Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Becoming a mother is a total biological and psychological transformation, yet society often expects us to "bounce back" as if nothing happened. In this archive favorite, Eva continues the conversation on matrescence with Amsterdam-based doula Ilena Standring, focusing on the deeply personal topic of body image. We move past the superficial to have a warm, honest, and direct conversation about why so many women feel like strangers in their own skin after pregnancy.We explore how patriarchal beauty standards and diet culture complicate the postpartum experience, and why shifting your focus from body perfection to body functionality can be life-changing. Please note: this episode touches on sensitive topics, including trauma and sexual abuse. This is a journey toward learning to inhabit yourself again—not as the person you were before, but as the woman you are now. Your body adapted, healed, and sustained life; it’s time to offer it the compassion it deserves.