Mat to Pen

What if writer's block isn't just in your mind but also in your body? In this episode, we sit down with Dr. Sarah Jefferis founder of "Mat to Pen", an author, poet, editor, and yoga teacher who blends movement with creative expression to help writers unlock their most authentic voice. We explore the fascinating connection between yoga and the writing process, how physical postures can clear mental blockages, and why breathwork might just be the key to your next breakthrough. Whether you're a seasoned writer or just beginning your creative journey, this conversation offers fresh insights on how to tap into your inner flow and write with greater ease and freedom.