Mat leave, Covid, no booze & postpartum exercise fear mongering

Jess hosted the sissy's today, just for shits and giggles. No, not really, Leece was on day four of Covid and we thought we'd save on her energy output. And guess what? Char's on maternity leave! In today's episode of The Sparkle Pod we catch up on all things Char - the impending birth, baby, lifestyle shift, etc. Leece and Covid and, speaking of a lifestyle shift - the no alcohol update. Naturally we turn to a million and one tangents along the way and somehow finish with a bit of a rant on exercise through pregnancy and postpartum. Apologies in advance for the tissue that kept getting shoved up Leece's nose. We hope you enjoy our chatter today. A reminder that we really are so grateful for your downloads every week! To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here