Matcha, Mental Health & Manifesting | The Fertility Diaries

In this week’s episode of The Fertility Diaries, Portia shares an update from her latest endocrinology appointment.Charly talks about hitting pause on HYROX to focus more on her fertility journey, how she’s feeling about that shift, and some small joys along the way, including her local coffee shop finally serving matcha.The main focus of this episode is positivity, manifesting, and maternal mental health. We dive into what “toxic positivity” really means, the pressure to always stay positive, and why it’s important to allow yourself to feel a full range of emotions.We also talk about gratitude, how we practise it, simple ways to build it into your day, and the impact of surrounding yourself with the right people while still being mindful of others.In Between the Lines, we touch on Northern Ireland’s miscarriage policy and why it’s such an important step forward.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]