrum Radio: https://www.instagram.com/brumradio/Resources:https://www.counselling-directory.org.ukhttps://www.samaritans.org/how-we-can-help/contact-samaritan/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/mental-health-services/https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/ Hosted on Acast. See acast.com/privacy for more information.

Are you in transition?In this episode of Breen Time, Sabrina explores how we can navigate life’s transitions more successfully. Whether it’s a change you’ve chosen or one that’s been thrust upon you, transitions can be challenging - but also an opportunity for growth.Through a practical exercise, you’ll learn how to preserve your energy for the process, understand your fears, clarify your core beliefs, and remind yourself of the positives that change can bring. You’ll also discover why the “middle” of a transition is often the hardest part, and what you can put in place to carry you through it.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.Episode exercise – quick guide:Admit or settle the fact that transitions are hardDon’t fight the process — preserve your energy for the transition itselfPause and do a stock-take of your transitionIdentify the biggest tasks you’ll need to undertakeWrite down what you’re most afraid of during this transitionAssess your core beliefs and how they contribute positively/negativelyWrite down all the positives about the transition and revisit them regularlyAsk: What’s the scale of this transition? Which areas of your life will it impact?Get support — you’ll need it for the rollercoaster rideHave faith for the middle! The beginning and ending are often easier, the middle is where support matters mostIf any of the above feels confusing, listen back for context or reach out to me on social media.Follow the Breen Time Podcast:Instagram: https://www.instagram.com/thebreentimepodcast/LinkedIn: https://www.linkedin.com/showcase/breentime/Website: https://shows.acast.com/the-breentime-podcastBrum Radio: https://www.instagram.com/brumradio/Resources:https://www.counselling-directory.org.ukhttps://www.samaritans.org/how-we-can-help/contact-samaritan/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/mental-health-services/https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/ Hosted on Acast. See acast.com/privacy for more information.

Are you letting your most valuable asset slip away? In this episode of Breen Time, Sabrina invites you to see time for what it really is — a precious, ever-depreciating asset. Through a simple but revealing exercise, you’ll learn how to balance what you love and what you don’t, uncover the hidden distractions stealing your hours, and right-size your commitments so your time works for you — not the other way around.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years’ experience in personal development and change management, Sabrina offers soulful insights, smart strategies, and uplifting conversations designed to help you reflect, grow, and thrive. New episodes every Monday.Episode exercise – quick guide:Stocktake your time — create LOVE IT and HATE IT lists.Assess the balance — notice what’s taking up most of your time.Imagine your ideal — decide what you’d like more time for.Identify your distractions — be honest about the time-wasters.Take action — reclaim that time for what matters most.By the end, you’ll have a clear picture of where your life is in or out of balance, what you truly want to prioritise, and which distractions you can cut back on to make it happen.Follow the Breen Time Podcast: Instagram: https://www.instagram.com/thebreentimepodcast/ LinkedIn: https://www.linkedin.com/showcase/breentime/ Website: https://shows.acast.com/the-breentime-podcast Brum Radio: https://www.instagram.com/brumradio/Resources: https://www.counselling-directory.org.uk https://www.samaritans.org/how-we-can-help/contact-samaritan/ https://www.mind.org.uk https://www.nhs.uk/nhs-services/mental-health-services/ https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/ Hosted on Acast. See acast.com/privacy for more information.

Is your life running on autopilot?In this episode of BreenTime, Sabrina explores the hidden strategies - both conscious and unconscious - that shape your daily decisions. From chaos to control, discover how shifting your approach in just one area of life can lead to powerful change.Breen Time is a weekly podcast from Brum Radio, hosted by life coach and management consultant Sabrina Brown. Drawing on over 20 years of experience in personal development and change management, Sabrina offers soulful insights, smart strategies & uplifting conversations. Each episode is designed to help you reflect, grow, and thrive. New episodes every Monday.Exercise from the episode:Take a moment to reflect on the different areas of your life.Where are you using conscious, intentional strategies - and where might old habits or reactive patterns be running the show?Now imagine: what would you like those areas to look and feel like?What small shifts could you try that might create a new result?This week, choose just one area of your life and experiment with a different, more purposeful approach. See what changes when you show up with intention.If you are confused by any of the above, then feel free to listen to the podcast again for context or reach out to Sabrina on social media!New episodes every Monday – listen now wherever you get your podcasts.Follow the Breen Time Podcast on Instagram: https://www.instagram.com/thebreentimepodcast/And on LinkedIn: https://www.linkedin.com/showcase/breentime/Visit the website: https://shows.acast.com/the-breentime-podcastBrum Radio: https://www.instagram.com/brumradio/Links to other services:https://www.counselling-directory.org.ukhttps://www.samaritans.org/how-we-can-help/contact-samaritan/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/mental-health-services/https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/ Hosted on Acast. See acast.com/privacy for more information.

Join Sabrina Brown — Breen to her friends — as she introduces Breen Time, a weekly podcast from Brum Radio. With soulful insights, smart strategies, and uplifting conversations, each episode is designed to help you reflect, grow, and thrive. New episodes drop every Monday — it’s Breen Time. Hosted on Acast. See acast.com/privacy for more information.